Behavior Change

Behavior Change 1
BEHAVIOR CHANGE
Table of Contents

Behavior Change 2
Introduction.................................................................................................................... 2
Change in behavior.......................................................................................................... 2
The behavior change...................................................................................................... 2
Elements of behavior..................................................................................................... 2
Pros and cons.............................................................................................................. 3
Roadblocks................................................................................................................. 4
My plan......................................................................................................................... 4
Conclusion..................................................................................................................... 4
References..................................................................................................................... 4

Behavior Change 3
Introduction
The purpose is to understand the changes required for the individuals to bring
effectiveness in their lifestyles. It can be related to the health behaviors like doing exercise, quit
smoking and drinking, eating junk food, etc. It is not easy for individuals to change the behavior.
In this project, we will choose one behavior that we would like to change in future (Lambert,
2013).
Change in behavior
The behavior change
The behavior that I want to change is related to my habit of exercise. I want to lose my weight so
I want to change my diet plan and also want to add some new exercises. It will help me in
building muscles, burn fat and also reduce the composition of fat in the body.
Reflection of current behavior
My core values depicts that health plays a vital role for an individual. The target is different from
my core values. My target is to take initiative for doing exercise that will improve my health.
Motivation for choosing behavior
I have chosen this behavior because firstly, it is related to my core values. Secondly it helps to
maintain my health as exercise is very important to keep the body fit. I am motivated towards
this because of the fact that to live a happy life, it is relevant to maintain good health. If a person
is healthy, it will help him to achieve his goals (Fogg, 2009).
Impact of behavioral changes
Such behavioral changes come under physical dimension of wellness. It reflects the health of my
body which will help to keep myself fit. It also helps me to boost my confidence as I will start
looking good and fit (Neuhauser, & Kreps, 2010).
Elements of behavior
The elements in this behavior will help me to convert into positive side. It is acceleration target
behavior as it will continue to happen in future with the same phase.
Antecedents and consequences