This assignment analyzes and compares two prominent therapeutic approaches: Person-Centered Therapy and Existential Therapy. It delves into their core principles, exploring how they help clients alleviate anxiety and gain new perspectives on life. The essay also addresses the strengths and weaknesses of each theory, acknowledging their similarities while emphasizing key distinctions. Additionally, it considers the effectiveness of existential therapy in multicultural settings and its reception within the psychoanalytic community.