Practical Assessment - Fitness Orientation and Fitness Appraisal

This document provides a practical assessment for fitness orientation and fitness appraisal. It includes information on creating fitness clients, client orientation, fitness testing record, exercise program, and food diary. The assessment is part of the SIS30315 - Certificate III Fitness course.

ASSESSMENT SUMMARY

Learner Details
Learner Name
Course Details
Module Details
Assessment Requirements
This unit requires you to complete the following assessment tasks:
Summative Assessment All activities in this assessment are practical. You are required to complete Part A
– D.
Assessment Modification and Review Dates
Modification Date November 2020
Proposed Review Date November 2021
Module Summary
The practical assessments in this booklet are part of the following units within SIS30315 – Certificate III Fitness:
 SISFFIT001
 SISFFIT002
 SISFFIT003
 SISFFIT006
 SISFFIT014
 SISSCCT301A
When uploading this documentation to moodle please ensure you use the appropriate naming conventions:
The Client Referral Letter template can also be found in the Learner Resources Section of this unit.
When uploading your assessment please use the following naming convention for the five clients:
 Client 1 Client Referral Letter save as CRL1 and your initials
 Client 2 Client Referral Letter save as CRL2 and your initials
 Client 3 Client Referral Letter save as CRL3 and your initials … etc.
By signing this document I am stating that I have submitted all the assessment requirements listed above and this
is my own work.
Learner Signature Date
PRACTICAL ASSESSMENT

PART A
FITNESS ORIENTATION
CLIENT ORIENTATION
Client 1
Create 10 fitness clients and complete the following Orientation documentation for each of them:
a) Name
b) Date of Birth
c) Gender
d) Population Grouping
When selecting your ten clients please ensure they cover the following populations
Population Groupings
 1 female
 1 Culturally and linguistically diverse person (CALD)
 1 Child (U16)
 2 Older people
 1 Disabled person
 4 people from the general population
These activities may be undertaken using real clients or through simulation, and where simulation
occurs volunteers or associates may role-play the clients, however, any such simulation needs to
accurately reflect the conditions that would occur in a real setting with real clients. Therefore, the only
difference between using real clients and volunteers should be the fact that the volunteers will role
play clients accurately.

Name Jasmine Taylor
Date of Birth 10 July 1995
Gender Female
Population Group Female
Client 2
Name John Smith
Date of Birth 3 October 1987
Gender Male
Population Group Culturally and linguistically diverse person (CALD)
Client 3
Name Ebony Smith
Date of Birth 6 January 2006
Gender Male
Population Group Child (U16)
Client 4
Name Maddy Jones
Date of Birth 17 January 1955
Gender Female
Population Group Older people (1)
Client 5
Name Thomas Smith
Date of Birth 14 February 1950
Gender Male
Population Group Older people (2)
Client 6
Name James Taylor
Date of Birth 1 March 1997
Gender Male
Population Group Disabled person
Client 7
Name Chloe Johnson
Date of Birth 29 May 1995
Gender Female

Population Group people from the general population
Client 8
Name Mia Jones
Date of Birth 5 December 1989
Gender Female
Population Group people from the general population
Client 9
Name Grace Brown
Date of Birth 18 June 1985
Gender Female
Population Group people from the general population
Client 10
Name Oliver Wilson
Date of Birth 28 May 1999
Gender Male
Population Group people from the general population
PART B
FITNESS APPRAISAL

From the 10 clients you have selected at Fitness Orientation complete the following documentation
for each of them:
1. Health Screening
2. Fitness Testing Record
3. Exercise Program
4. Food Diary
These activities may be undertaken using real clients or through simulation, and where simulation
occurs volunteers or associates may role-play the clients, however, any such simulation needs to
accurately reflect the conditions that would occur in a real setting with real clients. Therefore, the only
difference between using real clients and volunteers should be the fact that the volunteers will role
play clients accurately.

FITNESS TESTING RECORD
Target Group Female
Name Jasmine Taylor DOB 10 July 1995
Fitness Test Bodyweight squats for muscle endurance
Results 10 reps with weight 10 kg on each side
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 120; DBP- 80

Height 5’4’’
Weight 56
BMI 20 (Normal)
GIRTHS
Bicep 12.5
Chest 20
Waist 38.5
Hip 60
Thigh 38.2
Waist to Hip Ratio 0.64
SKINFOLDS
Suprailiac 10 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were: RHR = 78.3 ± 5.5 bpm ;
SBP = 109.7 ± 10.4 mmHg; DBP = 62.3 ± 5.43
mmHg; HRstep = 161.5 ± 11.6 bpm . The average
predicted values of VO2max= 35.63 ± 2.2 ml/kg/min.
The average predicted values of HRmax (220-age) =
200.3 ± 1.63 bpm. The maximal values for the Bruce
protocol max test were: HRmax = 191.4 ± 3.91 bpm ;
time to fatigue = 9.12 ± 0.74 mins ; RPE = 16.8 ±
1.10. The average measured VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 30.5
Push ups 10 push-ups at a time
Sit ups 30 situps
FLEXIBILITY
Sit and Reach 35.0
EXERCISE PROGRAM
Client Name Initial Program Date Follow Up Program Date
Jasmine Taylor
Client Goals Special Considerations

The main goals of the client are to tone the body
and take the weight to 50. She also wants to
increase her strength and endurance so that she
do not feel tired in doing physical tasks.
The main considerations is that she cannot give more than 1 hour to
work-out and her timing for taking food is not fixed because of her
schedule.
Exercises Sets Reps Weight Comments
Push ups 3 12 0, 2, 5 Rest must be taken for 30 seconds between the
sets.
Dumb bell curls 3 15
2, 5, 7.5 Rest must be taken for 30 seconds between the
sets and the main focus must be on the
position rather than reps.
Triceps dip 2 12 2, 5, 7.5 Position must be maintained.
Lunges (Half and Full) 3 10 2, 5, 7.5 Rest must be taken for 20 seconds between the
sets.
Chest press 4 12, 10, 8, 5
5, 10, 15,
17.5
Equal weight must be placed on both the
sides.
Squats 3 15, 12, 10 5, 10, 15 Equal weight must be placed on both the
sides.
Leg Extension 3 15, 12, 10 7.5, 10,
12.5
Weight must be adjusted properly and exercise
must be started after putting weights only.
Mountain climbers 4 20, 20, 20 1, 2, 5 Position must be maintained without hitting
other parts.
Burpees 3 10, 8, 6 0 No give up is allowed before completion.
Jumping jacks 4 20, 15, 12,
10
1, 2.5, 2.5,
5 Position must be maintained in all reps.
Side lying leg raise 3 15, 15, 15 1, 2.5, 2.5 No give up is allowed before completion
without proper position.
Cool Down & Stretch
Warm up before stretching is compulsory as it increases the heart rate and also loosen the muscles. Stretching must be
done to the point of feeling tightness or discomfort. The stretch must be hold for 30-60 seconds. All the muscle groups
must be stretched and it should be done before and after the exercise. Planks can be done for the purpose of stretching.
Recovery Time
Recovery must take place but it is slower during workouts. Various supplements can be taken like BCAA for the muscle
recovery which can protect the female from harm.
Comments
Exercises must be regular and changes must be done in the exercises every week. Proper position must be maintained in
all the exercises and also the weight and reps must be increased with time.

FOOD DIARY
Client Name:
Breakfast Lunch Dinner Snacks Drinks
Monday 2 brown rice idlis with
sambhar
Whole grain roti (2) with mixed
vegetable curry along with one
dal.
Mixed boiled vegetables with
salad of spinach or broccoli
along with 1 or 2 multigrain
roti. Chicken curry or chicken
gravy for non veg diet.
Almons, cashews, salad,
fruits (seasonal)
Low fat Milk, fruit
drink, Reduced fat
yoghurt etc.
Tuesday
Paneer sandwich with brown
bread served with mint
chutney
Chickpea curry with brown rice
or brown rice with dal. Khichdi with sprout salad. Brown bread with
peanut butter.
Coffee with milk or
juice of any fruit.
Wednesday Apple cinnamon porridge Whole grain roti with tofu or
mixed and non veg vegetables
Palak paneer with vegetables
and rice and curd.
5 boiled eggs, multigrain
flour khakhras Fresh fruit smoothies
Thursday Vegetable poha and yoghurt Whole grain roti with veg sabzi
or dal with brown rice.
Chana masala with basmati
rice and green salad
Tofu paneer or paneer
tikka Whey protein shake
Friday Vegetable dalia and glass of
milk
Vegetable sambha r with brown
rice or 2 multigrain roti with veg
curry.
Tofu curry with mixed
vegetables and potato Fruits or dry fruits Buttermilk or green
tea
Saturday Multigrain parathas with
sliced papaya and avocado
Rajma curry and quinoa with
large salad.
Lentil pancakes with tofu tikka
masala or multigrain roti with
vegetable
Walnuts and dates Black coffee
Sunday Buckwheat porridge with
sliced mango and fruit salad.
Vegetable soup with veg or non
veg curry.
Masala baked tofu with
vegetable curry or sea food
with multigrain roti
Milk and apple or veg
sandwich
Low fat milk with dry
fruits
Client 1

