The Cognitive-behavioral therapy

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From Mrs. Ruby Pascal's case study, three identified problems are social anxiety
disorder, PTSD, and panic disorder (Carpenter et al., 2018). The most prominent health
promotion strategy that can be considered is Cognitive Behavioral therapy.
Cognitive-behavioral therapy (CBT) is considered as talking therapy that can be used
to treat patients with a vast array of mental health issues. CBT is focused on the premise that
we all work together with how we perceive (cognition), how we feel (emotion), and how we
behave (behavior). Our thoughts directly dictate our emotions and our behaviour (Hofmann,
Wu, & Boettcher, 2014). Cognitive-behavioral theories are better conceptualized as a broad
category of theories, or a collection of similar theories, which have developed from the
theoretical writings, clinical observations, and observational research of behavioral and
cognitively focused psychologists and other mental health professionals. The hyphenated
cognitive-behavioral concept represents the significance of both cognitive and behavioral
approaches to interpreting and supporting human beings. The hyphen puts together abstract
interpretations of action and perception, each with its abstract principles and intervention
strategies. Therapists who use this method treat the target cognitions in the service of
behavioral changes, and treatment outcomes are based on cognitive, behavioral, and
emotional changes. When a person struggles from psychological distress, it is distorted the
way they view circumstances, which in effect has a negative impact on the behavior they
take. CBT focuses on helping people become conscious of negative significances and
attitudes that perpetuate distorted thought. Cognitive therapy helps people to establish new
ways of thinking and acting to minimize the psychological pain they undergo. The cognitive
model explains how the thoughts and beliefs of the people influence their lives. Often anxiety
can affect the expectations of people, and this, in effect, may contribute to painful feelings
and behaviours (Ung et al., 2015). CBT helps people learn to recognize and analyze their
"inner impulses" and to enable positive thinking. The cognitive model is at the heart of CBT

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and plays a crucial role in helping therapists build interventions using gentle Socratic
questioning.
According to a study by Kaczkurkin & Foa, (2015), the paper offers an summary of
two of the most widely used CBT approaches for the treatment of anxiety disorders (exposure
and cognitive therapy) and discusses and analyzes new research results on the efficacy of
these anxiety disorder treatments. The report also discussed the concerns that arise when
assessing effective CBT therapies and suggested directions for further research. Cognitive-
behavioral therapy (CBT) is effective for a wide variety of mental health issues, including
difficulty with anxiety. The central part of cognitive therapy is psychoeducation on the three-
component emotional model, the various types of skewed thought (e.g., all-or-nothing
thinking, jumping to conclusions, disqualifying the good, etc.) and cognitive recovery.
Homework is usually given to allow patients to use these methods in their daily lives and to
help them gain awareness of the strategies so that they can apply what they studied during
treatment. In tandem with behavioral approaches, cognitive therapy is most commonly used
in the treatment of anxiety disorders, which can include behaviors involving exposure.
Pharmacotherapy is frequently the first step in the treatment of anxiety and
depression, although there are also non-medication treatment methods that can have a
positive effect. Such treatments include physical treatments such as nutraceutical agents such
as vitamins and minerals, herbal remedies such as plant extracts and exercise (Wang et al.,
2017). The aim of using health promotion interventions to treat anxiety and depression is
ultimately to lower the amount of medication needed and the prevalence of symptoms that
contribute to a healthier and happier life overall (Arch, 2014). Physical treatments that have
been tested for nervous and depressed people include meditation,light therapy, yoga, and
acupuncture. However, the evidence supporting the value of using these treatments is limited;
the number of people using these methods is growing, and its impact assessment is beneficial.