Risk Factors Of Heart Disease

Running Head: TASK 0
KINESIOLOGY

TASK 1
Contents
Introduction................................................................................................................................2
Risk Factors................................................................................................................................2
Risk Factors of Diabetes.........................................................................................................3
Risk Factors of Heart disease.................................................................................................3
Risk Factors of Cancer...........................................................................................................3
Diet Nutrition.............................................................................................................................4
Physical Activity........................................................................................................................4
Stress reduction..........................................................................................................................5
Conclusion..................................................................................................................................6
References..................................................................................................................................7

TASK 2
Introduction
This case study discusses the health situation of a person named Adam who is 45
years of age. His life is full of stress due to 80+ working hours in a week which forces him to
have an unhealthy and shabby lifestyle. He is addicted to smoking and consumes high sugary
and fatty food which has resulted in 270 pounds of weight. He is at risk of harmful and even
deadly diseases. Hence, this report discusses the different lifestyle changes that can be made
in improving his condition and help him getting back his healthy body. It discussed the
related risk factor and talks about the nutrition and diet plan, exercise and workout regime
and stress reduction practice that can be followed by Adam to improve his health.
Risk Factors
Disease Adam’s Non-Modifiable
Risk factors
Adam’s Modifiable Risk
factors
Diabetes i) Family History
ii) Race or Ethnicity
iii) Age
iv) Gestational history
i) Obesity
ii) High Blood Pressure
iii) High Cholesterol
iv) Physical Inactivity
v) High Sugar intake
vi) Alcohol intake
Heart Disease: Hypertension
and Stroke
i) Gene Influence
ii) Family History
iii) Age
i) Smoking
ii) Alcohol
Consumption
iii) Obesity
iv) Abnormal Blood
Pressure
v) Psychological Stress
Cancer i) Hormonal Factors
ii) Radiation
iii) Pollution
iv) Hereditary factor
i) Alcohol
consumption
ii) Smoking
iii) Obesity
iv) Diet