Practical Assessment – November 2020

Practical Assessment – November 2020

FITNESS TESTING RECORD
Target Group Culturally and linguistically diverse person (CALD)
Practical Assessment – November 2020

Name John Smith DOB 3 October 1987
Fitness Test Strength based exercises like bench presses with 3sets and 12,
10 and 8 reps respectively with weight 5, 10 and 15 weights.
Squats until exhaustion which helps in testing muscle
endurance.
Resting Heart Rate 90 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 20.5
Chest 100 cm
Waist 38.5
Hip 60
Thigh 37.5
Waist to Hip Ratio 0.64
SKINFOLDS
Suprailiac 14 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were: RHR = 77.3 ± 4.5 bpm ;
SBP = 100.7 ± 10.3 mmHg; DBP = 60.3 ± 5.42
mmHg; HRstep = 160.5 ± 11.6 bpm . The average
predicted values of VO2max= 35.63 ± 2.2 ml/kg/min.
The average predicted values of HRmax (220-age) =
200.3 ± 1.63 bpm. The maximal values for the Bruce
protocol max test were: HRmax = 190.4 ± 3.91 bpm ;
time to fatigue = 8.12 ± 0.74 mins ; RPE = 16.8 ±
1.10. The average measured VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 37.5
Push ups 20 push-ups at a time
Sit ups 40 situps
FLEXIBILITY
Sit and Reach 40.0
Practical Assessment – November 2020

EXERCISE PROGRAM
Client Name Initial Program Date Follow Up Program Date
John Smith
Client Goals Special Considerations
The main goal of the client is to increase the
flexibility and balance. Increasing the strength
is the major goal along with improving the
immune system. Increasing the muscles of
biceps, chest, getting 6 abs etc.
The key considerations include the weight must not be lost and the
body must not be lean. The various considerations must be maintaining
the positions in the exercise and also must be regular.
Exercises Sets Reps Weight Comments
Push ups 3 12 2, 5, 7.5 Rest must be taken for 30 seconds between the
sets.
Dumb bell curls 3 15
5, 7.5, 10 Rest must be taken for 30 seconds between the
sets and the main focus must be on the
position rather than reps.
Triceps dip 2 12 5, 7.5, 10 Position must be maintained.
Lunges (Half and Full) 3 10 5, 7.5, 10 Rest must be taken for 20 seconds between the
sets.
Chest press 4 12, 10, 8, 5
5, 10, 15,
17.5
Equal weight must be placed on both the
sides.
Squats 3 15, 12, 10 5, 10, 15 Equal weight must be placed on both the
sides.
Leg Extension 3 15, 12, 10 7.5, 10,
12.5
Weight must be adjusted properly and exercise
must be started after putting weights only.
Mountain climbers 4 20, 20, 20 1, 2, 5 Position must be maintained without hitting
other parts.
Burpees 3 10, 8, 6 0 No give up is allowed before completion.
Jumping jacks 4 20, 15, 12,
10
1, 2.5, 2.5,
5 Position must be maintained in all reps.
Side lying leg raise 3 15, 15, 15 1, 2.5, 2.5 No give up is allowed before completion
without proper position.
Cool Down & Stretch
Warm up before stretching is compulsory as it increases the heart rate and also loosen the muscles. Stretching must be
done to the point of feeling tightness or discomfort. The stretch must be hold for 30-60 seconds. All the muscle groups
must be stretched and it should be done before and after the exercise. Planks can be done for the purpose of stretching.
Recovery Time
Recovery must take place but it is slower during workouts. Various supplements can be taken like BCAA for the muscle
recovery which can protect the female from harm.
Comments
Exercises must be regular and changes must be done in the exercises every week. Proper position must be maintained in
all the exercises and also the weight and reps must be increased with time.
Practical Assessment – November 2020

FOOD DIARY
Client Name:
Breakfast Lunch Dinner Snacks Drinks
Monday 2 brown rice idlis with
sambhar
Whole grain roti (2) with mixed
vegetable curry along with one
dal.
Mixed boiled vegetables with
salad of spinach or broccoli
along with 1 or 2 multigrain
roti. Chicken curry or chicken
gravy for non veg diet.
Almons, cashews, salad,
fruits (seasonal)
Low fat Milk, fruit
drink, Reduced fat
yoghurt etc.
Tuesday
Paneer sandwich with brown
bread served with mint
chutney
Chickpea curry with brown rice
or brown rice with dal. Khichdi with sprout salad. Brown bread with
peanut butter.
Coffee with milk or
juice of any fruit.
Wednesday Apple cinnamon porridge Whole grain roti with tofu or
mixed and non veg vegetables
Palak paneer with vegetables
and rice and curd.
5 boiled eggs, multigrain
flour khakhras Fresh fruit smoothies
Thursday Vegetable poha and yoghurt Whole grain roti with veg sabzi
or dal with brown rice.
Chana masala with basmati
rice and green salad
Tofu paneer or paneer
tikka Whey protein shake
Friday Vegetable dalia and glass of
milk
Vegetable sambha r with brown
rice or 2 multigrain roti with veg
curry.
Tofu curry with mixed
vegetables and potato Fruits or dry fruits Buttermilk or green
tea
Saturday Multigrain parathas with
sliced papaya and avocado
Rajma curry and quinoa with
large salad.
Lentil pancakes with tofu tikka
masala or multigrain roti with
vegetable
Walnuts and dates Black coffee
Sunday Buckwheat porridge with
sliced mango and fruit salad.
Vegetable soup with veg or non
veg curry.
Masala baked tofu with
vegetable curry or sea food
with multigrain roti
Milk and apple or veg
sandwich
Low fat milk with dry
fruits
Client 2

Practical Assessment – November 2020

Practical Assessment – November 2020

FITNESS TESTING RECORD
Target Group Child (U16)
Name Ebony Smith DOB 6 January 2006
Practical Assessment – November 2020

Fitness Test Strength based exercises like bench presses with 3sets and 12,
10 and 8 reps respectively with weight 5, 10 and 15 weights.
Squats until exhaustion which helps in testing muscle
endurance.
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 9.5
Chest 15
Waist 25.5
Hip 40
Thigh 30.2
Waist to Hip Ratio 0.63
SKINFOLDS
Suprailiac 5 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were: RHR = 77.3 ± 4.5 bpm ;
SBP = 100.7 ± 10.3 mmHg; DBP = 60.3 ± 5.42
mmHg; HRstep = 160.5 ± 11.6 bpm . The average
predicted values of VO2max= 35.63 ± 2.2 ml/kg/min.
The average predicted values of HRmax (220-age) =
200.3 ± 1.63 bpm. The maximal values for the Bruce
protocol max test were: HRmax = 190.4 ± 3.91 bpm ;
time to fatigue = 8.12 ± 0.74 mins ; RPE = 16.8 ±
1.10. The average measured VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 37.5
Push ups 20 push-ups at a time
Sit ups 40 sit-ups
FLEXIBILITY
Sit and Reach 20
Practical Assessment – November 2020

EXERCISE PROGRAM
Client Name Initial Program Date Follow Up Program Date
Ebony Smith
Client Goals Special Considerations
The main goal is to increase the growth and
development at this age and also becomes
strong.
Major consideration must be not to give weight training with higher
weights as the bones and muscles of the child is weak which can break
the muscles.
Exercises Sets Reps Weight Comments
Jogging 10 3 min 1 constant Not drinking water at the time of exhaustion
Running 10 2 min 1 constant In less polluted area or treadmill
Yoga - 30 minutes - In silence environment.
Lunges (Half and Full) 3 10 1, 2.5, 2.5 Rest must be taken for 20 seconds between the
sets.
Chest press 3 12, 10, 8, 5 1, 2.5, 2.5 Equal weight must be placed on both the
sides.
Squats 3 15, 12, 10 1, 2.5, 5 Equal weight must be placed on both the
sides.
Leg Extension 3 15, 12, 10 2.5, 5, 7.5 Weight must be adjusted properly and exercise
must be started after putting weights only.
Mountain climbers 3 20, 20, 20 1, 2, 5 Position must be maintained without hitting
other parts.
Burpees 3 10, 8, 6 0 No give up is allowed before completion.
Jumping jacks 4 20, 15, 12,
10
1, 2.5, 2.5,
5 Position must be maintained in all reps.
Side lying leg raise 3 15, 15, 15 1, 2.5, 2.5 No give up is allowed before completion
without proper position.
Cool Down & Stretch
Warm up before stretching is compulsory as it increases the heart rate and also loosen the muscles. Stretching must be
done to the point of feeling tightness or discomfort. The stretch must be hold for 30-60 seconds. All the muscle groups
must be stretched and it should be done before and after the exercise. Planks can be done for the purpose of stretching.
Recovery Time
Recovery must take place but it is slower during workouts. Various supplements can be taken like BCAA for the muscle
recovery which can protect the female from harm.
Comments
Exercises must be regular and changes must be done in the exercises every week. Proper position must be maintained in
all the exercises and also the weight and reps must be increased with time.
Practical Assessment – November 2020

