Book Review

Running head: BOOK REVIEW
Book Review
Name of the Student-
Name of the University-
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Author note-

1BOOK REVIEW
Introduction
Aiming to understand the aspects of healthy diet, the following paragraphs will delve
deeper into the important aspects of Mediterranean dietary plans. Through a critical analysis and
review of a book, the essay will shed light on the central ideas of the book.
Book
The chosen book is “The DASH diet Mediterranean solution: The best eating plan to
control your weight and improve your health for life. New York, NY: Grand Central Life &
Style”, by Marla Heller (Heller, 2008). This is chosen because it will help in understanding the
various nuances of healthy diet and their usage. A closer look at the author will reveal that she
endeavors to pen-portrays recipes that are beneficial to relieve the various health issues. This
book is specifically chosen because it sheds light on the important areas related to improving and
inculcating eating habits that can help in alleviating the problems.
Points of Interests
One of the chief areas of interest in the book is the section where the author introduces
the sumptuous Mediterranean recipes that combine taste and contribute in promoting the health
of eaters of the food in the topic titled The Best of the Best (Heller, 2008). This is interesting
because the book paves the way for the amalgamation of the delicious meals with the issues
related to leading a healthy life. For instance, the author mentions that Mediterranean diet
contain equal nutritious value even after the inclusion of lean meat. Relating to the personal
experience, it can be mentioned that it is highly important for students to collate healthy diet to
sustain against the hostile and changing environment. This is important for the readers because it
ensures the importance of Mediterranean diet.