Weight Loss Programme for Optimal Body Composition

This document discusses a weight loss programme to attain an optimal body composition for health through a case study. It includes information on diet plans, physical activities, predictive equations for energy expenditure, and anthropometric measurements.

“A Weight Loss Programme To Attain
An Optimal Body Composition For
Health – A Case Study”

Table of Contents
ABSTRACT.....................................................................................................................................3
INTRODUCTION...........................................................................................................................3
METHODS......................................................................................................................................4
RESULTS......................................................................................................................................10
Information on normal energy intake and dietary analysis for three days (kcal).................10
Information on normal daily activities and calculation of normal energy output (kcal)......11
Discuss energy balance and relate to recommended requirements (DRV)..........................11
Anthropometric data.............................................................................................................12
DISCUSSION................................................................................................................................12
Discuss results of your nutritional assessment.....................................................................12
Discuss the reliability and limitations of the methods used in the nutritional assessment...13
Discuss any recommendations.............................................................................................14
Discuss any future monitoring procedures which could be used.........................................14
Include supporting review of literature in this area particularly focusing on the regulation of
food intake for your subject..................................................................................................15
CONCLUSION..............................................................................................................................16
REFERENCES..............................................................................................................................17

ABSTRACT
The study explore about weight loss programme in order to attain a manageable weight.
It focus on a case study where a 40 year old man Mr. John has gained a lot of weight due to poor
lifestyle. He has been diagnosed with hypertension and diabetics due to his obese condition and
work life conditions. A well diet plan has been developed in the study which could help him to
regulate his over weight situation. Diet plan contains fix dietary meals for him which he needs to
follow strictly. Mr. John has been suggested to introduce some physical activities in his daily
routine in order to increase activeness in his body and burn calories which gained by intake
variety of food item per day. Respective individual needs to join yoga, aerobics, zumba classes
which helps to eliminate additional body weight. Predictive Equations for Resting Metabolic
Rate (RMR) in kcal/day were discussed in the study. For analysing the current weight status of
candidate Anthropometric measurement method was used for evaluating geriatric nutrition in
terms of identifying several condition like obesity, overweight, muscular mas loss, fat mas gain,
malnutrition and redistribution of adipose tissue. Mr John was not able to follow diet plan in
initial days but as a result he was able to mange his weight gradually by following dietary plan
on regular basis.
INTRODUCTION
Mr. John is 40 years old man who had gained around 22 kilograms extra in past 10 years
having total weight of 90 kg diagnose with diabetes and hypertension with obese condition. He
intake high calories food and has a habit to eat regularly at his work place having sitting job of 8
to 10 hours. John is facing problem in his daily life regarding his overweight condition including
reduced mobility. He lives alone and prefer to eat fast food regularly along with avoiding
physical work out which results into problem of obesity. Physician has prescribe him to control
his diet and prefer regular physical work out to reduce additional body fat because extra weight
create complication in health issue of hypertension and diabetes of patient.
The selected patient has a history of hypertension and dyslipidemia which acquire
complications due to increased body weight. John has a BMI around 30 due to which hi
condition is considered as obese. His ethnicity is about belong to the BAME community of the
country. Obesity can be known as a health issue because this condition is responsible for causing
other diseases like high blood pressure, diabetes, stroke etc. The condition of an individual with

