This article discusses the negative effects of internet addiction on people's mental and physical health, particularly on students. It explores the causes of internet addiction and suggests interventions to prevent and address this issue.
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Table of Contents INTRODUCTION...........................................................................................................................1 Internet addiction and its effects on people.................................................................................1 Reflection (500)...........................................................................................................................3 CONCLUSION................................................................................................................................3 REFERENCES................................................................................................................................4
INTRODUCTION Academic research can be defined as systematic investigation into a problem where people wants to identify facts and all informations related to the topic and selecting sources or articles (Pyrczak and Tcherni-Buzzeo, 2018). This present study is going to analyse articles related to internet addiction and its effects on people as how it affects their mental and physical health. This study shows several negative effects of internet addiction specially on students as it is affecting their mental health and career development opportunities because they spent their a lot of time in social media and internet. They give less focus on their studies and academic which sometimes make them depressed. Internet addiction and its effects on people It is stated that internet has made all works easier as organizations and people are making effective use of internet in order to perform their works. It is being used in all fields like education, organizations, industries, hospitals and others. Uses of internet to some extent and in an effective manner can have several positive impacts but when it becomes addiction than it has several negative effects on mental and physical health of people. In this context, (Internet Addiction and its Effects on Mental Health,2019) said that addiction of internet is a harmful technology as it is affecting students to the great extent. There are several students who spend their lot of time in internet and on social media. They check their mobile phones in every ten minutes and this addiction is affecting their study and career development. It is also reported that as compare to ancient students, students of these generation do not have deep knowledge of any field as they only study for getting passing grades. It also affects their mental health as they face problems in sleeping and this problem make them depressed. So, it can be said that excessive use of internet by university students leads to depression, anxiety, headache, problems of back ache and other mental and physical health problems. Eventually it affects their academic performance (Nath, Naskar and Victor, 2016). In addition, (Understanding Internet Addiction,2019) stated that internet addiction is more in males as compare to females. As compare to females, males of boys have willingness and desire to use Smartphone, gaming and others and this makes them internet addiction. Gaming is one of the main elements which make students and boys internet addiction and 1
affecting their studies to the great extent. There are several online games are available which makes students addict of them and they even do not realize that how much time they have actually spent and spending daily in this. It is important for students to realize that how internet addiction is spoiling their lives and to which extent it is affecting their lives, their mental and their physical health. They will have to suffer many problems if they do not leave this addiction. In this context....some factors are being associated which are making people especially students addicted of internet. Some factors include: anxiety, environmental factors, changing lifestyle and others. In this context of causes, (Amin, 2019) stated that changing life style is one of the main factors which is becoming students and children internet addict. Parents are becoming busy in their lives and job as they do not spent time on their children they do not even have time to interact with their children. Children at this age of 10-25 need someone who can understand their feelings with whom they can share everything and when they do not find someone than for filling emotional needs gap, they make use of internet. They make online friends and share their feelings with them. At this age they do not have knowledge between the right and the wrong so, they cannot identify as whatever they are doing is right or wrong. Sometimes sharing feelings and all things with online friends become the reason of crimes and becoming victim of crimes. It is important to identify causes for preventing children. So, it can be said that changing life style, environmental factors are some causes of internet addiction (). It is analysed from this article (Internet Addiction, Hilarie cash . et.al.,2012) that internet addiction is having several mental health problems for people who use internet to the great extent. It is not only affecting children but also it is affecting employees as they find difficulties in concentrating their work. Surfing to the great extent consumes their time and it delays in submitting their project. This affects their productivity and image in the eyes of others. All these factors make them depressed and tensed as they often find problem in managing time and completing the given project and task on the time. So, it can be said that it affects productivity of organizations. Many researcher clinical has also noted that variety of mental disorders occur with IAD. But with the help of some techniques, using approaches and interventions the problem of internet addiction can be solved out. One of the best ways which can prevent students and al people against this internet addiction is becoming busy and spending time with family members and close friends. Because it is identified that the main problem is children and people who feel lonely are more likely to spent time in internet. They also said that changing lifestyle of people 2
