Cognitive Behaviour Therapy Assignment

This assignment provides an overview of cognitive behaviour therapy (CBT), a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. The assignment discusses the use of safety-seeking behavior in exposure-based treatments for fear and anxiety, as well as cognitive distortions and their relationship to depression. It also references mindfulness-based cognitive therapy as a relapse prevention strategy for major depressive disorder. The assignment includes a list of relevant books and articles on CBT and its applications, providing a comprehensive understanding of the subject.