FOOD DIARY
Client Name:
Breakfast Lunch Dinner Snacks Drinks
Monday 2 brown rice idlis with
sambhar
Whole grain roti (2) with mixed
vegetable curry along with one
dal.
Mixed boiled vegetables with
salad of spinach or broccoli
along with 1 or 2 multigrain
roti. Chicken curry or chicken
gravy for non veg diet.
Almons, cashews, salad,
fruits (seasonal)
Low fat Milk, fruit
drink, Reduced fat
yoghurt etc.
Tuesday
Paneer sandwich with brown
bread served with mint
chutney
Chickpea curry with brown rice
or brown rice with dal. Khichdi with sprout salad. Brown bread with
peanut butter.
Coffee with milk or
juice of any fruit.
Wednesday Apple cinnamon porridge Whole grain roti with tofu or
mixed and non veg vegetables
Palak paneer with vegetables
and rice and curd.
5 boiled eggs, multigrain
flour khakhras Fresh fruit smoothies
Thursday Vegetable poha and yoghurt Whole grain roti with veg sabzi
or dal with brown rice.
Chana masala with basmati
rice and green salad
Tofu paneer or paneer
tikka Whey protein shake
Friday Vegetable dalia and glass of
milk
Vegetable sambha r with brown
rice or 2 multigrain roti with veg
curry.
Tofu curry with mixed
vegetables and potato Fruits or dry fruits Buttermilk or green
tea
Saturday Multigrain parathas with
sliced papaya and avocado
Rajma curry and quinoa with
large salad.
Lentil pancakes with tofu tikka
masala or multigrain roti with
vegetable
Walnuts and dates Black coffee
Sunday Buckwheat porridge with
sliced mango and fruit salad.
Vegetable soup with veg or non
veg curry.
Masala baked tofu with
vegetable curry or sea food
with multigrain roti
Milk and apple or veg
sandwich
Low fat milk with dry
fruits
Client 3

Practical Assessment – November 2020

Practical Assessment – November 2020

FITNESS TESTING RECORD
Target Group Older people (1)
Name Maddy Jones DOB 17 January 1955
Practical Assessment – November 2020

Fitness Test Walking and breathing
easily Initial test date:
Results Proper breathing but issues in
moving from one place to another
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 9.5
Chest 15
Waist 25.5
Hip 40
Thigh 30.2
Waist to Hip Ratio 0.63
SKINFOLDS
Suprailiac 10 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were: RHR = 77.3 ± 4.5 bpm ;
SBP = 100.7 ± 10.3 mmHg; DBP = 60.3 ± 5.42
mmHg; HRstep = 160.5 ± 11.6 bpm . The average
predicted values of VO2max= 35.63 ± 2.2 ml/kg/min.
The average predicted values of HRmax (220-age) =
200.3 ± 1.63 bpm. The maximal values for the Bruce
protocol max test were: HRmax = 190.4 ± 3.91 bpm ;
time to fatigue = 8.12 ± 0.74 mins ; RPE = 16.8 ±
1.10. The average measured VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 30.5
Push ups 5 push-ups at a time
Sit ups 10 situps
FLEXIBILITY
Sit and Reach 20
Practical Assessment – November 2020

EXERCISE PROGRAM
Client Name Initial Program Date Follow Up Program Date
Maddy Jones
Client Goals Special Considerations
The main goal is to improve strength and
become able to do regular activities and can
even go out for roaming and doing exercise.
Ultimately, living a peaceful and happy life with
no dependence on anyone else.
There must be no kind of stress and violence and peaceful environment
must be maintained with complete happiness and joy.
Exercises Sets Reps Weight Comments
Chair yoga 3 10 - Less power must be used which cannot harm
them physically and mentally.
Water aerobics 2 10 - Less power must be used which cannot harm
them physically and mentally.
Walking 3 10 - Less power must be used which cannot harm
them physically and mentally.
Jogging 3 10 - Less power must be used which cannot harm
them physically and mentally.
Pilates 3 5 - Less power must be used which cannot harm
them physically and mentally.
Dumbbell strength training 3 5 - Less power must be used which cannot harm
them physically and mentally.
Body weight workout 2 5 - Less power must be used which cannot harm
them physically and mentally.
Back leg raises 2 10 - Less power must be used which cannot harm
them physically and mentally.
Wall push-ups 2 10 - Less power must be used which cannot harm
them physically and mentally.
Toe lifts 3 5 - Less power must be used which cannot harm
them physically and mentally.
Shoulder rolls 2 100 - Less power must be used which cannot harm
them physically and mentally.
Cool Down & Stretch 0
Warm up before stretching is compulsory as it increases the heart rate and also loosen the muscles. Stretching must be
done to the point of feeling tightness or discomfort. The stretch must be hold for 30-60 seconds. All the muscle groups
must be stretched and it should be done before and after the exercise. Planks can be done for the purpose of stretching.
Recovery Time
Recovery must take place but it is slower during workouts. Various supplements can be taken like BCAA for the muscle
recovery which can protect the female from harm.
Comments
Exercises must be regular and changes must be done in the exercises every week. Proper position must be maintained in
all the exercises and also the weight and reps must be increased with time.
Practical Assessment – November 2020

FOOD DIARY
Client Name:
Breakfast Lunch Dinner Snacks Drinks
Monday 2 brown rice idlis with
sambhar
Whole grain roti (2) with mixed
vegetable curry along with one
dal.
Mixed boiled vegetables with
salad of spinach or broccoli
along with 1 or 2 multigrain
roti. Chicken curry or chicken
gravy for non veg diet.
Almons, cashews, salad,
fruits (seasonal)
Low fat Milk, fruit
drink, Reduced fat
yoghurt etc.
Tuesday
Paneer sandwich with brown
bread served with mint
chutney
Chickpea curry with brown rice
or brown rice with dal. Khichdi with sprout salad. Brown bread with
peanut butter.
Coffee with milk or
juice of any fruit.
Wednesday Apple cinnamon porridge Whole grain roti with tofu or
mixed and non veg vegetables
Palak paneer with vegetables
and rice and curd.
5 boiled eggs, multigrain
flour khakhras Fresh fruit smoothies
Thursday Vegetable poha and yoghurt Whole grain roti with veg sabzi
or dal with brown rice.
Chana masala with basmati
rice and green salad
Tofu paneer or paneer
tikka Whey protein shake
Friday Vegetable dalia and glass of
milk
Vegetable sambha r with brown
rice or 2 multigrain roti with veg
curry.
Tofu curry with mixed
vegetables and potato Fruits or dry fruits Buttermilk or green
tea
Saturday Multigrain parathas with
sliced papaya and avocado
Rajma curry and quinoa with
large salad.
Lentil pancakes with tofu tikka
masala or multigrain roti with
vegetable
Walnuts and dates Black coffee
Sunday Buckwheat porridge with
sliced mango and fruit salad.
Vegetable soup with veg or non
veg curry.
Masala baked tofu with
vegetable curry or sea food
with multigrain roti
Milk and apple or veg
sandwich
Low fat milk with dry
fruits
Client 4

Practical Assessment – November 2020

Practical Assessment – November 2020

FITNESS TESTING RECORD
Target Group Older people (2)
Name Thomas Smith DOB 14 February 1950
Practical Assessment – November 2020

Fitness Test Initial test date:
Results
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 9.5
Chest 15
Waist 25.5
Hip 40
Thigh 30.2
Waist to Hip Ratio 0.63
SKINFOLDS
Suprailiac 5 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were: RHR = 77.3 ± 4.5 bpm ;
SBP = 100.7 ± 10.3 mmHg; DBP = 60.3 ± 5.42
mmHg; HRstep = 160.5 ± 11.6 bpm . The average
predicted values of VO2max= 35.63 ± 2.2 ml/kg/min.
The average predicted values of HRmax (220-age) =
200.3 ± 1.63 bpm. The maximal values for the Bruce
protocol max test were: HRmax = 190.4 ± 3.91 bpm ;
time to fatigue = 8.12 ± 0.74 mins ; RPE = 16.8 ±
1.10. The average measured VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 32.0
Push ups 6
Sit ups 10
FLEXIBILITY
Sit and Reach 20
Practical Assessment – November 2020

EXERCISE PROGRAM
Client Name Initial Program Date Follow Up Program Date
Thomas Smith
Client Goals Special Considerations
The main goal is to improve strength and
become able to do regular activities and can
even go out for roaming and doing exercise.
Ultimately, living a peaceful and happy life with
no dependence on anyone else.
There must be no kind of stress and violence and peaceful environment
must be maintained with complete happiness and joy.
Exercises Sets Reps Weight Comments
Chair yoga 3 10 - Less power must be used which cannot harm
them physically and mentally.
Water aerobics 2 10 - Less power must be used which cannot harm
them physically and mentally.
Walking 3 10 - Less power must be used which cannot harm
them physically and mentally.
Jogging 3 10 - Less power must be used which cannot harm
them physically and mentally.
Pilates 3 5 - Less power must be used which cannot harm
them physically and mentally.
Dumbbell strength training 3 5 - Less power must be used which cannot harm
them physically and mentally.
Body weight workout 2 5 - Less power must be used which cannot harm
them physically and mentally.
Back leg raises 2 10 - Less power must be used which cannot harm
them physically and mentally.
Wall push-ups 2 10 - Less power must be used which cannot harm
them physically and mentally.
Toe lifts 3 5 - Less power must be used which cannot harm
them physically and mentally.
Shoulder rolls 2 100 - Less power must be used which cannot harm
them physically and mentally.
Cool Down & Stretch
Warm up before stretching is compulsory as it increases the heart rate and also loosen the muscles. Stretching must be
done to the point of feeling tightness or discomfort. The stretch must be hold for 30-60 seconds. All the muscle groups
must be stretched and it should be done before and after the exercise. Planks can be done for the purpose of stretching.
Recovery Time
Recovery must take place but it is slower during workouts. Various supplements can be taken like BCAA for the muscle
recovery which can protect the female from harm.
Comments
Exercises must be regular and changes must be done in the exercises every week. Proper position must be maintained in
all the exercises and also the weight and reps must be increased with time.
Practical Assessment – November 2020