extra body weight has risk of occurring other health problem like slow metabolic rate and has an
adverse effect on human body (Aburasayn, Al Batran and Ussher, 2016). However, the purpose
of reducing weight is to maintain sugar levels and blood pressure of patient. It is required to
improve his sedentary behaviour and overeating habits fort maintain proper body mas index
(BMI) to remain healthy. The purpose of John to visit general practitioner is increasing
complications in his existing health problems along with taking medicines on time. The
physician suggest the cause of obesity due to which weight loss is mandatory for John to control
his diabetes, hypertension and dyslipidemia.
METHODS
Food diary, Food Tables and/or Dietary Software for dietary analysis
A food diary has been refereed to as a diet chart which contains information about intake
of food items with proper quantity and calories with time. It is helpful to an individual to remain
conscious and aware that how much calories they intake through daily meals which helps to
reduce weight per week. By maintaining such diary, the doctor also get the type of eating habits
the client indulge in their daily activities (Curtis and et. al., 2016). In case of given patient, he
has a habit of continuous eating in short period of time with lack of physical activities that needs
to be improved for reducing additional body fat to maintain diabetes and entire health condition
of an individual. Reducing in weight of body is favourable to control diabetes easily with the
help of regular medications and decrease relevant complications that occurs due to obese
condition of John. The diet chart have been made below in context to manage the weight of Mr.
John so as to overcome such person from obese condition.

Diet plan
Week days Breakfast A.M. Snack Lunch P.M. Snack Dinner Total
intake
Monday 1 baked
banana, nut
oatmeal cups
& 1 medium
apple. (271
calories)
1
clementine
(35 calories)
1 veggie &
hummus
sandwich
(325
calories)
1 medium
banana (105
calories)
1 sheet-pan
chicken
fajitas bowls
with half
cup cooked
brown rice
(468
calories)
66 g protien,
177g
carbohydrat
e, 34g fibre,
32g fat,
1186 mg
sodium and
1203
calories.
Tuesday 1 medium
apple & 1
baked
banana-nut
oatmeal cups
(271
calories)
1 hard-
boiled egg
or 1oz.
Cheddar
cheese (192
calories)
1 Chipotle-
Lime
cauliflower
bowls (344
calories)
1
clementine
(35 calories)
1 Zucchini-
Chickpea
Burgers
with Tahini-
Ranch
Sauce
150 g
carbohydrat
e, 30g fibre,
50g fat, 45g
protein,
1488 mg
sodium and
1215
calories.
Wednesday 1 Nut
oatmeal cup
& apple (271
calories)
2
clementines
(70 calories)
1 Chipotle-
Lime
Cauliflower
Taco Bowls
(344
calories)
1 medium
sized
banana (105
calories)
1 easy
salmon cake
over 2 cups
baby
spinach
(401
calories)
35 g fibre,
36g fat, 95g
protein, 176
carbohydrat
e, 1534 mg
sodium and
1190
calories.
Thursday 1 Muesli 1 1 Chipotle- Half cup 1 Chicken 62g protein,

with
Raspberries
(287
calories)
clementine
(35 calories)
Lime
Cauliflower
Taco Bowls
(344
calories)
raspberries
(32 calories)
& cucumber
lettuce
wraps with
peanut
sauce (521
calories)
159g
carbohydrat
e, 42g fibre,
46g fat,
1109 mg
sodium and
1220
calories.
Friday 1 muesli
with
raspberries
(287
calories)
1 hard
boiled egg
& half oz.
Cheddar
cheese (135
calories)
1 Chipotle-
Lime
cauliflower
taco bowls
(344
calories)
No meal Mediterrane
an Ravioli
with
Artichokes
& Olives
(454
calories)
1478 mg
sodium, 39g
fibre, 49g
fat, 51g
protein,
161g
carbohydrat
e and 1220
calories.
Saturday 1 serving
Muesli with
raspberries
(287
calories)
1 medium
sized green
apple (95
calories)
1 veggie &
hummus
sandwich
(325
calories)
1 hard
boiled egg
(77 calories)
1 Curried
sweet potato
& peanut
soup and 1
(1-in.) slice
whole wheat
baguette
(405
calories)
168g
carbohydrat
e, 38g fibre,
46g fat, 47g
protein,
1281 mg
sodium and
1190
calories.
Sunday "Egg in a
Hole"
Peppers with
Avocado
No meal Curried
Sweet
Potato &
Peanut Soup
1 oz. Dark
chocolate &
1 cup
raspberries
1 Spinach &
Artichoke
Dip pasta
(371
47g protein,
138g
carbohydrat
e, 32g fibre,

