Meal Plan for Children: Nutrition Level and Budget

Assignment Detail
We presented our meal plan for one child in the class today. Here is the list of
what we added in our meal plan.
Sunshine burger
 Miced chicken
 Onion
 Plain flour
 Corn flask
 Pan fried with little olive oil

Rainbow fried
 Purple sweet pototo
 Carrot
 Cucumber
 Pumpkin
 Our budget is $2 per child Mushroom
Please add in the nutrition level (total 300 words)
As a 4 years old develop, they tend to grow taller due to bone and
muscles growth. Moreover, fine motor skills, gross motor skills, and
psychological development have been observed in this case (Britto et al., 2016).
Hence, to facilitate the cognitive and physical development of the children,
healthy and delicious nutritional menu is required to develop which will not only
engage them in healthy eating habits but facilitate the parental skills. Children
feel better when they eat well. Children are more attracted towards colours and
tastes as a significant number of children of 4 to 5years are picky eaters. Hence
we designed Sunshine burger and rainbow fries for the children who are pre-
schooler and 4 to 5years. Considering sunshine burger, Chicken is a good source
of low-fat protein which facilitates muscle development. Onion facilitates Boost
Bone Density. Mushroom contains contain B vitamins and antioxidants which
support the immune system and prevent damages to the cells and tissues. Flour
is a source of selenium, riboflavin, niacin, and thiamine which facilitate growth.
Olive oil is anti-oxidants and prevents damages of cells and tissues. Corn flask is
rich in protein and increases insulin secretion in individuals (Whitfield & Last,
2017). On the other hand, rainbow fries not only look attractive but also delicious
to facilitate the development of healthy habits of the children. Considering the
ingredients of rainbow fries, sweet potato is enriched in high levels of beta-
carotene, vitamin C, and magnesium which facilitate vision and prevent cellular