Day Diet Nutrient Project

Day diet nutrient Project
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Table of Contents
INTRODUCTION...........................................................................................................................3
BODY..............................................................................................................................................3
Three topics.................................................................................................................................3
Diet chart.....................................................................................................................................4
CONCLUSION................................................................................................................................6
REFERENCES................................................................................................................................7
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INTRODUCTION
An individual is required to make a plan on their daily diet. This is because it helps them to
balance their meal and remain healthy and fit. The diet chart is prepared for 7 days and it
includes nutrients and calories detail for body that is required for boosting metabolism. Also, the
plan helps in balancing health status and maintaining lifestyle (Castrogiovanni and et.al., 2018).
With that it becomes easy to maintain healthy well being.
The report will describe about 3 topics and reflection about 7 days diet chart. Besides that, it
will discuss about My plate website usefulness to patients.
BODY
Three topics
The Vegan Diet
It is a plant based diet which excludes all the animal products like meat, diary, and eggs.
Plenty of fruits, vegetables, beans, nuts and seeds are added in this diet which provide with large
number of vitamins, minerals, healthy fats and proteins. The plant provide with plant proteins
which are broken down into some essential amino acids which are not produced by the body.
These amino acids are used by the body to make its own proteins. There are many health benefits
of flowing this diet if it is done right.
 Promotes weight loss
 Lowers the cholesterol levels and thus help in reducing the risks related to heart diseases
 Lower the chance of getting some specific types of cancer like colon cancer
 Lowers the A1C levels which help in managing diabetes
Low Carb Diet
A low carb diet excludes carbohydrates which are found in sugary foods, pasta and bread.
And includes high protein, fats and healthy vegetables in the diet (Harrison and Atan, 2019).
Health benefits are:
 Reduce weight much faster than the other diets.
 Drastically reduce the risk of heart disease and type 2 diabetes
 Reduce fats which are harmful for the body like subcutaneous and visceral fat
 Triglycerides are fat molecules which circulate in the bloodstream and can cause
strong heart disease risk factor, which can be reduced by the low carb diet.
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