Meal Plan for Children: Nutrition Level and Budget

This article presents a meal plan for children with nutrition level and budget. The meal plan includes Sunshine burger, Rainbow fried, Purple sweet potato, Carrot, Cucumber, Pumpkin, and Mushroom. The article also discusses the importance of healthy eating habits for children's cognitive and physical development. As a 4 years old develop, they tend to grow taller due to bone and muscles growth. Moreover, fine motor skills, gross motor skills, and psychological development have been observed in this case. Hence, to facilitate the cognitive and physical development of the children, healthy and delicious nutritional menu is required to develop which will not only engage them in healthy eating habits but facilitate the parental skills.

Assignment Detail
We presented our meal plan for one child in the class today. Here is the list of what we added in our
meal plan.
Sunshine burger
 Miced chicken
 Onion
 Plain flour
 Corn flask

 Pan fried with little olive oil
Rainbow fried
 Purple sweet pototo
 Carrot
 Cucumber
 Pumpkin
 Our budget is $2 per child Mushroom
Please add in the nutrition level (total 300 words)
As a 4 years old develop, they tend to grow taller due to bone and muscles growth.
Moreover, fine motor skills, gross motor skills, and psychological development have been observed
in this case (Britto et al., 2016). Hence, to facilitate the cognitive and physical development of the
children, healthy and delicious nutritional menu is required to develop which will not only engage
them in healthy eating habits but facilitate the parental skills. Children feel better when they eat
well. Children are more attracted towards colours and tastes as a significant number of children of 4
to 5years are picky eaters. Hence we designed Sunshine burger and rainbow fries for the children
who are pre-schooler and 4 to 5years. Considering sunshine burger, Chicken is a good source of low-
fat protein which facilitates muscle development. Onion facilitates Boost Bone Density. Mushroom
contains contain B vitamins and antioxidants which support the immune system and prevent
damages to the cells and tissues. Flour is a source of selenium, riboflavin, niacin, and thiamine which
facilitate growth. Olive oil is anti-oxidants and prevents damages of cells and tissues. Corn flask is
rich in protein and increases insulin secretion in individuals (Whitfield & Last, 2017). On the other
hand, rainbow fries not only look attractive but also delicious to facilitate the development of
healthy habits of the children. Considering the ingredients of rainbow fries, sweet potato is enriched
in high levels of beta-carotene, vitamin C, and magnesium which facilitate vision and prevent cellular
damage. Carrot contains beta carotene, a precursor of vitamin A which facilitate vision (Whitfield &
Last, 2017). Pumpkin also contains beta carotene, a precursor of vitamin A which facilitate vision and

growth of the muscles. Cucumber contains Antioxidants and promotes hydration and hence, it keeps
children dehydrated (Whitfield & Last, 2017). Hence, this menu would be best suitable menu within
in low budget for the infants.

References:
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Www.hpb.gov.sg 2019. Healthy Meals in Pre-Schools Programme. [online] Health Promotion Board.
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