Being Healthy in Modern World Essay

This essay discusses the impact of Covid-19 on psychosocial health and the importance of maintaining a healthy lifestyle in the modern world. It covers topics such as social distancing, social isolation, social media, fear and worries, and being housebound. The essay also provides solutions to overcome the consequences of Covid-19 on mental and physical health.

Being healthy in
modern world

Contents
Contents...........................................................................................................................................2
INTRODUCTION...........................................................................................................................1
REFERENCES................................................................................................................................1

INTRODUCTION
Psychosocial health is comprised of four key components, that involve emotional, mental.
spiritual and Social health. In health, psychosocial means well being associated with sexual,
mental, physical and mental health. As an outcome, psychosocial is a very complex interaction
between human beings and their medical history. A core meaning of the psychosocial
development is, it is the process of development of human beings and they are going to develop.
As per the various theory as Erickson's theory, the elderly people were more vulnerable at the
time of Covid pandemic. Because in elderly people consequences of Covid-19 show negative
psychosocial impact due the social distancing measures, and isolation condition, they feel
traumatization, general distress, depression and anxiety. Social distancing, social isolation,
loneliness and social disconnectedness were found to be responsible for the anxiety and
depression in the older age people. Due to the COVID 19 pandemic, older people have
functional limitation because of the limitation of the activities to them. Therefore, at this time
they feel socially disconnected and self isolated. Which shows very bad impact on the mental
health of adult people. Due to these Covid – 19, pace of depression and anxiety enhanced in the
elder people. In the COVID -19 pandemic, elder people have to face more mortality rate and
more prone to infection as compare to the young age people. During the COVID – 19 crisis
situation, many senior human beings also suffer from the some sleep disorder, also experiences
confusion or cognitive deterioration as a result of surgical interventions and physical disorders.
Social isolation and social distance
In the world of contemporary, the modernity in the way of health has too modified and
altered. There are various studies that displays that the perceived social isolation and distancing
is a vital component in leading a healthy life. Apart from this, the health related quality life at the
time of Covid- 19 pandemic learn Us the correct way of living a life style which is healthy. Long
time social distancing is entirely not just to the older people but this is vital to all the age groups
human being. Additionally, there are young adults who appear to suffer more from the crisis as
they were managing the pressure of being apart or isolated from their loved ones at times. Indeed
there are some belief of business and government and higher magnitude of utilisation of
substances as a copping manner. Social distancing and social isolating is associated to unhealthy
and poor life satisfaction across culture and other work related stress. Social isolation and stress

