Being Healthy in a Modern World

This essay explores the importance of being healthy in a modern world, including the physical, emotional, social, and economic aspects. It discusses the definition of health, factors that influence health, and various measures of health. The essay also covers caring techniques, effective care techniques, and individual contributions to health. Additionally, it emphasizes the need for a balanced diet, regular exercise, and avoiding harmful habits to maintain a healthy life.

BEING HEALTHY IN A
MODERN WORLD

Table of Contents
INTRODUCTION...........................................................................................................................1
LITERATURE REVIEW................................................................................................................1
Define health and explain the importance of health and its basic factors influence in society. .1
Demonstrated a basic understanding of a range of different measures of health and relative
strengths and weaknesses............................................................................................................1
BODY..............................................................................................................................................2
Caring techniques........................................................................................................................2
Effective caring techniques.........................................................................................................2
CONCLUSION................................................................................................................................3
REFERENCES................................................................................................................................4

INTRODUCTION
Being staying healthy can keep the individual stay health in physically, socially
emotionally and mentally. By achieving healthy life, the individual can maintain their life which
can be free from health issues. Being health refers to the making choices that results in fit,
healthy and strong body which leads to a healthy life. It also about to being the happy and live a
balanced life so that it can promote or facilitate the environment (Bondanella, 2017). The healthy
life can help in maintaining and increasing the self-image and self-esteem in the individual life
and lead to free from stressful life. In context of this report, this focuses on the importance of
health by different range of measures, techniques and contribution. As it is necessary for people
to maintain their health condition in order to achieve a better life.
LITERATURE REVIEW
Define health and explain the importance of health and its basic factors influence in society.
The health can be define as the state of being feel motivated and completely physical and
emotional well being. The healthy life depends on some of the resources such as the physical,
emotional, social and mental to obtain a full life. On the basis of views given by Seymour-Smith
(2017), it not only includes the absence of disease, but also includes the ability to regain back
from sickness. A healthy life includes the proper diet, exercise, meditation which can bring the
changes in individuals life and make the person healthy and stress free. The disturbed in society
and changes in their economical and atmosphere can cause the mental health condition in
individual's life. The good health is important to decrease the risk of any type of diseases. The
risk of disease can be occur by surrounding environment which is important factor in individual
life to gain a healthy life. The health in a person's life is important to gain as it can help the
people to maintain there social life by improving their morale and by achieving success in their
career. The healthy life improve the person presentation both quantitatively and qualitatively.
The factors which influence the society and free the individual from abnormality, infection &
disease and co-morbidity.
Demonstrated a basic understanding of a range of different measures of health and relative
strengths and weaknesses.
There are several factors are consider to measure the health condition of an individual.
The health status can be measured by intake of balanced diet, exercising properly, medication,
1

etc. According to Hakkarainen (2016), there are also some other factors which are consider to
find out the relative strengths and weakness of an individual which includes responsiveness,
reliability, validity, acceptability and co-morbidity.
Caring techniques
The caring technique includes the appropriate medication to individual in order to built
their healthy life. The techniques includes to help the people by providing high quality care so
that there health can improve. However, it includes the creating trust and communication will
improve the spirit of patient.
Effective caring techniques
This effective care techniques includes the providing high quality care to the patients in
which the care providers should maintain the disease free environment and to provide the high
quality and hygienic treatment to the patients. It also includes the proper medication in which the
care practitioners should give the medicine on time. In their effective care techniques, they
involve the use of instruments which help them for other clinical purposes.
Health and factors
The health is the state of being healthy from physically, emotionally and mentally. The
healthy body refers the absence of disease and the ability to recover from illness. There are some
factors which are used to change the quality of life of people. It includes social, economic,
environmental factors, clinical and physical. These factors impacted on health and the quality of
health (Åkerblom and Fejes, 2016).
History of mental health care
The history of mental health care is that in past times the people highly suffers from
mental health as they have lack of information regarding this disease. They also don't have much
instruments or techniques to improve this disorder. The people were not educated of this disease
that it can be a type of disorder so they faced many problems regarding this disorder.
Interpersonal skills behaviours and tactics.
The interpersonal skills include a person to interconnect with other person effectively.
The good examples of interpersonal skills include flexibility, responsibility, team work and
active listening. The behaviours depends on the way that how the one express itself towards
others. The tactics includes the strategy in which the one can used the plan to attain a goal.
Inter-professional working
2

The inter-professional working is the cooperative practices when the different care
professional provide broad services by working together or with patients and communities. They
can deliver the highest quality of care and reduces the risk factor which results the better
outcomes of patients.
Measures of health and details
The measure of health is measured by taking proper balanced diet, medication and
regular physical exercise. A proper diet is directly impacted oh health so it should be proper and
balanced to measure the health.
Individual contribution to health
The contribution of individual in improving its own health involves regular exercise,
medication, proper balanced diet, routine check-up. The individual should maintain its own
health by taking steps to prevent the immunity and stamina from the disease (Sherwin, 2018).
The individuals should avoid disease and infections from different sources for being healthy in
modern world.
What is being healthy in the modern world
In order to being healthy in modern world, the individual should maintain their healthy
life. They should take a proper balanced diet, exercise properly, avoid smoking and drinking. In
this modern world, it is necessary to maintain the healthy life and prevent the body from disease,
infection and issues.
CONCLUSION
It has been concluded from the above essay is that the individuals should considered their
health and take some steps to maintain their health. They need to maintain their life including
physically, emotionally, socially and economically. The individuals need to focus on their
balanced diet, proper & regular exercise, meditation, avoid drinking and smoking. As these
factors can bring the impact of disease and infection which can lead to stressful life. So the
individuals should aware of habit of their life and try to improve or maintain it.
3

REFERENCES
Books and journals
Bondanella, P., 2017. The Eternal City: Roman Images in the Modern World. UNC Press Books.
Seymour-Smith, M., 2017. Guide to modern world literature. Macmillan International Higher
Education.
Hakkarainen, P., 2016. Vaporizing the pot world–easy, healthy, and cool. Drugs and Alcohol
Today, 16(3), pp.185-193.
Åkerblom, E. and Fejes, A., 2016. Constructing the healthy citizen. In NERA 2016, NERA 44th
Congress, 9-11 March 2016, Helsinki, Finland (pp. 234-234).
Sherwin, G., 2018. Top tips from an ASA company monitor-Finding a healthy
company. Equity, 32(4), p.14.
4