Advanced Applied Exercise Practice for Fitness Improvement

Advanced Applied Exercise
Practice

TABLE OF CONTENTS
INTRODUCTION...........................................................................................................................3
MAIN BODY...................................................................................................................................3
Fitness testing...............................................................................................................................3
Six week exercise programme.....................................................................................................4
Underlying physiology in support of the programme..................................................................8
Any other advice given ...............................................................................................................9
CONCLUSION..............................................................................................................................10
REFERENCES................................................................................................................................1

INTRODUCTION
While this report explains about the different exercise modes and also identify various
underlying physiological adaption to meet out the customer goals and objective. Along with this
could also demonstrate about how the array of fitness tests efficiently and also show about the
tests and also states usually skills in recognising when the exercise need to be changes to meet
about the client’s needs and wants. Moreover, discuss about the six week plans and diet plan for
the client’s and choice have given made for their programme.
MAIN BODY
Fitness testing
Evaluation of client’s data aims and goals for their 6 week exercise programme to improve
their fitness levels:
Evaluation and identification of Mr. smith body ration with fitness testing process it's
clearly determined that they get affects from flexibility in body structure. Height of Mr. smith is
5'4 and weight is 68 Kg. From the evaluation of this process gym trainer clearly provides
instruction that they do have to lose their weight they do have to do different exercise for reduce
weight within 6 weeks also from their work culture routine they decide to develop arms and
shoulders flexibility for fitness. So for the effectiveness gym trainer clearly provide and develop
specific or effective aim, objects and goals with application of FITTA and SOAPR principles of
workout are as follows,
Aim: Control on weight with application of gym expert training for became fit.
Objectives: Special diet chart, proper work out for specific duration, regular identification of
weight, daily warm-up before gym activity, utilization of sugar free products.
Goals: For the goal expansion one of the most effective approach is fitta principles it has major
four features which frequency, intensity, time, and types of exercise which useful for fitness
(Vance and et.al., 2021). So from the application of this model gym trainer firstly decide
frequency where they identified potential, strength of Mrs. Smith, next is intensity when trainer
evaluate how individual develop efforts on exercise, so they decide that for the flexibility in body
structure it's important to involve warm-up, weight with gym tools. Also, Third one is time
decision how much time this activity takes for reduce weight with become flexible gym activities

and on the basis of height. Trainer decides its essential to develop 6-week plans for evaluation of
Mrs. Smith performance.
Six week exercise programme
The fitness tests client through a six week programme that targets needs and objectives:
This suggest about the amount for time about the generally fit at ages of 50 years Mrs.
Smith. Even though this could be sounds like a lot, it down the 10-15 minutes of exercise two or
more times a day. While the fitness must be important as week might look like, exercise can be
started for keeping the Mrs. Smith fitness and this could lead them for working within having
some diet plan and much other exercise.
Week 1
The gym trainer will give the 6 minutes strength routine which could easily develop the
strength and keep Mrs. Smith for working with doze of exercises. As she will do abdominal
muscles through which she can take deep breath and tighten with abdominal muscles. She can
also hold the 2 breath and then easily release the contraction and repeat up to 10 or more times.
In such exercises, stomach spasms themselves are harmless and they could not create any
symptoms of an underlying with some better condition (Fentress and et.al., 2021). In week one
as day one she will do exercise not more than 1 hour and maintain the proper diet plan. On
second day, she will do the same exercises for more than 10 times in 1 hour and keep them to
maintain about diet plan. These exercises can make her relax through various diseases and pain
get worse with movement. While, on third day the trainer will plan for change her exercises as,
trainer will increase the exercises time and also make some of the changes in diet. Through
which she can easily do workout within the next day as compare to previous day.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Walk for 5
min.
Lunge
matrix
Dynamic
(TS, BK,
IC)
POST.
Arms
across the
overhead
and down-
legs twist,
wall and
quads.
POST.
Arms
across the
overhead
and down-
legs twist,
wall and
quads.
POST.
Arms
across the
overhead
and down-
legs twist,
wall and
quads.
POST.
Arms
across the
overhead
and down-
legs twist,
wall and
quads.
Everyday
will e
decision
day
Repeat the
diet plan.