with social distancing can too much influence the immune and health of a human being in the
period of Covid -19. apart from this, it is essential to decreased the long term isolation phase for
the life of individual as this is necessary during the time when a person required strong immune
function to off a novel corona virus. Social distancing and social isolation has been related with
the decline immunity and cognitive impairment in a human being. It also increases the risk of
cardiac disorder.
Social contact and use of social media
Social media is an effective platform which assists in reaching out to various media
channels the human being can effectively see their relatives and what regular activities they are
carry out in their lives. Social contact with relatives and different peoples direct to a very healthy
social connection among the peoples. It principally assist in building up sound relationships and
healthy with the human being around them. This affects the mental health situations of the
people. Apart from this, it makes feel happier and highlights the mood , majorly decreases the
risks of dementia in people. Social interactions are better for health as this assists in maintaining
sound promotes healthy sense of belonging and brain health, individual's security and safety.
Through social media, communication with relatives becomes easy, and this enhances healthy
relationship with the various individual. Utilisation of social media is too much significant as this
effectively evolves the health results due to constant communication with the health care experts
with about to their difficulties. This aids in developing and building a professional network,
increases the personal alertness among the people of the society potential. Social media
platforms are the cost effective tools and a major platform that can efficiently help in addressing
the problems with the public health diet, particularly in the regions where the conditions with the
healthy nutritional contained lifestyle is too bad.
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Fear and worries
Worries and fear if stick to a much longer time period, something as a ill-natured distress going
in the back of the mind then it can principally affect the heart conditions of the human beings. It
can more likely to have high blood pressure that is consider as the hypertension, a heart failure or
a heart attack, or it can also be go with the stroke. In the recent time period, people are too more
incline for raising levels of the anxiety, and it can principally trigger the stress hormopnes which
makes the cardiac beat too harder and faster. Life style of the human being go along with the
intensified worries and fear that can lead too much mental disturbances to the human beings.
such as, lots of human being at the time of pandemic feels depression, anxiety, mental stress and
another mental disorders. The recent world is a very risky place and elicits so may assisted fear
in the mind of human being. Apart from this, these risks then can direct in making a new health
related risk to well being and health. Conditional feelings of the human being’s anger, worries,
fear and other related mental health difficulties principally impacts the body energy, appetite,
desires of human beings and their interest in the life. There are too mabny difficulties in
di=ecesion making and concentration abilities. Worries and fear can detoriate the chronic health
situations in the human being and othe r related mental health situation effectively (Kravchenko,
2020).
longeneloue of levels of being housebound
During the period of Covid -19, there are too much elements or factors which influences the risk
of being home bound inhuman being, this principally entails the races social and isolation within
the entire society. Loneliness is too much inclined due to higher paces of anxiety, depression,
stress, mental illness and suicides within the masses of peoples. Social distancing, social
isolation and Loneliness or home-bound conditions which statuses for possible risks factors to
inclined mortality rates among the younger human being and older age adults. Elevated
loneliness and higher levels of being housebound principally impacts the mental health of the
people. Home-bound conditions with people evokes their mental pressure and then they move to
work adversely in their day-to-day life and perform adversily in their regular activities.
Loneniness creates too much stress in the mind of human being and it generates fear and worries
regarding the worst situation of pandemic. Since covid 19 ia a pandemic, in which viral infection
pandemic is too much high so human behing have to isolate himself from another human beings
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which show a bad impact on their mental health because of the aloneness they feel some of the
mental problem like they feel fear, worries and stress about their family and their own health.
Solution
By the above discussion report, it is being conferred that health of human being is a sound state
of mental physical, and social well-being of an individual. This is not just merely lack of any
health related damage, diseases or any frailness. Health also pertains to state of being on the
very loose from all the illness, sicknesses or injuries and is straight related to choice of life. The
contemporary and modern-day or recent day world is beyond question stressful, and clench
power to switch off from work being a salient issue. In the present-day world, citizenry have to
get by up with the contemporary times, to which an individualist inevitably to have hefty will
power and be bucked up for all facet. To eliminate the consequences from the life of human
beings due to the covid 19, they should try to do their work back with their best capabilities.
They have to do proper exercise and also firnd the appropriate time table so that they do their
proper activity which is beneficial for health. They have to support each other and boost up their
confidience because their support can enhance the chances of successfulness to person in their
life. People have to check up their health regularly so that they can aware from the upcoming
adverse consiquences due to this disease. They have take regular precaution for the symptoms of
the covid 19 diseases take proper medication if their symptoms are positive (Mukhtar, 2020).
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REFERENCES
Books and Journals:
Benke, C., Autenrieth, L.K., Asselmann, E. and Pané-Farré, C.A., 2020. Lockdown, quarantine
measures, and social distancing: Associations with depression, anxiety and distress at the
beginning of the COVID-19 pandemic among adults from Germany. Psychiatry
research, 293, p.113462
Jacob, L., Tully, M.A., Barnett, Y., Lopez-Sanchez, G.F., Butler, L., Schuch, F., López-Bueno,
R., McDermott, D., Firth, J., Grabovac, I. and Yakkundi, A., 2020. The relationship
between physical activity and mental health in a sample of the UK public: A cross-
sectional study during the implementation of COVID-19 social distancing
measures. Mental health and physical activity, 19, p.100345.
Kravchenko, K., 2020. HEALTHY LIFESTYLE AND ITS SIGNIFICANCE IN HUMAN
LIFE. KONFERENCIJOS EKONOMIKA. VERSLAS. VADYBA–2020 STRAIPSNIŲ
RINKINYS, p.55.
Smyth, B., 2019, July. Recommender systems: A healthy obsession. In Proceedings of the AAAI
Conference on Artificial Intelligence (Vol. 33, No. 01, pp. 9790-9794).
Mukhtar, S., 2020. Mental health and emotional impact of COVID-19: Applying Health Belief
Model for medical staff to general public of Pakistan.
Kaparounaki, C.K., Patsali, M.E., Mousa, D.P.V., Papadopoulou, E.V., Papadopoulou, K.K. and
Fountoulakis, K.N., 2020. University students’ mental health amidst the COVID-19
quarantine in Greece. Psychiatry research, 290, p.113111.
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