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Applied Techniques of Counselling: Assignment

   

Added on  2020-04-01

6 Pages1570 Words43 Views
Running head: APPLIED TECHNIQUES OF COUNSELLINGApplied techniques of CounselingName of the student:Name of the university:Author note

1APPLIED TECHNIQUES OF COUNSELLINGCognitive behavioral therapy is an effective form of treatment for depression and anxiety.It is assumed in CBT that the mood of a person is directly related to his thought patterns.Negative and dysfunctional thoughts have an effect on the person’s mind, his sense of self,behavior and even on his physical state. This therapy has been found to be beneficial with regardto the treatment for depression. In this treatment, the patient and the psychologist have anunderstanding among themselves to work together and agree on the behavioral patterns that needto be changed (Chivers et al., 2017). The main aim in this kind of therapy is to recalibrate a partof the human brain that is putting a grasp on the happy thoughts. It is required for the patient topay visit to his CBT therapist between five and twenty weekly or fortnightly sessions which canlast longer to make sure that the patient is totally cured from his anxiety during the session. It isthe most popular therapy used for anxiety disorders or issues related to nervousness. Studieshave shown that it is really beneficial for the panic disorder, phobias, social anxiety disorder andgeneral anxiety disorder and all other conditions. These wide ranges of mental health problemscan be treated with CBT with the aim of helping people to be aware of when they make negativeinterpretations and behavioral patterns which results in deformed thinking (Cuijpers et al., 2014).CBT is considered as the most effective for psychological treatment in moderate and severedepression. It can be compared to the antidepressants for many kinds of depression. The CBT approach will be used in Greg’s case because it will help him to become morerational. He will start believing in rational things instead of letting his feelings to control thebrain. He will also learn how to have a control on his thinking power which will help him inbeing less nervous, anxious and stressed at critical situations. He will start believing himself in adifferent way, his self confidence will be redeemed. He will be able to calm down and relaxwhich will lead to better outcomes (Frühauf et al., 2013). He will become successful in cracking

2APPLIED TECHNIQUES OF COUNSELLINGthe interviews and see himself in a better position in his career. CBT will be essential for Gregbecause it is the best effective treatments for conditions where anxiety and depression is the mainissue. Greg as a client of CBT treatment will show more favorable outcomes in this approach.The treatment rationale is comparatively more complex and subtle process which was assumedearlier. The process involves expectation, control negotiation and assigning blame, the functionmight also vary depending on the stage of the treatment (Lader & Malcolm, 2015). The CBTtherapist will work with him to help him recover from his anxiety and nervous disorder andchange his behavioral and thinking pattern. This will provide Greg with valuable perspectivewhich will aid in improving his quality of life and he will be able to manage stress at the criticalsituations. It is Greg’s own reactions to the different phenomenon that is within his control andthat sums up by affecting the quality of life. The techniques used in this therapy is not meant for long term goals but focuses onhelping the clients to meet their near future needs. One of the techniques used in this therapy isknown as cognitive distortions. It is a defective way of thinking that is convinced to be real butdoes not exist in actual. Other techniques that are used in this therapy are- journaling, unravelingcognitive distortions, cognitive restructuring, exposure and response prevention, introceptiveexposure, nightmare exposure and rescripting, playing the script till the end, progressive musclerelaxation or PMR and relaxed breathing (McHugh et al., 2013). The challenge that can be posed while working on this case is that he is hiding someinformation which will be required for his treatment. The psychologist can become more friendlyin his next sessions so that he will disclose and personal issues that have occurred to him in his

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