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Ways to Increase Fruit and Vegetable Consumption

   

Added on  2023-02-01

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Running head: DAILY FOOD & BEVERAGE DIARY 1
Daily Food & Beverage Diary
Name
Institution
Ways to Increase Fruit and Vegetable Consumption_1

DAILY FOOD & BEVERAGE DIARY 2
Daily Food & Beverage Diary
Day: One
Date: 22/04/2019
Time Food/ Beverage (includes water) Amount Comments
0730 Hrs. Coffee Large Homemade coffee
Cream 2 Tbsp
Sugar 1Tbsp
1130 Hrs. Whole wheat bread 3 slices
Chicken, lunchmeat 2 oz. Oven-roasted
Romaine Lettuce 2 leaves Fresh
Margarine 2 tsp Salt free
1200 Hrs. Water 1 Cup
1400 Hrs Granny smith apply 1 medium 80 calories, 3g fat
and 215 mg
sodium (label)
Whole wheat crackers 8
UHT long life milk 1 cup
1600Hrs. Blueberry muffin 2 small Locally bought
Ways to Increase Fruit and Vegetable Consumption_2

DAILY FOOD & BEVERAGE DIARY 3
Water 500 mL Tap
1900 Hrs. Regular sausages 2 thin
White bread 1
Canned beans ½ Cup
Tomato 1 medium Raw
2230 Hrs. Chocolate ice cream 2 cups Homemade
Day: 2
Date: 23/04/2019
Time Food/ Beverage (includes water) Amount Comments
0800 Hrs. Coffee Large Homemade coffee
English muffin 1 big Food store
Eggs 2 Boiled
1130 Hrs. Wheat cereal flakes 1 cup
Tofu 200g Oven-roasted
Romaine Lettuce 2 leaves Fresh
Apricots 4 small Fresh
Ways to Increase Fruit and Vegetable Consumption_3

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