Salsa (285
calories)
(345
calories)
(220
calories)
calories) 58g fat,
1741 mg
sodium and
1221
calories.
Physical Activity Journal
Physical activity is must for John to increase activeness in his body and burn calories
which gained by intake variety of food item per day. It is essential for every individual to
conduct physical exercise daily for remaining fit and healthy. In context of given case, it has
been analysed that overeating habits of patient results into extra intake of calories which cannot
burn due to they convert into fat molecules and get deposited in body tissues. However, John has
lack of physical activities in his daily routine with problem of overeating which is responsible for
extra fat gained by an individual (Hunt and et. al., 2016). It has been analysed that diet is not
sufficient in given case but continuous physical workout is also necessary for removing
additional body fat.
According to the prescription given by general practitioner of John, it has been evaluated
that effective physical activities should be follow by him in terms of maintain body weight which
helps to control diabetes as well as hypertension. Basically, the patient is required to focus on
daily morning and evening walk that increase metabolism and prevent deposition of extra fat
molecules in tissues of human body. Meanwhile, it is required for selected individual to join
yoga, aerobics, zumba classes and many more (Torjesen, 2016). Moreover, daily physical work
out helps to improve mobility then they can prefer water aerobics also which helps to eliminate
additional body weight. The physical activities were used in case of John because diet plan is not
much enough to reduce weight but physical exercise was also essential as it is helpful to burn
calories easily. It is suitable to balance the calories intake and calorie burn which facilitate to
maintain body weight and other problems for remaining disease free. Meanwhile, the physical
activity has been used because it is favourable for enhancing total energy expenditure that
facilitate an individual to stay with energy balance along with reducing weight (Molino and et.
al., 2016). It is also beneficial to decrease body and eliminate risk of developing abdominal
obesity.

Predictive equations for energy expenditure
Predictive Equations for Resting Metabolic Rate (RMR) in kcal/day. All equations use
weight in kilograms (kg), height in centimetres (cm) except the WHO/FAO/UNU equation that
uses height in meters (m).
Mifflin-St Jeor
Men: RMR = 9.99 X weight + 6.25 X height – 4.92 X age + 5
Women: RMR = 9.99 X weight + 6.25 X height – 4.92 X age – 161
Harris Benedict
Men: RMR = 66.47 + 13.75 X weight + 5.0 X height – 6.75 X age
Women: RMR = 655.09 + 9.56 X weight + 1.84 X height – 4.67 X age
Owen
Men: RMR = 879 + 10.2 X weight
Women: RMR = 795 + 7.18 X weight
WHO or FAO or UNU
Weight only:
Age (yr)
Men
18-30 RMR = 15.3 X weight + 679
31-60 RMR = 11.6 X weight + 879
>60 RMR = 13.5 X weight + 487
Women

18-30 RMR = 14.7 X weight + 496
31-60 RMR = 8.7 X weight + 829
>60 RMR = 10.5 X weight + 596
Weight and height (m):
Age (yr)
Men
18-30 RMR = 15.4 X weight – 27 X height + 717
31-60 RMR = 11.3 X weight + 16 X height + 901
>60 RMR = 8.8 X weight + 1128 X height – 1071
Women
18-30 RMR = 13.3 X weight + 334 X height + 35
31-60 RMR = 8.7 X weight – 25 X height + 865
>60 RMR = 9.2 X weight + 637 X height – 302
Anthropometric measurements
The term anthropometric measurements can be described as a set of quantitative activities
of measurements in order to assess the overall composition of human body. It includes the
criterion of measuring certain prats of body such as bone, muscle and adipose tissue which ca be
utilise for carry out assessment of entire body composition. However, can be known an an
important feature for evaluating geriatric nutrition in terms of identifying several condition like
obesity, overweight, muscular mas loss, fat mas gain, malnutrition and redistribution of adipose
tissue (Bibiloni and et. al., 2017). Moreover, this process contains utilisation of anthropometric

