SELF ANALYSIS SUMMARY AND NUTRITION INSIGHTS
VerifiedAdded on 2019/09/22
|4
|659
|107
Report
AI Summary
The assignment analyzed the author's diet for seven days using My Fitness App, highlighting the importance of a balanced intake of macro nutrients (carbohydrates, protein, and fat). The evaluation showed that while carbohydrates and protein were consumed in adequate amounts, fat consumption was low. The author concluded that dietary changes are necessary to maintain good health, including introducing exercise and replacing saturated fats.
Contribute Materials
Your contribution can guide someone’s learning journey. Share your
documents today.
1 out of 4