FOOD DIARY
Client Name:
Breakfast Lunch Dinner Snacks Drinks
Monday 2 brown rice idlis with
sambhar
Whole grain roti (2) with mixed
vegetable curry along with one
dal.
Mixed boiled vegetables with
salad of spinach or broccoli
along with 1 or 2 multigrain
roti. Chicken curry or chicken
gravy for non veg diet.
Almons, cashews, salad,
fruits (seasonal)
Low fat Milk, fruit
drink, Reduced fat
yoghurt etc.
Tuesday
Paneer sandwich with brown
bread served with mint
chutney
Chickpea curry with brown rice
or brown rice with dal. Khichdi with sprout salad. Brown bread with
peanut butter.
Coffee with milk or
juice of any fruit.
Wednesday Apple cinnamon porridge Whole grain roti with tofu or
mixed and non veg vegetables
Palak paneer with vegetables
and rice and curd.
5 boiled eggs, multigrain
flour khakhras Fresh fruit smoothies
Thursday Vegetable poha and yoghurt Whole grain roti with veg sabzi
or dal with brown rice.
Chana masala with basmati
rice and green salad
Tofu paneer or paneer
tikka Whey protein shake
Friday Vegetable dalia and glass of
milk
Vegetable sambha r with brown
rice or 2 multigrain roti with veg
curry.
Tofu curry with mixed
vegetables and potato Fruits or dry fruits Buttermilk or green
tea
Saturday Multigrain parathas with
sliced papaya and avocado
Rajma curry and quinoa with
large salad.
Lentil pancakes with tofu tikka
masala or multigrain roti with
vegetable
Walnuts and dates Black coffee
Sunday Buckwheat porridge with
sliced mango and fruit salad.
Vegetable soup with veg or non
veg curry.
Masala baked tofu with
vegetable curry or sea food
with multigrain roti
Milk and apple or veg
sandwich
Low fat milk with dry
fruits
Client 5

Practical Assessment – November 2020

Practical Assessment – November 2020

FITNESS TESTING RECORD
Target Group Disabled person
Name James Taylor DOB 1 March 1997
Practical Assessment – November 2020

Fitness Test Initial test date:
Results
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 9.5
Chest 15
Waist 25.5
Hip 40
Thigh 30.2
Waist to Hip Ratio 0.63
SKINFOLDS
Suprailiac 5 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were: RHR = 77.3 ± 4.5 bpm ;
SBP = 100.7 ± 10.3 mmHg; DBP = 60.3 ± 5.42
mmHg; HRstep = 160.5 ± 11.6 bpm . The average
predicted values of VO2max= 35.63 ± 2.2 ml/kg/min.
The average predicted values of HRmax (220-age) =
200.3 ± 1.63 bpm. The maximal values for the Bruce
protocol max test were: HRmax = 190.4 ± 3.91 bpm ;
time to fatigue = 8.12 ± 0.74 mins ; RPE = 16.8 ±
1.10. The average measured VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 32.0
Push ups 6
Sit ups 10
FLEXIBILITY
Sit and Reach 20
Practical Assessment – November 2020

EXERCISE PROGRAM
Client Name Initial Program Date Follow Up Program Date
Client Goals Special Considerations
The main goal is to improve strength and
become able to do regular activities and can
even go out for roaming and doing exercise.
Ultimately, living a peaceful and happy life with
no dependence on anyone else.
There must be no kind of stress and violence and peaceful environment
must be maintained with complete happiness and joy.
Exercises Sets Reps Weight Comments
Chair yoga 3 10 - Less power must be used which cannot harm
them physically and mentally.
Water aerobic by using proper
equipment 2 10 - Less power must be used which cannot harm
them physically and mentally.
Walking through wheel chair 3 10 - Less power must be used which cannot harm
them physically and mentally.
Jogging 3 10 - Less power must be used which cannot harm
them physically and mentally.
Pilates 3 5 - Less power must be used which cannot harm
them physically and mentally.
Dumbbell strength training 3 5 - Less power must be used which cannot harm
them physically and mentally.
Body weight workout 2 5 - Less power must be used which cannot harm
them physically and mentally.
Back leg raises 2 10 - Less power must be used which cannot harm
them physically and mentally.
Wall push-ups 2 10 - Less power must be used which cannot harm
them physically and mentally.
Toe lifts 3 5 - Less power must be used which cannot harm
them physically and mentally.
Shoulder rolls 2 100 - Less power must be used which cannot harm
them physically and mentally.
Cool Down & Stretch
Warm up before stretching is compulsory as it increases the heart rate and also loosen the muscles. Stretching must be
done to the point of feeling tightness or discomfort. The stretch must be hold for 30-60 seconds. All the muscle groups
must be stretched and it should be done before and after the exercise. Planks can be done for the purpose of stretching.
Recovery Time
Recovery must take place but it is slower during workouts. Various supplements can be taken like BCAA for the muscle
recovery which can protect the female from harm.
Comments
Exercises must be regular and changes must be done in the exercises every week. Proper position must be maintained in
all the exercises and also the weight and reps must be increased with time.
Practical Assessment – November 2020

FOOD DIARY
Client Name:
Breakfast Lunch Dinner Snacks Drinks
Monday 2 brown rice idlis with
sambhar
Whole grain roti (2) with mixed
vegetable curry along with one
dal.
Mixed boiled vegetables with
salad of spinach or broccoli
along with 1 or 2 multigrain
roti. Chicken curry or chicken
gravy for non veg diet.
Almons, cashews, salad,
fruits (seasonal)
Low fat Milk, fruit
drink, Reduced fat
yoghurt etc.
Tuesday
Paneer sandwich with brown
bread served with mint
chutney
Chickpea curry with brown rice
or brown rice with dal. Khichdi with sprout salad. Brown bread with
peanut butter.
Coffee with milk or
juice of any fruit.
Wednesday Apple cinnamon porridge Whole grain roti with tofu or
mixed and non veg vegetables
Palak paneer with vegetables
and rice and curd.
5 boiled eggs, multigrain
flour khakhras Fresh fruit smoothies
Thursday Vegetable poha and yoghurt Whole grain roti with veg sabzi
or dal with brown rice.
Chana masala with basmati
rice and green salad
Tofu paneer or paneer
tikka Whey protein shake
Friday Vegetable dalia and glass of
milk
Vegetable sambha r with brown
rice or 2 multigrain roti with veg
curry.
Tofu curry with mixed
vegetables and potato Fruits or dry fruits Buttermilk or green
tea
Saturday Multigrain parathas with
sliced papaya and avocado
Rajma curry and quinoa with
large salad.
Lentil pancakes with tofu tikka
masala or multigrain roti with
vegetable
Walnuts and dates Black coffee
Sunday Buckwheat porridge with
sliced mango and fruit salad.
Vegetable soup with veg or non
veg curry.
Masala baked tofu with
vegetable curry or sea food
with multigrain roti
Milk and apple or veg
sandwich
Low fat milk with dry
fruits
Client 6

Practical Assessment – November 2020

Practical Assessment – November 2020

FITNESS TESTING RECORD
Target Group people from the general population
Name Chloe Johnson DOB 29 May 1995
Practical Assessment – November 2020

Fitness Test Initial test date:
Results
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 120; DBP- 80
Height 5’4’’
Weight 56
BMI 20 (Normal)
GIRTHS
Bicep 12.5
Chest 20
Waist 38.5
Hip 60
Thigh 38.2
Waist to Hip Ratio 0.64
SKINFOLDS
Suprailiac 10 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were: RHR = 77.3 ± 4.5 bpm ;
SBP = 100.7 ± 10.3 mmHg; DBP = 60.3 ± 5.42
mmHg; HRstep = 160.5 ± 11.6 bpm . The average
predicted values of VO2max= 35.63 ± 2.2 ml/kg/min.
The average predicted values of HRmax (220-age) =
200.3 ± 1.63 bpm. The maximal values for the Bruce
protocol max test were: HRmax = 190.4 ± 3.91 bpm ;
time to fatigue = 8.12 ± 0.74 mins ; RPE = 16.8 ±
1.10. The average measured VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 35.0
Push ups 10
Sit ups 20
FLEXIBILITY
Sit and Reach 20
Practical Assessment – November 2020

