PHYSICAL EXERCISE 2
Beneficial effects of physical activities on disease prevention and improved physical
and cognitive function
The decline in motor and cognitive function with age has a significant impact on the
performance and wellbeing of the aging population. Physical exercise can mitigate this decline
and improve the motor and cognitive abilities in the aging population. Physical activity is a
strong modulator that encourages structural and functional fluctuations in the brain, contributing
to numerous benefits not only in disease prevention but also in the improvement of cognitive
functions and wellbeing of an individual. This essay will discuss the benefits of Physical exercise
for adults in cardiovascular and diabetes disease prevention and improved physical and cognitive
functions.
Regular physical activities has been proven to support mental and physical functions and
reverse some effects of chronic disorders keeping the aging population independent. In diabetes
care and cardiovascular care and management, physical activity is a fundamental part of a
lifestyle that should be embraced by the elderly population (Zhao, O’Sullivan & Singh, 2018).
Cardiovascular disease has been named as a significant cause of death attributed to lifestyle
changes. Sedentary behavior is linked to numerous disorders, including adverse cardiovascular
health, obesity, diabetes mellitus, and cancer (Agarwal, 2012). Physical activities not only help
in the prevention of these disorders but also in their management.
Through regular exercise, various cardiovascular risk factors are prevented, including
dyslipidemia, obesity, hypertension, diabetes mellitus, and metabolic syndrome. Exercise is
attributed to weight loss and plays a significant role in blood pressure reduction. High cholesterol
levels in the body are reduced through exercise, reducing the chances of developing a
cardiovascular disorder (Lear & Yusuf, 2017). Regular activities can help elderly individuals in

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Physical Exercises Assessment 2022

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