indicators in respect of evaluating prognosis of acute and chronic diseases which helps care
practitioners to implement appropriate medical interventions for wellness of the patient.
The process of anthropometric measurement has been carried out for determining actual
condition of John with the help of evaluating muscle, adipose tissue and bone or assessing the
problem of patient. It was observed that BMI is not normal and fat molecules deposition exists in
adipose tissue (Prioste and et. al., 2017). However, it was also determined that patient has a
problem of hypertension due to extra fat in blood vessels which may results into stroke if not
controlled within the specific duration of time. Moreover, it as diagnosed that increased fat of
body create complication of diabetes which should be control by removing additional weight.
RESULTS
Information on normal energy intake and dietary analysis for three days (kcal)
By considering initial 3 days of food diary, it has been analysed that patient is not capable
to follow the provided diet chart in proper way because of having a habit of overeating. It is not
possible for John to follow complete diet plan at initial level as habits are not easily changeable.
However, it has been analysed that nutritional intake of patient was not much appropriate but less
than previous days of him. In addition to this, it is observed that first day plan was about to
intake 1203 calories which is standards set for the person but they intakes around 1500 calories
but the efforts put by them is much dedicated and effective (Fuller and et. al., 2017). Meanwhile,
the the second day of week, John is required to intake 1215 calories whereas his actual intake is
around 1476 calories which is less than day 1. Moreover, the third of week requires set energy
intake of 1190 calories and actual gaining was observed to be 1450 calories. Additionally, he
fourth day has real attaining of 1420 calories whereas the desired was 1220 calories for the given
patient.
On the other hand, 1220 calories are at standards that are required to be be intake in fifth
day whereas the actual intake was measured to be around 1300 calories which is a good thing to
observe that calorie intake was continuously reducing. Meanwhile, on the second last day the
calories intake was 1280 as compare to standards one i.e. 1190 calories. However, 1221 is the
standards calories gained for the last day of week whereas the actual intake was around 1250
calories. Moreover, the better thing was that continue reducing the intake of calories is much
effective for eliminating extra body weight very soon. Furthermore, it is helpful for the patient to

maintain the diabetic condition and high blood pressure along with managing entire health
condition (Broglio and et. al., 2017).
Information on normal daily activities and calculation of normal energy output (kcal)
Besides of considering new diet plan and physical work of patient. The normal activities
consist to do a sitting job for 8 to 10 hours daily with taking small meals in short duration of
time. It includes the sedentary behaviours and lack of physical activities which is responsible
extra weight gained condition of John. Basically, the selected patient is not interested in any
other physical activities like go outside for travelling and other adventures but only likes to enjoy
watching movies and cricket matches on television. He do not have any interest in terms of
outdoor games and other other activity in which physical work out is involved. In addition to
this, it has been analysed that regular intake is more as compared to normal requires which not
get burned completely and converts into fat molecules which make deposition in body tissues
that results into increase in weight. The DAPA measurements toolkit was used to analyse the
condition of patient to provide accurate diet plan and physical exercise suggestions for welfare of
people.
Discuss energy balance and relate to recommended requirements (DRV)
Energy is needed by every individual to sustain and has to be taken up normal quantity
for maintaining in standard shape. Earlier Mr. John used to take very high energy content food
which had lots of fat and sugar. After getting a properly designed diet chart, the subject slowly
started to rely on the food which were mentioned and the energy content was later started to
overlap with the standard calories intake (Seshadri and et. al., 2018). During the start of the week
the actual calories intake was very different and high when compared to standard calories intake.
It has been clearly seen that by changing the eating habits, the respective subject lost a great
amount of weight and started to feel confident.
Week days Standard intake Actual intake
Monday 1203 calories 1500 calories
Tuesday 1215 calories 1476 calories
Wednesday 1190 calories 1450 calories