EXERCISE PROGRAM
Client Name Initial Program Date Follow Up Program Date
Chloe Johnson
Client Goals Special Considerations
The main goal of the client is to increase the
flexibility and balance. Increasing the strength
is the major goal along with improving the
immune system. Increasing the muscles of
biceps, chest, getting 6 abs etc.
The key considerations include the weight must not be lost and the
body must not be lean. The various considerations must be maintaining
the positions in the exercise and also must be regular.
Exercises Sets Reps Weight Comments
Push ups 3 12 2, 5, 7.5 Rest must be taken for 30 seconds between the
sets.
Dumb bell curls 3 15
5, 7.5, 10 Rest must be taken for 30 seconds between the
sets and the main focus must be on the
position rather than reps.
Triceps dip 2 12 5, 7.5, 10 Position must be maintained.
Lunges (Half and Full) 3 10 5, 7.5, 10 Rest must be taken for 20 seconds between the
sets.
Chest press 4 12, 10, 8, 5
5, 10, 15,
17.5
Equal weight must be placed on both the
sides.
Squats 3 15, 12, 10 5, 10, 15 Equal weight must be placed on both the
sides.
Leg Extension 3 15, 12, 10 7.5, 10,
12.5
Weight must be adjusted properly and exercise
must be started after putting weights only.
Mountain climbers 4 20, 20, 20 1, 2, 5 Position must be maintained without hitting
other parts.
Burpees 3 10, 8, 6 0 No give up is allowed before completion.
Jumping jacks 4 20, 15, 12,
10
1, 2.5, 2.5,
5 Position must be maintained in all reps.
Side lying leg raise 3 15, 15, 15 1, 2.5, 2.5 No give up is allowed before completion
without proper position.
Cool Down & Stretch
Warm up before stretching is compulsory as it increases the heart rate and also loosen the muscles. Stretching must be
done to the point of feeling tightness or discomfort. The stretch must be hold for 30-60 seconds. All the muscle groups
must be stretched and it should be done before and after the exercise. Planks can be done for the purpose of stretching.
Recovery Time
Recovery must take place but it is slower during workouts. Various supplements can be taken like BCAA for the muscle
recovery which can protect the female from harm.
Comments
Exercises must be regular and changes must be done in the exercises every week. Proper position must be maintained in
all the exercises and also the weight and reps must be increased with time.
Practical Assessment – November 2020

FOOD DIARY
Client Name:
Breakfast Lunch Dinner Snacks Drinks
Monday 2 brown rice idlis with
sambhar
Whole grain roti (2) with mixed
vegetable curry along with one
dal.
Mixed boiled vegetables with
salad of spinach or broccoli
along with 1 or 2 multigrain
roti. Chicken curry or chicken
gravy for non veg diet.
Almons, cashews, salad,
fruits (seasonal)
Low fat Milk, fruit
drink, Reduced fat
yoghurt etc.
Tuesday
Paneer sandwich with brown
bread served with mint
chutney
Chickpea curry with brown rice
or brown rice with dal. Khichdi with sprout salad. Brown bread with
peanut butter.
Coffee with milk or
juice of any fruit.
Wednesday Apple cinnamon porridge Whole grain roti with tofu or
mixed and non veg vegetables
Palak paneer with vegetables
and rice and curd.
5 boiled eggs, multigrain
flour khakhras Fresh fruit smoothies
Thursday Vegetable poha and yoghurt Whole grain roti with veg sabzi
or dal with brown rice.
Chana masala with basmati
rice and green salad
Tofu paneer or paneer
tikka Whey protein shake
Friday Vegetable dalia and glass of
milk
Vegetable sambha r with brown
rice or 2 multigrain roti with veg
curry.
Tofu curry with mixed
vegetables and potato Fruits or dry fruits Buttermilk or green
tea
Saturday Multigrain parathas with
sliced papaya and avocado
Rajma curry and quinoa with
large salad.
Lentil pancakes with tofu tikka
masala or multigrain roti with
vegetable
Walnuts and dates Black coffee
Sunday Buckwheat porridge with
sliced mango and fruit salad.
Vegetable soup with veg or non
veg curry.
Masala baked tofu with
vegetable curry or sea food
with multigrain roti
Milk and apple or veg
sandwich
Low fat milk with dry
fruits
Client 7

Practical Assessment – November 2020

Practical Assessment – November 2020

FITNESS TESTING RECORD
Target Group People from general population
Name Mia Jones DOB 5 December 1989
Practical Assessment – November 2020

Fitness Test Initial test date:
Results
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 9.5
Chest 15
Waist 25.5
Hip 40
Thigh 30.2
Waist to Hip Ratio 0.63
SKINFOLDS
Suprailiac 5 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were: RHR = 77.3 ± 4.5 bpm ;
SBP = 100.7 ± 10.3 mmHg; DBP = 60.3 ± 5.42
mmHg; HRstep = 160.5 ± 11.6 bpm . The average
predicted values of VO2max= 35.63 ± 2.2 ml/kg/min.
The average predicted values of HRmax (220-age) =
200.3 ± 1.63 bpm. The maximal values for the Bruce
protocol max test were: HRmax = 190.4 ± 3.91 bpm ;
time to fatigue = 8.12 ± 0.74 mins ; RPE = 16.8 ±
1.10. The average measured VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 32.0
Push ups 6
Sit ups 10
FLEXIBILITY
Sit and Reach 20
Practical Assessment – November 2020

EXERCISE PROGRAM
Client Name Initial Program Date Follow Up Program Date
Mia Jones
Client Goals Special Considerations
The main goal of the client is to increase the
flexibility and balance. Increasing the strength
is the major goal along with improving the
immune system. Increasing the muscles of
biceps, chest, getting 6 abs etc.
The key considerations include the weight must not be lost and the
body must not be lean. The various considerations must be maintaining
the positions in the exercise and also must be regular.
Exercises Sets Reps Weight Comments
Push ups 3 12 2, 5, 7.5 Rest must be taken for 30 seconds between the
sets.
Dumb bell curls 3 15
5, 7.5, 10 Rest must be taken for 30 seconds between the
sets and the main focus must be on the
position rather than reps.
Triceps dip 2 12 5, 7.5, 10 Position must be maintained.
Lunges (Half and Full) 3 10 5, 7.5, 10 Rest must be taken for 20 seconds between the
sets.
Chest press 4 12, 10, 8, 5
5, 10, 15,
17.5
Equal weight must be placed on both the
sides.
Squats 3 15, 12, 10 5, 10, 15 Equal weight must be placed on both the
sides.
Leg Extension 3 15, 12, 10 7.5, 10,
12.5
Weight must be adjusted properly and exercise
must be started after putting weights only.
Mountain climbers 4 20, 20, 20 1, 2, 5 Position must be maintained without hitting
other parts.
Burpees 3 10, 8, 6 0 No give up is allowed before completion.
Jumping jacks 4 20, 15, 12,
10
1, 2.5, 2.5,
5 Position must be maintained in all reps.
Side lying leg raise 3 15, 15, 15 1, 2.5, 2.5 No give up is allowed before completion
without proper position.
Cool Down & Stretch
Warm up before stretching is compulsory as it increases the heart rate and also loosen the muscles. Stretching must be
done to the point of feeling tightness or discomfort. The stretch must be hold for 30-60 seconds. All the muscle groups
must be stretched and it should be done before and after the exercise. Planks can be done for the purpose of stretching.
Recovery Time
Recovery must take place but it is slower during workouts. Various supplements can be taken like BCAA for the muscle
recovery which can protect the female from harm.
Comments
Exercises must be regular and changes must be done in the exercises every week. Proper position must be maintained in
all the exercises and also the weight and reps must be increased with time.
Practical Assessment – November 2020

FOOD DIARY
Client Name:
Breakfast Lunch Dinner Snacks Drinks
Monday 2 brown rice idlis with
sambhar
Whole grain roti (2) with mixed
vegetable curry along with one
dal.
Mixed boiled vegetables with
salad of spinach or broccoli
along with 1 or 2 multigrain
roti. Chicken curry or chicken
gravy for non veg diet.
Almons, cashews, salad,
fruits (seasonal)
Low fat Milk, fruit
drink, Reduced fat
yoghurt etc.
Tuesday
Paneer sandwich with brown
bread served with mint
chutney
Chickpea curry with brown rice
or brown rice with dal. Khichdi with sprout salad. Brown bread with
peanut butter.
Coffee with milk or
juice of any fruit.
Wednesday Apple cinnamon porridge Whole grain roti with tofu or
mixed and non veg vegetables
Palak paneer with vegetables
and rice and curd.
5 boiled eggs, multigrain
flour khakhras Fresh fruit smoothies
Thursday Vegetable poha and yoghurt Whole grain roti with veg sabzi
or dal with brown rice.
Chana masala with basmati
rice and green salad
Tofu paneer or paneer
tikka Whey protein shake
Friday Vegetable dalia and glass of
milk
Vegetable sambha r with brown
rice or 2 multigrain roti with veg
curry.
Tofu curry with mixed
vegetables and potato Fruits or dry fruits Buttermilk or green
tea
Saturday Multigrain parathas with
sliced papaya and avocado
Rajma curry and quinoa with
large salad.
Lentil pancakes with tofu tikka
masala or multigrain roti with
vegetable
Walnuts and dates Black coffee
Sunday Buckwheat porridge with
sliced mango and fruit salad.
Vegetable soup with veg or non
veg curry.
Masala baked tofu with
vegetable curry or sea food
with multigrain roti
Milk and apple or veg
sandwich
Low fat milk with dry
fruits
Client 8

