This assignment examines the crucial topic of work-life balance within hospitals, particularly focusing on the experiences of nursing staff who often face long working hours and demanding schedules. The report highlights the negative consequences of imbalanced work life, such as sleep deprivation, depression, and decreased motivation, drawing upon research and Australian nursing scenarios. It proposes solutions including mental health support initiatives, reduced working hours, and a four-day workweek trial to improve staff well-being and retention.