Being Healthy in a Modern World

BEING HEALTHY IN A
MODERN WORLD

Table of Contents
INTRODUCTION...........................................................................................................................1
LITERATURE REVIEW................................................................................................................1
Define health and explain the importance of health and its basic factors influence in society. .1
Demonstrated a basic understanding of a range of different measures of health and relative
strengths and weaknesses............................................................................................................1
BODY..............................................................................................................................................2
Caring techniques........................................................................................................................2
Effective caring techniques.........................................................................................................2
CONCLUSION................................................................................................................................3
REFERENCES................................................................................................................................4

INTRODUCTION
Being staying healthy can keep the individual stay health in physically, socially
emotionally and mentally. By achieving healthy life, the individual can maintain their life which
can be free from health issues. Being health refers to the making choices that results in fit,
healthy and strong body which leads to a healthy life. It also about to being the happy and live a
balanced life so that it can promote or facilitate the environment (Bondanella, 2017). The healthy
life can help in maintaining and increasing the self-image and self-esteem in the individual life
and lead to free from stressful life. In context of this report, this focuses on the importance of
health by different range of measures, techniques and contribution. As it is necessary for people
to maintain their health condition in order to achieve a better life.
LITERATURE REVIEW
Define health and explain the importance of health and its basic factors influence in society.
The health can be define as the state of being feel motivated and completely physical and
emotional well being. The healthy life depends on some of the resources such as the physical,
emotional, social and mental to obtain a full life. On the basis of views given by Seymour-Smith
(2017), it not only includes the absence of disease, but also includes the ability to regain back
from sickness. A healthy life includes the proper diet, exercise, meditation which can bring the
changes in individuals life and make the person healthy and stress free. The disturbed in society
and changes in their economical and atmosphere can cause the mental health condition in
individual's life. The good health is important to decrease the risk of any type of diseases. The
risk of disease can be occur by surrounding environment which is important factor in individual
life to gain a healthy life. The health in a person's life is important to gain as it can help the
people to maintain there social life by improving their morale and by achieving success in their
career. The healthy life improve the person presentation both quantitatively and qualitatively.
The factors which influence the society and free the individual from abnormality, infection &
disease and co-morbidity.
Demonstrated a basic understanding of a range of different measures of health and relative
strengths and weaknesses.
There are several factors are consider to measure the health condition of an individual.
The health status can be measured by intake of balanced diet, exercising properly, medication,
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