Practical Assessment – November 2020

Practical Assessment – November 2020

FITNESS TESTING RECORD
Target Group People from General population
Name Grace Thomas DOB 18 June 1985
Practical Assessment – November 2020

Fitness Test Initial test date:
Results
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 9.5
Chest 15
Waist 25.5
Hip 40
Thigh 30.2
Waist to Hip Ratio 0.63
SKINFOLDS
Suprailiac 5 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were: RHR = 77.3 ± 4.5 bpm ;
SBP = 100.7 ± 10.3 mmHg; DBP = 60.3 ± 5.42
mmHg; HRstep = 160.5 ± 11.6 bpm . The average
predicted values of VO2max= 35.63 ± 2.2 ml/kg/min.
The average predicted values of HRmax (220-age) =
200.3 ± 1.63 bpm. The maximal values for the Bruce
protocol max test were: HRmax = 190.4 ± 3.91 bpm ;
time to fatigue = 8.12 ± 0.74 mins ; RPE = 16.8 ±
1.10. The average measured VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 32.0
Push ups 6
Sit ups 10
FLEXIBILITY
Sit and Reach 20
Practical Assessment – November 2020

EXERCISE PROGRAM
Client Name Initial Program Date Follow Up Program Date
Grace Thomas
Client Goals Special Considerations
The main goal of the client is to increase the
flexibility and balance. Increasing the strength
is the major goal along with improving the
immune system. Increasing the muscles of
biceps, chest, getting 6 abs etc.
The key considerations include the weight must not be lost and the
body must not be lean. The various considerations must be maintaining
the positions in the exercise and also must be regular.
Exercises Sets Reps Weight Comments
Push ups 3 12 2, 5, 7.5 Rest must be taken for 30 seconds between the
sets.
Dumb bell curls 3 15
5, 7.5, 10 Rest must be taken for 30 seconds between the
sets and the main focus must be on the
position rather than reps.
Triceps dip 2 12 5, 7.5, 10 Position must be maintained.
Lunges (Half and Full) 3 10 5, 7.5, 10 Rest must be taken for 20 seconds between the
sets.
Chest press 4 12, 10, 8, 5
5, 10, 15,
17.5
Equal weight must be placed on both the
sides.
Squats 3 15, 12, 10 5, 10, 15 Equal weight must be placed on both the
sides.
Leg Extension 3 15, 12, 10 7.5, 10,
12.5
Weight must be adjusted properly and exercise
must be started after putting weights only.
Mountain climbers 4 20, 20, 20 1, 2, 5 Position must be maintained without hitting
other parts.
Burpees 3 10, 8, 6 0 No give up is allowed before completion.
Jumping jacks 4 20, 15, 12,
10
1, 2.5, 2.5,
5 Position must be maintained in all reps.
Side lying leg raise 3 15, 15, 15 1, 2.5, 2.5 No give up is allowed before completion
without proper position.
Cool Down & Stretch
Warm up before stretching is compulsory as it increases the heart rate and also loosen the muscles. Stretching must be
done to the point of feeling tightness or discomfort. The stretch must be hold for 30-60 seconds. All the muscle groups
must be stretched and it should be done before and after the exercise. Planks can be done for the purpose of stretching.
Recovery Time
Recovery must take place but it is slower during workouts. Various supplements can be taken like BCAA for the muscle
recovery which can protect the female from harm.
Comments
Exercises must be regular and changes must be done in the exercises every week. Proper position must be maintained in
all the exercises and also the weight and reps must be increased with time.
Practical Assessment – November 2020

FOOD DIARY
Client Name:
Breakfast Lunch Dinner Snacks Drinks
Monday 2 brown rice idlis with
sambhar
Whole grain roti (2) with mixed
vegetable curry along with one
dal.
Mixed boiled vegetables with
salad of spinach or broccoli
along with 1 or 2 multigrain
roti. Chicken curry or chicken
gravy for non veg diet.
Almons, cashews, salad,
fruits (seasonal)
Low fat Milk, fruit
drink, Reduced fat
yoghurt etc.
Tuesday
Paneer sandwich with brown
bread served with mint
chutney
Chickpea curry with brown rice
or brown rice with dal. Khichdi with sprout salad. Brown bread with
peanut butter.
Coffee with milk or
juice of any fruit.
Wednesday Apple cinnamon porridge Whole grain roti with tofu or
mixed and non veg vegetables
Palak paneer with vegetables
and rice and curd.
5 boiled eggs, multigrain
flour khakhras Fresh fruit smoothies
Thursday Vegetable poha and yoghurt Whole grain roti with veg sabzi
or dal with brown rice.
Chana masala with basmati
rice and green salad
Tofu paneer or paneer
tikka Whey protein shake
Friday Vegetable dalia and glass of
milk
Vegetable sambha r with brown
rice or 2 multigrain roti with veg
curry.
Tofu curry with mixed
vegetables and potato Fruits or dry fruits Buttermilk or green
tea
Saturday Multigrain parathas with
sliced papaya and avocado
Rajma curry and quinoa with
large salad.
Lentil pancakes with tofu tikka
masala or multigrain roti with
vegetable
Walnuts and dates Black coffee
Sunday Buckwheat porridge with
sliced mango and fruit salad.
Vegetable soup with veg or non
veg curry.
Masala baked tofu with
vegetable curry or sea food
with multigrain roti
Milk and apple or veg
sandwich
Low fat milk with dry
fruits
Client 9

Practical Assessment – November 2020

Practical Assessment – November 2020

FITNESS TESTING RECORD
Target Group Person from general population
Name Oliver Wilson DOB 28 May 1999
Practical Assessment – November 2020

Fitness Test Initial test date:
Results
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 9.5
Chest 15
Waist 25.5
Hip 40
Thigh 30.2
Waist to Hip Ratio 0.63
SKINFOLDS
Suprailiac 5 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were: RHR = 77.3 ± 4.5 bpm ;
SBP = 100.7 ± 10.3 mmHg; DBP = 60.3 ± 5.42
mmHg; HRstep = 160.5 ± 11.6 bpm . The average
predicted values of VO2max= 35.63 ± 2.2 ml/kg/min.
The average predicted values of HRmax (220-age) =
200.3 ± 1.63 bpm. The maximal values for the Bruce
protocol max test were: HRmax = 190.4 ± 3.91 bpm ;
time to fatigue = 8.12 ± 0.74 mins ; RPE = 16.8 ±
1.10. The average measured VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 32.0
Push ups 6
Sit ups 10
FLEXIBILITY
Sit and Reach 20
Practical Assessment – November 2020

EXERCISE PROGRAM
Client Name Initial Program Date Follow Up Program Date
Oliver Wilson
Client Goals Special Considerations
The main goal of the client is to increase the
flexibility and balance. Increasing the strength
is the major goal along with improving the
immune system. Increasing the muscles of
biceps, chest, getting 6 abs etc.
The key considerations include the weight must not be lost and the
body must not be lean. The various considerations must be maintaining
the positions in the exercise and also must be regular.
Exercises Sets Reps Weight Comments
Push ups 3 12 2, 5, 7.5 Rest must be taken for 30 seconds between the
sets.
Dumb bell curls 3 15
5, 7.5, 10 Rest must be taken for 30 seconds between the
sets and the main focus must be on the
position rather than reps.
Triceps dip 2 12 5, 7.5, 10 Position must be maintained.
Lunges (Half and Full) 3 10 5, 7.5, 10 Rest must be taken for 20 seconds between the
sets.
Chest press 4 12, 10, 8, 5
5, 10, 15,
17.5
Equal weight must be placed on both the
sides.
Squats 3 15, 12, 10 5, 10, 15 Equal weight must be placed on both the
sides.
Leg Extension 3 15, 12, 10 7.5, 10,
12.5
Weight must be adjusted properly and exercise
must be started after putting weights only.
Mountain climbers 4 20, 20, 20 1, 2, 5 Position must be maintained without hitting
other parts.
Burpees 3 10, 8, 6 0 No give up is allowed before completion.
Jumping jacks 4 20, 15, 12,
10
1, 2.5, 2.5,
5 Position must be maintained in all reps.
Side lying leg raise 3 15, 15, 15 1, 2.5, 2.5 No give up is allowed before completion
without proper position.
Cool Down & Stretch
Warm up before stretching is compulsory as it increases the heart rate and also loosen the muscles. Stretching must be
done to the point of feeling tightness or discomfort. The stretch must be hold for 30-60 seconds. All the muscle groups
must be stretched and it should be done before and after the exercise. Planks can be done for the purpose of stretching.
Recovery Time
Recovery must take place but it is slower during workouts. Various supplements can be taken like BCAA for the muscle
recovery which can protect the female from harm.
Comments
Exercises must be regular and changes must be done in the exercises every week. Proper position must be maintained in
all the exercises and also the weight and reps must be increased with time.
Practical Assessment – November 2020

