Total Calories and Grams and On the Bike Nutrition

Total calories and grams and on the bike nutrition
hydration and carbohydrates
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Contents
Part 1................................................................................................................................................3
Part 2................................................................................................................................................7
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Given data:-
Here are explain the detailed about the athlete and its overall level of body needs.
Athlete – brain, Male Triathlete
Level – Considering turning professional
Age – 25
Weight – 163.7 Ibs (8% body fat)
Height – 5’10.5”
Part 1
1A. Calculate daily grams of Carbohydrates, protein and fat for Brian
To Dietary guideline for recommends that carbs provide 45%-65% of daily calories intake
for age groups and sexes. As per given detailed, It would be calculated the carbohydrates, protein
and fats for brian.
Calculate Protein
 (163.7)/2.2 = 74.4 kg
 74.4kg (.8g/kg) = 59 g
 74.4kg (1.0g/kg) = 74g
Calculate Carbohydrates
To consume 60% of total daily calories from carbohydrates sources:-
A moderately active 25 years old Athlete who requires 28000 calories a day. It needs to be
consumed 1680 calories from carbohydrates actual sources.
Fruits, vegetables, grains and milk are richer source of carbohydrate.
Calculate Fats
An athlete consume 2000 calories per day. How many calories and grams of fat, he was
consumed calories each day. 1 gram of fat= 9 calories
 2000 calories x 0.20= 400 calories from fat
 (400 calories) / (9 calories/g) = 44 grams of fat per day
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