Anxiety and Depression: Symptoms, Treatments, and Resources

Running head: ANXIETY AND DEPRESSION
ANXIETY AND DEPRESSION
Name of the student:
Name of the university:
Author note:

1
ANXIETY AND DEPRESSION
Anxiety and depression:
 Conditions more serious than worrying and nervousness
 Cause terrifying fear about things which other individuals would not spend time thinking
on
 Depression sets in after suffering from several days of anxiety
 Can feel relief from treatment
Symptoms:
 Constant irrational worry as well as fear
 Rapid heartbeat, fatigue, headaches,
 hot flashes, sweating, abdominal pain, and
 difficulty breathing
 difficulty in decision making
 inability for relaxing (Hunter et al., 2017)
 feelings of sadness and worthlessness in a constant rate
Treatments that would be helpful:
 cognitive behavioral therapy:
 often used in treatment for anxiety disorders
 can help in teaching people for management of their fears, anxieties as well as
depressive symptoms
 helps in fighting out the causes that is resulting them
 people learn to take control of their emotions
 antidepressant medications