FOOD DIARY
Client Name:
Breakfast Lunch Dinner Snacks Drinks
Monday 2 brown rice idlis with
sambhar
Whole grain roti (2) with mixed
vegetable curry along with one
dal.
Mixed boiled vegetables with
salad of spinach or broccoli
along with 1 or 2 multigrain
roti. Chicken curry or chicken
gravy for non veg diet.
Almons, cashews, salad,
fruits (seasonal)
Low fat Milk, fruit
drink, Reduced fat
yoghurt etc.
Tuesday
Paneer sandwich with brown
bread served with mint
chutney
Chickpea curry with brown rice
or brown rice with dal. Khichdi with sprout salad. Brown bread with
peanut butter.
Coffee with milk or
juice of any fruit.
Wednesday Apple cinnamon porridge Whole grain roti with tofu or
mixed and non veg vegetables
Palak paneer with vegetables
and rice and curd.
5 boiled eggs, multigrain
flour khakhras Fresh fruit smoothies
Thursday Vegetable poha and yoghurt Whole grain roti with veg sabzi
or dal with brown rice.
Chana masala with basmati
rice and green salad
Tofu paneer or paneer
tikka Whey protein shake
Friday Vegetable dalia and glass of
milk
Vegetable sambha r with brown
rice or 2 multigrain roti with veg
curry.
Tofu curry with mixed
vegetables and potato Fruits or dry fruits Buttermilk or green
tea
Saturday Multigrain parathas with
sliced papaya and avocado
Rajma curry and quinoa with
large salad.
Lentil pancakes with tofu tikka
masala or multigrain roti with
vegetable
Walnuts and dates Black coffee
Sunday Buckwheat porridge with
sliced mango and fruit salad.
Vegetable soup with veg or non
veg curry.
Masala baked tofu with
vegetable curry or sea food
with multigrain roti
Milk and apple or veg
sandwich
Low fat milk with dry
fruits
Client 10

PART C
FITNESS FOLLOW UP
Choose five of your clients from Part A:
a) Transfer your “Fitness Testing Record’ data from Part A to your Fitness Testing Record Follow Up’
form in the ‘Test Date 1 Results” area
b) Perform a follow up on each of the five clients.
c) Make a brief comment on each of these follow up results at the bottom of the form

FITNESS TESTING RECORD – Follow up
Target Group Female
Name Jasmin Taylor DOB 10 July 1995
Fitness Test Test 1 date: Follow update:
Results Results
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 9.5
Chest 15
Waist 25.5
Hip 40
Thigh 30.2
Waist to Hip Ratio 0.63
SKINFOLDS
Suprailiac 5 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were:
RHR = 77.3 ± 4.5 bpm ; SBP
= 100.7 ± 10.3 mmHg; DBP =
60.3 ± 5.42 mmHg; HRstep =
160.5 ± 11.6 bpm . The
average predicted values of
VO2max= 35.63 ± 2.2
ml/kg/min. The average
predicted values of HRmax
(220-age) = 200.3 ± 1.63
bpm. The maximal values for
the Bruce protocol max test
were: HRmax = 190.4 ± 3.91
bpm ; time to fatigue = 8.12 ±
0.74 mins ; RPE = 16.8 ±
1.10. The average measured
VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 32.0
Practical Assessment – November 2020

Push ups 6
Sit ups 10
FLEXIBILITY
Sit and Reach 20
COMMENT
FITNESS TESTING RECORD – Follow up
Target Group Older people
Name Maddy Jones DOB 17 January 1955
Fitness Test Test 1 date: Follow update:
Results Results
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 9.5
Chest 15
Waist 25.5
Hip 40
Thigh 30.2
Waist to Hip Ratio 0.63
SKINFOLDS
Suprailiac 5 cm
CARDIOVASCULAR FITNESS
Queens College Step Test The values for the QCT were:
RHR = 77.3 ± 4.5 bpm ; SBP
= 100.7 ± 10.3 mmHg; DBP =
60.3 ± 5.42 mmHg; HRstep =
160.5 ± 11.6 bpm . The
average predicted values of
VO2max= 35.63 ± 2.2
Practical Assessment – November 2020

ml/kg/min. The average
predicted values of HRmax
(220-age) = 200.3 ± 1.63
bpm. The maximal values for
the Bruce protocol max test
were: HRmax = 190.4 ± 3.91
bpm ; time to fatigue = 8.12 ±
0.74 mins ; RPE = 16.8 ±
1.10. The average measured
VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 32.0
Push ups 6
Sit ups 10
FLEXIBILITY
Sit and Reach 20
COMMENT
FITNESS TESTING RECORD – Follow up
Target Group Person from General Population
Name Grace Thomas DOB 18 June 1985
Fitness Test Test 1 date: Follow update:
Results Results
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 9.5
Chest 15
Waist 25.5
Hip 40
Thigh 30.2
Practical Assessment – November 2020

Waist to Hip Ratio 0.63
SKINFOLDS
Suprailiac 5 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were:
RHR = 77.3 ± 4.5 bpm ; SBP
= 100.7 ± 10.3 mmHg; DBP =
60.3 ± 5.42 mmHg; HRstep =
160.5 ± 11.6 bpm . The
average predicted values of
VO2max= 35.63 ± 2.2
ml/kg/min. The average
predicted values of HRmax
(220-age) = 200.3 ± 1.63
bpm. The maximal values for
the Bruce protocol max test
were: HRmax = 190.4 ± 3.91
bpm ; time to fatigue = 8.12 ±
0.74 mins ; RPE = 16.8 ±
1.10. The average measured
VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 32.0
Push ups 6
Sit ups 10
FLEXIBILITY
Sit and Reach 20
COMMENT
FITNESS TESTING RECORD – Follow up
Target Group Person from General Population
Name Oliver Wilson DOB 28 may 1999
Fitness Test Test 1 date: Follow update:
Results Results
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Practical Assessment – November 2020

Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 9.5
Chest 15
Waist 25.5
Hip 40
Thigh 30.2
Waist to Hip Ratio 0.63
SKINFOLDS
Suprailiac 5 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were:
RHR = 77.3 ± 4.5 bpm ; SBP
= 100.7 ± 10.3 mmHg; DBP =
60.3 ± 5.42 mmHg; HRstep =
160.5 ± 11.6 bpm . The
average predicted values of
VO2max= 35.63 ± 2.2
ml/kg/min. The average
predicted values of HRmax
(220-age) = 200.3 ± 1.63
bpm. The maximal values for
the Bruce protocol max test
were: HRmax = 190.4 ± 3.91
bpm ; time to fatigue = 8.12 ±
0.74 mins ; RPE = 16.8 ±
1.10. The average measured
VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 32.0
Push ups 6
Sit ups 10
FLEXIBILITY
Sit and Reach 20
COMMENT
Practical Assessment – November 2020

FITNESS TESTING RECORD – Follow up
Target Group Person from general population
Name Chloe Johnson DOB 29 may 1995
Fitness Test Test 1 date: Follow update:
Results Results
Resting Heart Rate 70 beats per minute
Blood pressure SBP- 110; DBP- 90
Height 5’7’’
Weight 64
BMI 25 (Normal)
GIRTHS
Bicep 9.5
Chest 15
Waist 25.5
Hip 40
Thigh 30.2
Waist to Hip Ratio 0.63
SKINFOLDS
Suprailiac 5 cm
CARDIOVASCULAR FITNESS
Queens College Step Test
The values for the QCT were:
RHR = 77.3 ± 4.5 bpm ; SBP
= 100.7 ± 10.3 mmHg; DBP =
60.3 ± 5.42 mmHg; HRstep =
160.5 ± 11.6 bpm . The
average predicted values of
VO2max= 35.63 ± 2.2
ml/kg/min. The average
predicted values of HRmax
(220-age) = 200.3 ± 1.63
bpm. The maximal values for
the Bruce protocol max test
were: HRmax = 190.4 ± 3.91
bpm ; time to fatigue = 8.12 ±
0.74 mins ; RPE = 16.8 ±
1.10. The average measured
VO2max= 31.54 ± 3.81
ml/kg/min
MUSCULAR STRENGTH AND ENDURANCE
Grip Test 32.0
Push ups 6
Sit ups 10
Practical Assessment – November 2020

FLEXIBILITY
Sit and Reach 20
COMMENT
PART D
FITNESS REFERRAL
Practical Assessment – November 2020
Complete a “Client Referral Letter’ by identifying three client situations when referral to an Accredited
Practising Dietitian, Accredited Sports Dietitian or General Practitioner is required.

