This presentation highlights the ill effects of hidden sugars in sweetened food and provides recommendations for healthier choices and dental care. It emphasizes the need to check sugar intake, replace high sugar food items, and take regular blood sugar checks. The target audience is patients of all age groups, especially children. The objectives are to understand hidden sugars, identify food containing hidden sugars, and make healthier diet choices. The presentation also discusses the impact of sugar on tooth decay, chronic diseases, cardiovascular diseases, obesity, and diabetes. It provides tips for identifying hidden sugars and recommends controlling sugar intake, opting for nutritious food, and maintaining dental hygiene. The presentation lists common food products containing hidden sugars and provides references for further reading.