Thursday 1220 calories 1420 calories
Friday 1220 calories 1300 calories
Saturday 1190 calories 1280 calories
Sunday 1221 calories 1250 calories
Anthropometric data
Anthropometry is defined as the measurement of the fats which are deposited on the body
of human, such fat may be gathered on bone, adipose tissues and muscles. Mr. John was earlier
very fat measuring about 90 kilograms, the subject was considered obese based on the
calculation of Body Mass Index. In 1 month the subject may lost 2-2.5 kilograms because of the
daily exercising and strict follow up of food diary. In 6 months, the respective subject can lost
about 12- 13 kilograms which may be a major achievement for such obese person. The past
weight of such individual was 90 kilograms but after following the diet chart and conducting
physical activities in daily routine, the subject may achieve weight of 88-89 kilograms after 1
month. After the close examination of subject's weight it may be observed that the subject may
succeed 76-77 kilograms of weight (Daniels and et. al., 2018).
DISCUSSION
Discuss results of your nutritional assessment
The biochemical, dietary and physical methods are some techniques through which the
nutritional assessment is possible. The data which are being interpreted by anthropometric,
dietary or biochemical methods demonstrate whether an individual falls under the category of
under, well or over nourished. From the so far study it can be stated that earlier Mr. John was
over or under nourished from the irregular eating habit but after assessment of their nutritional
content, such individual became well nourished. The qualitative approach is a way through
which the behaviour and the action of people can be gathered and then proper information are
arranged. Such approach can assist Mr. John in determining the healthy food choices and
categorise food as per the fortification level, such data can be achieved by in depth interviewing,
group discussions and direct observation.

The respective method classifies the food and help in identifying the specific food which
may be helped in the process of intervention. Through such process the subject can lose weight
effectively. The quantitative approach on the other hand demonstrate average ingestion of food
in association with demographic groups. They also help in formulating diet and disease
relationship, such parts are assessed by analysing the dietary history of subject and through
conducting food frequency questionnaire which helps in identifying the lifestyle of Mr. John as
well as the history of their family (Pietsch and et. al., 2019). By examining the history of
subject's family the risk factors associated with obesity becomes more clear and such approaches
help in implementing the food polices. The body weight of subject is 90 Kilograms, which is
majorly deposited in the part of abdomen, thighs and arms. Such obese condition can be
overcome by utilising various nutritional assessments which helps in restricting the fat in specific
part of body and make the lifestyle of a person more healthy and disease free.
Discuss the reliability and limitations of the methods used in the nutritional assessment.
The formation of food diary is one of the most reliable assessment method because this
allow a person to get a complete idea of what to eat during whole week, following such diet plan
aids in making a person more fit and healthy. Such method not only manages eating pattern but
also makes the mood of an individual better. The possible biasses may be a limitation of food
diary where highly qualified and trained interviewers are needed which is very time consuming
and may be expensive. Indulging a person in physical activities is very much reliable in making a
person physically as well as mentally fit and manages the diseases (Lee and et. al., 2019). It has
been observed that obesity give rise to many cardiovascular disorders, diabetes, blood pressures
and so on, thus such assessment method lowers the possibilities of making the status of people
stable. Moreover, such method can not be applied to those individuals who are physically
disabled and or who can not indulge in high physical activities due to their busy schedule or
personal preferences.
Predictive equations for energy expenditure renders the energy amount which will be
gained after eating a certain amount of food in different time periods. This give the trainers idea
about how much more or less the energy quotient has to be added or reduced in daily food
content but such process also require involvement of high paying trainers. The Anthropometric
measurements is an accurate and reliable method which renders information based on chronic
time nutritional history, such activities are not achievable with other techniques. The limitation