Referral Letter
Re: Oliver Wilson
Australia
28 May 1999
Dear
Oliver Wilson has presented to our facility with the goal of increasing the flexibility and balance.
Increasing the strength is the major goal along with improving the immune system. Increase the muscles
of biceps, chest, getting 6 abs etc.
Information and measurements recorded during pre-exercise screening include the following:
Current
Activity Sessions/week
Notes
Minutes/week
Intensity
(low/moderate/high/vigor
ous)
Resting HR
Resting BP 120/ 80
Weight 50
BMI 25
Waist 34
Practical Assessment – November 2020

In response to these screening results I am requesting your guidance in relation to their
condition
to enable me to ensure delivery of a safe and effective exercise program.
Based on above goals, I intend to commence an exercise program consisting of the
following:
Program
Healthy and interesting diet
Proper exercises with appropriate sets
Healthy life
Pure and peaceful environment
No stress
Engaging in interesting activities
Please assess my clients condition and indicate any recommendations you may have in
relation to their exercise program, including specific activities they cannot or should not be
undertaking at this time, or other relevant notes.
Recommendations
Exercise must be done regularly with proper mind body balance so that this cannot provide
any type of side effect. Also, proper and healthy food recommended must be followed along
with considering the diet plan before every meal.
I will keep you informed of their progress and any major changes in their condition. To
acknowledge you have received this referral, please complete this section:
Date referral received
Status of Referral  Complete  Incomplete
Contact person for
follow up
Please provide new contact details in notes
 As below  New contact
Practical Assessment – November 2020

Notes
Note: Please include in notes any instructions you may have regarding follow up or progress reporting
Practitioner
title
Practitioners
signature
I welcome any advice you feel necessary and can be contacted by phone or email.
Client
Consent:
I give my permission for Professional/Business to communicate
with the referring Practitioner and/or my GP regarding my
health status and my progress relating to my exercise program.
Client Name:
Client
Signature:
Date:
Yours sincerely,
Oliver Wilson
Australia
Phone
Email
Referral Letter
Re: Grace Thomas
Australia
18 June 1985
Dear
Grace Thomas has presented to our facility with the goal to increase the flexibility and balance along
with improving the immune system and Increase the muscles of biceps, chest, getting 6 abs etc.
Information and measurements recorded during pre-exercise screening include the following:
Current
Activity Sessions/week
Notes
Minutes/week
Intensity
(low/moderate/high/vigor
ous)
Practical Assessment – November 2020

Resting HR
Resting BP 120/ 80
Weight 50
BMI 25
Waist 34
In response to these screening results I am requesting your guidance in relation to their
condition to enable me to ensure delivery of a safe and effective exercise program.
Based on above goals, I intend to commence an exercise program consisting of the
following:
Program
Healthy and interesting diet
Proper exercises with appropriate sets
Healthy life
Pure and peaceful environment
No stress
Engaging in interesting activities
Please assess my clients condition and indicate any recommendations you may have in
relation to their exercise program, including specific activities they cannot or should not be
undertaking at this time, or other relevant notes.
Recommendations
Exercise must be done regularly with proper mind body balance so that this cannot provide
any type of side effect. Also, proper and healthy food recommended must be followed along
with considering the diet plan before every meal.
I will keep you informed of their progress and any major changes in their condition. To
acknowledge you have received this referral, please complete this section:
Date referral received
Status of Referral  Complete  Incomplete
Contact person for
follow up
Please provide new contact details in notes
 As below  New contact
Practical Assessment – November 2020

Notes
Note: Please include in notes any instructions you may have regarding follow up or progress reporting
Practitioner
title
Practitioners
signature
I welcome any advice you feel necessary and can be contacted by phone or email.
Client
Consent:
I give my permission for Professional/Business to communicate
with the referring Practitioner and/or my GP regarding my
health status and my progress relating to my exercise program.
Client Name:
Client
Signature:
Date:
Yours sincerely,
Grace Thomas
Australia
Phone
Email
Referral Letter
Re: Ebony Smith
Australia
6 January 2006
Dear
Ebony Smith has presented to our facility with the goal of becoming more active and also for
his growth and development according to age.
Information and measurements recorded during pre-exercise screening include the following:
Current
Activity Sessions/week
Notes
Minutes/week
Intensity
(low/moderate/high/vigor
ous)
Practical Assessment – November 2020

Resting HR
Resting BP 120/ 80
Weight 50
BMI 25
Waist 34
In response to these screening results I am requesting your guidance in relation to their
condition to enable me to ensure delivery of a safe and effective exercise program.
Based on above mentioned
goals, I intend to commence an exercise program consisting of the following:
Please assess my clients condition and indicate any recommendations you may have in
relation to their exercise program, including specific activities they cannot or should not be
undertaking at this time, or other relevant notes.
I will keep you informed of their progress and any major changes in their condition. To
acknowledge you have received this referral, please complete this section:
Date referral received
Status of Referral  Complete  Incomplete
Contact person for
follow up
Please provide new contact details in notes
 As below  New contact
Practical Assessment – November 2020
Program
Recommendations

Notes
Note: Please include in notes any instructions you may have regarding follow up or progress reporting
Practitioner
title
Practitioners
signature
I welcome any advice you feel necessary and can be contacted by phone or email.
Client
Consent:
I give my permission for Professional/Business to communicate
with the referring Practitioner and/or my GP regarding my
health status and my progress relating to my exercise program.
Client Name: Ebony Smith
Client
Signature:
Date:
Yours sincerely,
Ebony Smith
Australia
Phone
Email
PART E
EXERCISE PROGRAMS
Practical Assessment – November 2020
You will need to plan, document, implement and evaluate three exercise programs using the Session Plan
and Self Review templates provided. Each session will involve a different set of participants, with different
abilities and session durations.

Practical Assessment – November 2020

SESSION PLAN
Activity Name Plan No:
Aim of the Session
The main aim of the session is to review and evaluate the progress of the client whoever may be. This will help in monitoring and checking the effectiveness of the diet plan and the
exercises and also the expected and real outcomes along with the ways in which these can be changes for filling the gap between these two.
Type & Quantity of equipment needed (safety included)
Gym equipments (some basic), skipping rope, dumbbells, park, open space, peaceful environment etc.
WARM UP BODY COOL DOWN
Time allocated: Time allocated: Time allocated:
SELF REVIEW
Exercise Group: Date:
Provide details of the outcomes while conducting the exercise program
Item Response Comments
Overall, was the program successful? Yes
Did the client have any special needs? No
How did this affect the program planning
and implementation? Great
What instructions or recommendations,
were provided from Allied health
professionals?
The plan must be followed properly
What action did you take in response to the
AHP instructions or recommendations?
Adherence to the same and informing the client to
motivate
Exercise Program 1 – Beginners / low impact - 30 minutes

Was client happy with the activities
involved? Yes
Whether any barriers that arose during the
program? No
If so, how did you deal with them? No need
Were there any legal issues?
(Licensing, relevant legislation, liability,
WHS, et cetera)
No
If so, how did you deal with them? NO need
Whether any safety issues? No
Delivering the program, did you do well? Yes
What could you have done differently? No changes
What recommendations would you make for
future change?
The punctuality of the client and needs to be
motivated time by time
SESSION PLAN
Activity Name Plan No:
Aim of the Session
The main aim of the session is to review and evaluate the progress of the client whoever may be. This will help in monitoring and checking the effectiveness of the diet plan and the exercises
and also the expected and real outcomes along with the ways in which these can be changes for filling the gap between these two.
Type & Quantity of equipment needed (safety included)
Practical Assessment – November 2020
Exercise Program 2 – Intermediate / mix of low & high impact – 45 minutes

Gym equipments (some basic), skipping rope, dumbbells, park, open space, peaceful environment etc.
WARM UP BODY COOL DOWN
Time allocated: Time allocated: Time allocated:
30 mins 1 hour 15 minutes 15 minutes
SELF REVIEW
Exercise Group: Date:
Provide details of the outcomes while conducting the exercise program
Item Response Comments
Overall, was the program successful? Yes
Did the client have any special needs? No
How did this affect the program planning
and implementation? Great
What instructions or recommendations,
were provided from Allied health
professionals?
The plan must be followed properly
What action did you take in response to the
AHP instructions or recommendations?
Adherence to the same and informing the client to
motivate
Was client happy with the activities
involved? Yes
Whether any barriers that arose during the
program? No
If so, how did you deal with them? No need
Were there any legal issues?
(Licensing, relevant legislation, liability,
WHS, et cetera)
No
Practical Assessment – November 2020

If so, how did you deal with them? NO need
Whether any safety issues? No
Delivering the program, did you do well? Yes
What could you have done differently? No changes
What recommendations would you make for
future change?
The punctuality of the client and needs to be
motivated time by time
SESSION PLAN
Activity Name Plan No:
Aim of the Session
Type & Quantity of equipment needed (safety included)
WARM UP BODY COOL DOWN
Time allocated: Time allocated: Time allocated:
30 minutes 1 hour 15 minutes 15 minutes
Practical Assessment – November 2020
Exercise Program 3 – Advanced / high impact – 60 minutes

SELF REVIEW
Exercise Group: Date:
Provide details of the outcomes while conducting the exercise program
Item Response Comments
Overall, was the program successful? Yes
Did the client have any special needs? No
How did this affect the program planning
and implementation? Great
What instructions or recommendations,
were provided from Allied health
professionals?
The plan must be followed properly
What action did you take in response to the
AHP instructions or recommendations?
Adherence to the same and informing the client to
motivate
Was client happy with the activities
involved? Yes
Whether any barriers that arose during the
program? No
If so, how did you deal with them? No need
Were there any legal issues?
(Licensing, relevant legislation, liability,
WHS, et cetera)
No
If so, how did you deal with them? NO need
Whether any safety issues? No
Delivering the program, did you do well? Yes
What could you have done differently? No changes
What recommendations would you make for
future change?
The punctuality of the client and needs to be
motivated time by time
Practical Assessment – November 2020