International Journal of Physical Education & Sports Sciences
Added on 2022-09-01
10 Pages2824 Words21 Views
|
|
|
Annual training1
Annual training program
Student’s Name
Institution
Date
Annual training program
Student’s Name
Institution
Date
Annual training2
Annual training program for Basketball
Introduction
Training is an essential part of any athletics or sports. Through science, coaches and
players/athletes plan for training and other strategies for nutrition that lead to a win during the
sports/athletic performance. The success of every activity is mostly dependent on the strength
and physical stresses of a person and the role they play during a match. Through training
programs, individuals get physical skills, and mental measurements during the match that enable
them to judge rightly and make the appropriate move (Singh 2018). The factors to consider when
coming up with the training program of an individual includes time, strength conditioning,
aerobic and anaerobic conditioning, power and jump training, speed, flexibility, and agility drills
(Press 2019). I will develop an annual basketball plan for Mercy Yegon who is a basketball
player aged 16. Before this, the physiological demands for basketball shall be looked at.
Physiological demands for basketball
They are identified during training or in-game. Basketball is a sport that needs aerobic and
anaerobic systems. It is a power endurance sport due to its short bouts of low-intensity rest.
Aerobic metabolism is needed to restore phosphocreatine, heat dissipation and blood lactate
disposal (Montgomery & Maloney 2018). It is an intermittent team sport that needs varying
intensities span, durations, and distances. A play sequence involves various activities that range
from jumping, acceleration bursts, sharp direction changes lower-level activities which include
standing, jogging or walking and quick lateral movements (Scanlan & Dalbo 2019). Playing
basketball involves the use of all individual's systems of energy in the body at different degrees
and the use of all the groups of muscles. It also needs cardiovascular endurance, flexibility,
Annual training program for Basketball
Introduction
Training is an essential part of any athletics or sports. Through science, coaches and
players/athletes plan for training and other strategies for nutrition that lead to a win during the
sports/athletic performance. The success of every activity is mostly dependent on the strength
and physical stresses of a person and the role they play during a match. Through training
programs, individuals get physical skills, and mental measurements during the match that enable
them to judge rightly and make the appropriate move (Singh 2018). The factors to consider when
coming up with the training program of an individual includes time, strength conditioning,
aerobic and anaerobic conditioning, power and jump training, speed, flexibility, and agility drills
(Press 2019). I will develop an annual basketball plan for Mercy Yegon who is a basketball
player aged 16. Before this, the physiological demands for basketball shall be looked at.
Physiological demands for basketball
They are identified during training or in-game. Basketball is a sport that needs aerobic and
anaerobic systems. It is a power endurance sport due to its short bouts of low-intensity rest.
Aerobic metabolism is needed to restore phosphocreatine, heat dissipation and blood lactate
disposal (Montgomery & Maloney 2018). It is an intermittent team sport that needs varying
intensities span, durations, and distances. A play sequence involves various activities that range
from jumping, acceleration bursts, sharp direction changes lower-level activities which include
standing, jogging or walking and quick lateral movements (Scanlan & Dalbo 2019). Playing
basketball involves the use of all individual's systems of energy in the body at different degrees
and the use of all the groups of muscles. It also needs cardiovascular endurance, flexibility,
Annual training3
speed, and agility. Movements during the sports include dribbling, agility based turns, press
passes, landing, repelling and deflecting opponents and jumping. Training is needed for a player
to become efficient in playing basketball. This training is not done once but in the full annual
cycle for training to make sure that the player gains all the stamina and skills for a successful
match.
The game allows physical contact and the majority of the players suffer ankle/foot injuries,
specifically ligament sprains. Guard position leads to the highest percentage of injuries suffered
by many of the players. To enhance stability during sports, the players use high collar built shoes
due to the frequent multidirectional movements involved in basketball (DING & LIU 2017). It
uses three energy systems of a player. These systems participate in cells and tissues chemical
reactions when undertaking exercises or during sports. They include the ATP-PC system, the
Anaerobic system, and the Aerobic system. The ATP-PC system and the Anaerobic system uses
no oxygen while oxygen is used in the aerobic system. Players use 75% of energy from the ATP-
PC system which dominates the vigorous-intensity plays, 15 % comes from the anaerobic system
which is used in actions of moderate-intensity while 10% comes from Aerobic system that is
used in plays of low intensity. ATP system needs 30 to 90 seconds of rest from moderate
recovery due to a lack of oxygen when the energy was being delivered. The anaerobic system
requires 60 to 240 seconds for a moderate recovery while for aerobic systems, it needs no rest
times for a moderate recovery since oxygen always replenishes other systems stores and
improves their times for recovery. Balanced and unbalanced games show that the losing
basketball teams perform poorly in all game statistics. The performance of teams in basketball
can be analyzed through game statistics. The gathered data is normalized by considering the
rhythm of the game, organizing the data according to the type of the game, such as playoff
speed, and agility. Movements during the sports include dribbling, agility based turns, press
passes, landing, repelling and deflecting opponents and jumping. Training is needed for a player
to become efficient in playing basketball. This training is not done once but in the full annual
cycle for training to make sure that the player gains all the stamina and skills for a successful
match.
The game allows physical contact and the majority of the players suffer ankle/foot injuries,
specifically ligament sprains. Guard position leads to the highest percentage of injuries suffered
by many of the players. To enhance stability during sports, the players use high collar built shoes
due to the frequent multidirectional movements involved in basketball (DING & LIU 2017). It
uses three energy systems of a player. These systems participate in cells and tissues chemical
reactions when undertaking exercises or during sports. They include the ATP-PC system, the
Anaerobic system, and the Aerobic system. The ATP-PC system and the Anaerobic system uses
no oxygen while oxygen is used in the aerobic system. Players use 75% of energy from the ATP-
PC system which dominates the vigorous-intensity plays, 15 % comes from the anaerobic system
which is used in actions of moderate-intensity while 10% comes from Aerobic system that is
used in plays of low intensity. ATP system needs 30 to 90 seconds of rest from moderate
recovery due to a lack of oxygen when the energy was being delivered. The anaerobic system
requires 60 to 240 seconds for a moderate recovery while for aerobic systems, it needs no rest
times for a moderate recovery since oxygen always replenishes other systems stores and
improves their times for recovery. Balanced and unbalanced games show that the losing
basketball teams perform poorly in all game statistics. The performance of teams in basketball
can be analyzed through game statistics. The gathered data is normalized by considering the
rhythm of the game, organizing the data according to the type of the game, such as playoff
End of preview
Want to access all the pages? Upload your documents or become a member.
Related Documents