of such measurement is that it is relatively desensitized and it can not identify the imbalance of
nutritional condition over less period of time (Ewe and et. al., 2018). It does not have the
efficiency to categorise the disruption in the development of the body or body make up which are
caused by nutrient lacking.
Discuss any recommendations
It has been recommended that Mr. John who is an obese should not only reduce the
content of dietary fat in their daily diet but they must also reduce the level of dietary
carbohydrate which significantly assist them in lowering the chances of getting high calories in
the given food item. Thus, Mr. John is suggested to stick with the food dairy that have been
made while keeping in mind all such necessary information. Physical activities are suggested to
be a part of all the therapies which are associated with the weight loss programmes because they
contributes mainly reducing the abdominal fat. Enhances the cardio as well as respiratory fitness
and manages the weight losing properties in every individual. The physical exercise may ranges
from 30 to 45 minutes depending upon the health status of a person, must be conducted 3 to 5
days in a week for properly loosing and managing the weight. All the adults who are not
necessarily in the obese category should include 20-30 minutes of workout in their daily
schedule for stabilising the state of person and making them away from getting such disease.
The combination of both of practices allows a person not only lowers the abdominal fat
but also make the heart of a person strong. The people are advised to get their weight checked up
by the doctors quite often for knowing the status of the weight they are possessing at that time,
such idea also make the person aware about their weight and they start doing such activities
which may lead to either loss or gain of weight depending upon person to person (Sonneville and
et. al., 2016). It has been also recommended that behavioural therapies as well as proposed diet
chart must also be incorporated in weight management sessions through which an individual can
alter their habit of exercising and ill eating habits. Such therapies can work really well in
managing the weight as well as coping up with the habits that are actually responsible in gaining
weight.
Discuss any future monitoring procedures which could be used
Surveillance can be considered as an optional monitoring procedure which involves in
analysing and monitoring the descriptive data so as to evaluate the health problems which may
be raised due to the condition of obesity. Through such process the asymptomatic people also

gets diagnosed and later treated. An individuals can themselves get an idea about the unevenness
of their body weight when they put on their clothes. Sometimes it has been found that people can
not fit into their current clothes which give such person an idea about how they should get
checked up or must indulge themselves into healthy habits. The calculation of Body Mass Index
(BMI) have been regarded as an essential tool which can be efficaciously utilised in determining
which individual is falling in the category of the obesity (Sagayama and et. al., 2018). The
calculation categorise the person in under, well or over weight categories by determining the
ratio of an individuals weight as per the height of a person.
The artificial intelligence which are used in smart watches are working effectively in
understanding need and vitals of the human body deeply. The current frequency of heart beats
and any issues emerging in the body are reflected by such devices which later get addressed by
people either passively or through the consultation of doctors. Such trackers help in monitoring
the health issues in the person and also assist in maintaining the weight up to the level. Through
more evidences it has shown that such monitoring practices can be employed in making the
individual aware about the obesity state.
Include supporting review of literature in this area particularly focusing on the regulation of food
intake for your subject
The diet which a person intake has a major effect on the development of a human body. It
majorly focus on the quality and the quantity of the food which are consumed by a person during
their life course. Food plays a very crucial role in making a person healthy as well as assist in
maintaining the weight. The food content which are rich in carbohydrate, sugar and fat are not
balanced and lead in making a person obese. Such diet was earlier consumed by Mr. John who
had a sitting job and was constantly in irregular habit of eating, which eventually made the
subject excessive fat. By regulating the diet chart and making it completely healthy and balanced
Mr. John can lose as well as manage weight. However, the role of central nervous system in the
regulation of food intake have came forward, the hypothalamus present in CNS have been seen
to regulate the feeding behaviour. Such behaviour is primarily responsible in maintaining and
influencing the feeding action of a person which controls the hunger and eating capacity of a
person. The psychological factors like stress and depression which may be originated in the
workplace by the subject may positively or negatively regulate the proportion of food intake in
an individual. People who are tends to be in stressed situation may get indulge in excessive

eating habit thereby, affecting the body fat and results in deposition of the fat in less appropriate
manner like in the case of Mr. John.
CONCLUSION
From the above assignment, it has been concluded that obesity can be described as a
condition of an individual having additional weight which create problem related to health, it
includes the case of selected patient in which problem of hypertension and diabetes get
developed which acquire complications due to obese condition. However, it consist instructions
of general practitioners to follow proper diet chart by observing specific calories intake that
facilitate to reduce the extra body fat that helps to control diabetic condition in appropriate
manner. Moreover, it has been analyse that only diet plan is not sufficient but the patient is
required to carry out physical activities including exercise, zumba, yoga etc. in daily basis.

