This article discusses Leigh's background, attitude towards exercise, goals, coping techniques for stress and anxiety, social support network, and perceived barriers to exercise participation and adherence. Leigh is a 32-year-old male who is married with a son. He has gained approximately 20-25kg and his BMI indicates he is overweight/bordering on obesity. Leigh's goal is to lose 20kg in 8 weeks. He is ready to make a change, but is nervous about the journey. Leigh is an emotional eater and when things become overwhelming, he will eat to make himself feel better. He has a positive support network, but there are a couple of family members that don't believe he can achieve his goals.