Our religious societies also believe that abnormal behaviors are associated with abnormal spirits; therefore, they practice what is called exorcism to get rid of the spirits (Randall et.al 2016). With mindfulness-based cognitive therapy operating on a certain theory that a patient who has developed depression usually go back to automatic cognitive processes that normally trigger depression in that person and that is why this therapy focuses on the cognitive behavior of affected people to help them gain back their senses (Lang 2013).