REFERENCES
Books and journals
Bibiloni, M.D.M. and et. al., 2017. Improving diet quality in children through a new nutritional
education programme: INFADIMED. Gaceta sanitaria, 31(6), pp.472-477.
Broglio, F. and et. al., 2017. Beneficial effect of lixisenatide after 76 weeks of treatment in
patients with type 2 diabetes mellitus: A meta‐analysis from the GetGoal
programme. Diabetes, Obesity and Metabolism, 19(2), pp.248-256.
Curtis, J. and et. al., 2016. Evaluating an individualized lifestyle and life skills intervention to
prevent antipsychotic‐induced weight gain in first‐episode psychosis. Early intervention
in psychiatry, 10(3), pp.267-276.
Daniels, P. and et. al., 2018. Effect of a randomised 12-week resistance training programme on
muscular strength, cross-sectional area and muscle quality in women having undergone
Roux-en-Y gastric bypass. Journal of sports sciences, 36(5), pp.529-535.
Ewe, M. and et. al., 2018. Dietary advice on prescription: experiences with a weight reduction
programme. European Journal of Public Health, 28(suppl_4), pp.cky218-039.
Fuller, N.R. and et. al., 2017. Examining the association between depression and obesity during
a weight management programme. Clinical obesity, 7(6), pp.354-359.
Hunt, K. and et. al., 2016. Football fans in training: A weight management and healthy living
programme for men delivered via Scotland’s premier football clubs. In Sports-Based
Health Interventions (pp. 251-260). Springer, New York, NY.
Lee, R.L. and et. al., 2019. Family carers’ experiences of participating in a weight management
programme for overweight children and adolescents with intellectual disabilities: An
exploratory study. Journal of advanced nursing, 75(2), pp.388-399.
Pietsch, B. and et. al., 2019. Short term effects of a weight loss and healthy lifestyle programme
for overweight and obese men delivered by German football clubs. European journal of
sport science, pp.1-10.
Prioste, A. and et. al., 2017. Cross‐sectional study showed psychosocial variables, gender and
family involvement played an important role in an adolescent weight management
programme. Acta Paediatrica, 106(1), pp.105-111.
Sagayama, H. and et. al., 2018. Effect of the Health Tourism weight loss programme on body
composition and health outcomes in healthy and excess-weight adults. British Journal
of Nutrition, 119(10), pp.1133-1141.
Seshadri, S. and et. al., 2018. Clinical outcomes of a vitrified donor oocyte programme: A single
UK centre experience. European Journal of Obstetrics & Gynecology and Reproductive
Biology, 225, pp.136-140.
Sonneville, K.R. and et. al., 2016. Helpful or harmful? Prospective association between weight
misperception and weight gain among overweight and obese adolescents and young
adults. International journal of obesity, 40(2), pp.328-332.
Torjesen, I., 2016. NHS England rolls out world’s first national diabetes prevention programme.
Aburasayn, H., Al Batran, R. and Ussher, J.R., 2016. Targeting ceramide metabolism in
obesity. American Journal of Physiology-Endocrinology And Metabolism, 311(2),
pp.E423-E435.
Molino, S. and et. al., 2016. Sarcopenic obesity: an appraisal of the current status of knowledge
and management in elderly people. The journal of nutrition, health & aging, 20(7),
pp.780-788.

Online
PREDICTIVE EQUATION FORMULAS. 2020. [Online]. Available
through:<https://www.andeal.org/topic.cfm?cat=3209>