Bounce Fitness Program: Improving Employee Health and Productivity

This presentation introduces the Bounce Fitness program, designed to enhance the health and fitness of office employees through innovative means. The program includes suitable diet charts, regular body check-ups (BCC, BMI), and consistent training and motivation. It aims to help employees adopt a healthy lifestyle, improve eating habits, and increase their immune system and work efficiency. By implementing new training sessions and pre- and post-workout routines, the program seeks to provide a comprehensive approach to employee wellness, ultimately leading to a stronger immune system and the adoption of new healthy lifestyle habits. The program can also be part of the allowance for the employees.

Bounce Fitness program

TABLE OF CONTENT
1.Introduction
2. Fitness program
3. Use of new machines and Fitness program
4. Recommendation
5.Recommendation
6.Conclusion
7.References

INTRODUCTION
• This presentation focuses on health and fitness
services to office going employees through its
innovative and creative means and fitness
program
• It includes diet chart, body check-up and
consistent training and motivation program.

FITNESS PROGRAM
Suitable Diet chart
(Goto, et al., 2015)

USE OF NEW MACHINES AND FITNESS PROGRAM
 Implementing new training sessions
 Pre and Post workout for the employees
 Regular body check up such as BCC, BMI test
and body check up program (Ho and Wong, 2016).

RECOMMENDATION
• It will help Employees to live healthy life style.
• Change their eating habits
• Increase their immune system and work
efficiency (Yang, et al, 2016).

CONCLUSION
• Strong immune system.
• Learning new healthy life style.
• Part of the allowance for the employees.

REFERENCES
Goto, Y., Yokokawa, H., Fukuda, H., Naito, T., Hisaoka, T. and Isonuma, H., 2015. Body mass
index and waist circumference are independent risk factors for low vital capacity among Japanese
participants of a health checkup: a single-institution cross-sectional study. Environmental health
and preventive medicine, 20(2), p.108.
Yang, T.K., Woo, P., Yang, H.J., Chang, H.C., Hsieh, J.T. and Huang, K.H., 2016. Correlations of
Metabolic Components with Prostate Volume in Middle-Aged Men Receiving Health Check-
Up. PloS one, 11(1), p.e0145050.
Ho, S. and Wong, C., 2016. Expect the unexpected: an interview with Dr Ben Kin-leung
Cheung. Hong Kong Med J, 22(3).