Advanced Personal Training: Biomechanical and Physiological Requirements

Advanced Personal training
Page 1 of 3

Table of Contents
Part 1:..........................................................................................................................................................4
Task 1.1: You are to select a sport of your choice and perform the following:.......................................4
Create and complete your own needs analysis template for your potential client or athlete................4
Task 2: Describe in detail the specific biomechanical and physiological requirements of the particular client or athlete 5
Task 3: Describe the details of the fitness components of the sport.......................................................5
Part 2- .........................................................................................................................................................6
Task 2.1:..................................................................................................................................................6
Task 2.2...................................................................................................................................................7
Part 3-..........................................................................................................................................................8
Task 3.1...................................................................................................................................................8
Task 3.2...................................................................................................................................................9
Task 3.3...................................................................................................................................................9
Part 4 ........................................................................................................................................................10
a. Genetic theory of ageing ..................................................................................................................10
b. Wear and tear ...................................................................................................................................10
Task 4.2 .....................................................................................................................................................10
1 Impact of ageing ................................................................................................................................10
Impair training.......................................................................................................................................10
a. Cardiorespiratory system..................................................................................................................11
b. Musculoskeletal system....................................................................................................................11
Page 2 of 3

c. Neuromuscular system......................................................................................................................11
d. Endocrine system..............................................................................................................................12
a. smoking ............................................................................................................................................12
b. Excess alcohol consumption..............................................................................................................12
c. Stress.................................................................................................................................................13
d. lack of sleep ......................................................................................................................................13
e. Irregular eating patterns....................................................................................................................13
f. Sedentary lifestyle..............................................................................................................................13
Page 3 of 3

Part 1:
Task 1.1: You are to select a sport of your choice and perform the following:
Create and complete your own needs analysis template for your potential client or athlete
Current physical
habits
The regular habit of sportsman is that he start with dynamic warm up in mooring from 4.30 Am,
to 5.30 AM. Rest and recovery of body is being taken by him properly that makes him freshening
for this training session after a proper sleep. Running is also one of the habit of that makes him fit
in ground and quick response to activities. Regular Swimming is also another habit that is carried
by him in order to increase the stamina and increase the fitness. The training session that is
conducted continuously with 4 hours makes better sportsperson and a batsman that maintain the
form of sportsman on cricket.
Other hobbies,
sports or interests
Other hobbies of sportsman is that he love to dance and sing at party and enjoyed through
dancing. Listing songs is another hobbies that he carries and makes him happy will listing his
favourite songs. Communicating with other people which are around is also very much interested
in him as they he loves to communicate with new persons to known new and creative thinks. He
also interested in reading books at free time that enhance his knowledge and thinking level in
innovative ideas through it.
Physical strengths He usually run quite fast from all other sportsman as he trained himself in such a manner that he
speed of running is fast. The ability to thinking in a critical situation during match is also another
strength he is having. The calmness during the situation help him to better decision under it and
convert bad decision to good decision.
Page 4 of 3

Physical
limitations
The stamina after a one inning during summers are drain due to high temperature outside. The
body sometimes dehydrate drying the match and leads to weakness during the match. Another
limitation of physical body is an injury that cause high damage to body to sportsman during the
match and training session which effect life.
Metabolic
demands of the
sport
Muscle glycogen is the most important substance for energy production. This also fatigue towards
the end of game involve glycogen in some muscle fibre. On the other hand, FFA which means
free-fatty acid which increase highly during the game and need to be strong in demand.
Biomechanical
demands of the
sport
For a sportsman biochemical demand include the greater balance of person during the cricket, the
strength of muscle should be strong to sustain for longer term and greater joint range of
movement is necessary for a sportsperson.
Current or
previous injuries
Harm string strain and lumber stress feature which are occurred during the practise session and in
match.
Task 2.1:
Macro Cycle
(12 month
annual plan)
Phases of
training
Preparation Competition T
r
a
n
si
Page 5 of 3

ti
o
n
Meso
cycles
General
preparation
Specific
preparation
Pre-
competition Competition Recovery
Muscle
To improve
the Muscle
generally I will
do push-ups
and other
exercises, so I
will able to
improve my
muscle
I will join the
Gym and
training
program so my
muscle can be
improved and
tanners will
provide me a
proper
guidances
Pre workout
session will
attended by
the player
Increase in the
muscle power Recovery in muscle
Speed
I will run daily
to improve
speed in the
guidance of
training
Fitness
program at
ground &
treadmill
running for the
speed
improvement
Preparation
and ruining for
regularly
Increase in
speed Recovery in speed
coordinati
on
Perform
working
Communicatio
n with team
Team
discussion
Discussion on
cricket ground Recovery in team co-ordination
Page 6 of 3