Yoga on Anxiety and Depression Article 2022

Running head: ARTICLE SUMMARY
ARTICLE SUMMARY
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ARTICLE SUMMARY
The article titled Effects of Yoga on Anxiety and Depression talks about the benefits of
yoga. Yoga is a Sanskrit words meaning unification or union. It is believed that doing yoga could
largely benefit the health of the individuals as the techniques of yoga help in retaining a strong
balance between the mind and the body. According to the article, yoga could further be classified
as Karma yoga, Gyana yoga, Bhakti yoga and Ashtanga yoga. The importance of the topic could
be fathomed from the fact that several studies have been previously conducted to examine yoga’s
influence and all those studies have found a positive outcome.
The aim of the article is that it seeks to examine yoga’s influence in alleviating the
symptoms of anxiety and depression in women especially those referred to a yoga clinic. For the
study, the authors used a sample of women who were referred to a clinic using yoga as the
treatment from the years between 2006 and 2007. The authors included a sample where they had
no prior records of depression, anxiety or any other psychological disorder who voluntarily
agreed to experience yoga therapy.
The researchers used personal information questionnaire, the 21-item Beck Depression
Inventory to be specific, to record the data. The researchers used this inventory to measure the
depressive symptoms if any in the patients during the weeks prior to taking the therapy. Apart
from this, the researchers also used the State-Trait anxiety inventory consisting of 20 items.
The women were divided into two groups with one group being given Ashtanga yoga
classes twice every week – the experimental groups – while the other group was not given any
yoga classes – the control group. The average age of the women included in the experimental
group was 31.44 with 9.10 years above and below in the experimental group. The control
group’s average was was 31.31 with 10.5 years above and below. In the experimental group, 34