Case 1 and Case 2

Running head: CASE 1 AND CASE 2 1
Case 1 and Case 2
Name
Institutional Affiliation

CASE 1 AND CASE 2 2
CASE 1: DIANA PRINCE’S CASE
Target Heart Rate Calculation
The Karvonen Formula:
206.9 (Maximum Heart Rate) – (0.88x37 (age) =174.34
174.34-75 (Resting Heart Rate) = 99.34
99.34x65% (Low end of heart rate zone) OR 99.34x 85% (the high end) = 64.57 OR
84.44
64.57+75(Resting Heart Rate) = 139.57
84.44 + 75(Resting Heart Rate) = 159.44
Thus Diana’s Target Heart Zone would be 139.57 to 159.44
Professional Responsibilities
My professional responsibilities are to help Diana to achieve her goal of losing weight by
designing a training program and nutritional intake. Thus, I will create a program that Diana will
be able to follow even in my absentia.
Fitness tests, evaluation methods, and Data Collection
The fitness test for Diana will be general health evaluation and cardiovascular endurance
test. The former test will be evaluated through Diana’s medical history collected via an interview
between her and me and ask her to get the approval from the doctor. I will assess her by
obtaining vital sign measurements like weight, height, RHR, and RBP. Cardiovascular endurance
testing (12-minute run tests; VO2 max testing and exercise stress testing) will help me measure
how efficiently Diana’s heart and lungs work for oxygen and energy supply to her body when
doing physical activity.
Specific Conditions Identified

CASE 1 AND CASE 2 3
Diana has been exercising reasonably consistently by light aerobic activities and jogging
before giving birth. However, I noted that she never been active for the past nine years. Thus, I
will have to design this program as a new person who has not been an exercise because nine
years is a lot.
Diana’s 12-Weeks Training Program
For the 1st, 2nd and 3rd week, undertake these workout routine:
Monday:
Begin with 5-times of light cardio for warming up. Once you warm up, continue with
squats where you perform some light warm-up sets initially. After finishing with the warm-up
squats, prepare five sets; prepare overwhelming, however, do not prepare to disappointment.
On Tuesday:
Begin with slope barbell seat press; do two or three light warm-up sets first and after that
continue to five sets of five reps, train substantial, but do not prepare to disappointment. At the
point when finished with grade barbell seat press continue to situated dumbbell bear squeeze
where you prepare five sets of eight reps (Milos et al., 2017).
Thursday:
Perform leg pressing via some light warm-up sets, then prepare four sets of 15 reps.
Continue to leg twists where you make four sets of fifteen reps. At that point to the wide hold
pull-downs where you prepare four sets of 15 reps. Ultimately, begin pulling down abs
crunches; four sets of fifteen reps (Hunger, Major, Blodorn & Miller, 2015).
On Friday:
Perform slant dumbbell seat pressing by doing some light warm-up sets initially and four
sets of ten reps. Next, engage in dumbbell-side sideling raising by doing four of ten reps. Then