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like becoming busy of parent is other main reason or cause of internet addiction. So, it is important for parents to understand consequences of internet addiction and important to spent time with family members and children (Longstreet, Brooks and Gonzalez, 2019). By increasing skill of self control can also help people to prevent themselves against this internet addiction. Reflection On the basis of above analysis, I can say that academic research plays an important role as it allows people to analyse research or sources like articles, books and journals on a specific topic. One of the main aim of analysing articles and academic research is to identify all informationsrelatedtoselectedtopiclikefactors,consequences,importance,effectsand interventions. This analysis in a deep manner can help students and people to review and get knowledge related to that topic in an effective manner. Academic research and analysis on the topic of internet addiction increased my knowledge to the great extent. I came to know some causes or factors which are creating this problem and making people especially internet addict. I also came to known that to which extent internet addiction is having problems and effects on mental and physical health of children and people. It increases my critical analysis skill as how to analyse one article in a both positive and negative manner, how to review that article and how to get only important informations. Reviewing the whole article and getting only important factor is one of the main key of making academic research successful (Pfenninger and et.al., 2017). This academic research on the topic of internet addiction and its effects made me able to know all consequences which it is having on people who have become addicted, It is not only affecting children and their studies but also affecting employees and other fields of people which is having severe mental as well as physical health problems. So, it is very important to decrease this problem and preventing people against this. Some consequences and effects which I identified include: mental health problems like headache, depression, difficulties in sleeping etc. Some other problems like headache, problem in concentrating in studies, projects by employees in offices etc. All these can affect productivity and decrease image as well. Some interventions I also identified which can help children, student and people against internet addiction. One of the best ways which above academic research on the topic of internet addiction shows is becoming busy, spending time with family members rather spending time in internet. I came to know that for getting effective interventions and ways to solve the problem, it is important to identify 3
causes because it is linked with interventions. Without identifying the main root cause, best suggestions and ways cannot be identified (Ross, Perkins and Bodey, 2016). So, overall I can say that academic research is one of the best ways of analysing and getting all informations of sources like books and journals, articles on specific topic may be related to children, students, academic field, corporate field, current issues etc. I can also say that I accomplish the main goal of academic research which is to get new knowledge which can develop social enhancement and skills related to the selected topic of academic research. I can now share my feelings and convey ideas in regards to this topic with my colleagues and friends. CONCLUSION From the above assignment, it can be concluded internet addiction has several negative impacts on mental as well as physical health of people. It has critic this topic and all articles related to internet addiction. It has shown that this addiction has affected a lot of people and especially to students to the great extent. 4
REFERENCES Books and Journals: Amin,G.,2019.ACADEMICPROCRASTINATIONOFCOLLEGESTUDENTS.Jurnal Muara Ilmu Ekonomi dan Bisnis.3(2). pp.431-442. Longstreet, P., Brooks, S. and Gonzalez, E.S., 2019. Internet addiction: When the positive emotions are not so positive.Technology in Society.57. pp.76-85. Nath, K., Naskar, S. and Victor, R., 2016. A cross-sectional study on the prevalence, risk factors, and ill effects of internet addiction among medical students in Northeastern India.The primary care companion for CNS disorders.18(2). Pyrczak, F. and Tcherni-Buzzeo, M., 2018.Evaluating research in academic journals: A practical guide to realistic evaluation. Routledge. Pfenninger, S. and et.al., 2017. The importance of open data and software: Is energy research lagging behind?.Energy Policy.101. pp.211-215. Ross, M., Perkins, H. and Bodey, K., 2016. Academic motivation and information literacy self- efficacy: The importance of a simple desire to know.Library & information science research.38(1). pp.2-9. Online UnderstandingInternetAddiction.2019.[Online].Availablethrough <https://www.healthline.com/health/causes-of-internet-addiction#symptoms> InternetAddictionanditsEffectsonMentalHealth.2019.[Online].Availablethrough <https://europepmc.org/article/ppr/ppr123896> InternetAddiction.2012.[Online].Availablethrough <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3480687/> 5