Dark Chocolate Consumption: Reducing Stress and Inflammation, Improving Memory, Immunity, and Mood

Dark chocolate consumption reduces stress and
inflammation, while improving memory,
immunity and mood in common people.

Table of Contents
REFLECTION...........................................................................................................................3
REFERENCES...........................................................................................................................8
Books and journals.................................................................................................................8

REFLECTION
I am glad, I got the opportunity to discover and identify the topic of “how chocolate
consumption does reduce the stress and inflammation while improving memory immunity
and mood of a common person”. This research helps me in developing my personal skills
identification of my abilities and capabilities. This research also helps me to increase my
knowledge about the chocolates consumption and behaviour of an individual while
consuming dark now I am able to use all this information for checking my personal
perception about the dark chocolates as well as my skills. Now I am able to use all this
information for checking my personal perception about the dark chocolates as well as my
skills and abilities and powers in a direction of getting desired result binary searching a
product or services. From the above mentioned report examine and sharpen my knowledge
about the consumption of dark chocolate among the people and health related benefits of dark
chocolate in common people. This research also help me to identify the health issues related
to dark chocolate in why individuals why this. This also helps me in identification of the rules
which are related to research methodology (Robinson and Hilli, 2016). By the help of
research I also identify the difference between primary and secondary sources of data and
improve my skills for identification of data, enable me to improve my abilities of handling
qualitative and quantitative data respectively according to their needs. For collecting and
writing the literature review using this researches secondary source of information, the use of
this I also get knowledge about different authors and their prospective view about chocolate
consumption and it’s important in a life of individual.
Gibbs' reflective cycle
Professor Graham ham gives published is reflective cycle in his book learning by doing in
1988. This is the Framework which helpful in guiding the people who want to learns from the
situation and uses the experience regularly especially when they are not doing well in their
task for performance. This model is based on a reflective cycle which includes five basic
points which are description feeling evaluation conclusion and action. This is the Framework
which is based on each and every step.an individual like we can use this model to explore the
situation and individual can use it with someone is he/she training. An individual for
increasing its knowledge and efficiency about a related topic, the individual have to follow
the steps which are mentioned below for increasing its knowledge and improving the
understanding of a related topic (Pullman, 2018). The steps are related to description of the
experience, feeling and thoughts about the experience, evaluation of the experience from both
good and bad perspective, analysing to make the sense of situation properly, conclusion about
what individual learn and what I could done differently and action plan for how can I
individual deal with the similar situation in future or journal changes which can be find by an
individual perfect for situations. In context of this research points are stated below that what I
have to do in this:
Description