Advanced Personal Training: Biomechanical and Physiological Requirements
VerifiedAdded on  2022/12/15
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AI Summary
This document provides a detailed overview of the specific biomechanical and physiological requirements of advanced personal training. It covers topics such as speed, muscle power, and team coordination in cricket and offers insights on how to develop these areas for improved performance. The document also includes information on fitness components in cricket, DOMS and recovery, overtraining, exercise planning, instructions, monitoring, and safety regulations.
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