This reflective log discusses the importance of communication and negotiation in mental health care, with a focus on a specific incident. It also explores the role of a carer and the 6C's of communication. The incident involved a young service user with mental health illness who was undergoing behavioural therapy. The doctor informed members of the public about the therapy, which made the patient more depressed and disturbed. The author reflects on their feelings of insecurity and underconfidence, and how they learned about communication, conflict resolution, and negotiation through their studies. They also discuss the importance of care and compassion in delivering effective mental health care. The author concludes with an action plan for future practice, including being more foresighted, addressing the needs and requirements of service users, and following professional standards.