Optimizing Food Menu Prices and Ingredients
VerifiedAdded on Ā 2020/10/04
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AI Summary
The provided assignment details a project that aims to optimize the prices and ingredients of a food menu. The project involves analyzing two dishes: 'Tasty Chocolate Pretzels' and 'Tuna and Kale Rice Salad with Sesame Soy Dressing'. For each dish, a table is presented listing the specific ingredients, weight per unit, cost per unit, and actual cost. Based on feedback from health professionals, the amount of low-fat ingredients like brown rice will be increased to reduce fat content in the dishes. Similarly, for 'Tasty Chocolate Pretzels', the amount of sweet ingredients such as honey will be removed due to having more sweetness in the ingredient. The project aims to implement these changes and report on the actual cost savings achieved after optimization.
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Table of Contents
SECTION A.....................................................................................................................................3
Gluten free Food.....................................................................................................................3
Fat free Food...........................................................................................................................6
Food for Vegetarian people....................................................................................................9
Food for Hindus....................................................................................................................12
Food for Infants....................................................................................................................15
Cyclic menu for Elderly people............................................................................................18
SECTION B...................................................................................................................................33
1. Feedback received ...........................................................................................................33
2. Factors stating that changes needs to be made.................................................................40
SECTION C...................................................................................................................................42
Revised changes...................................................................................................................42
SECTION A.....................................................................................................................................3
Gluten free Food.....................................................................................................................3
Fat free Food...........................................................................................................................6
Food for Vegetarian people....................................................................................................9
Food for Hindus....................................................................................................................12
Food for Infants....................................................................................................................15
Cyclic menu for Elderly people............................................................................................18
SECTION B...................................................................................................................................33
1. Feedback received ...........................................................................................................33
2. Factors stating that changes needs to be made.................................................................40
SECTION C...................................................................................................................................42
Revised changes...................................................................................................................42
SECTION A
Gluten free Food
Total cost including starter,main course and dessert: $ 14.83
Standard Recipe Card
Name of dish: Cherry Ripe Bliss Balls (Starters)
Portion Size: 3 Pieces
Cost of Dish: $ 4.47
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
150g $2.67 per 1Kg 0.4
Dates 500g $0.70 per 1Kg 0.35
coconut 500g $1.28 per 1Kg 0.6
Organic 125g $.50 per 100G 0.55
coconut oil 225g $.68 per 100G 1.27
Honey 200g $.73 per 100G 1.3
dried
cherries
Coles
Glace
Cherries
Coles
Dried Pitted
Dates
McKenzie's
Desiccated
cacao
powder
Prochef
Coconut Oil Spray
Coles Finest
White Box
Honey
Method
Step 1: Wash cherries,dates and coconut in a clean bowl.
Step 2: Take 1/2 cup shredded coconut, 1/3 coconut oil, 1/3 cacao powder and then mix these in
food processor until completely mixed.
Step 3: Stand for 20 minutes, after that prepare balls of the mixture and mix them with the dry
shredded coconut.
Step 4: Put some servings or cacao on the balls for eat.
Gluten free Food
Total cost including starter,main course and dessert: $ 14.83
Standard Recipe Card
Name of dish: Cherry Ripe Bliss Balls (Starters)
Portion Size: 3 Pieces
Cost of Dish: $ 4.47
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
150g $2.67 per 1Kg 0.4
Dates 500g $0.70 per 1Kg 0.35
coconut 500g $1.28 per 1Kg 0.6
Organic 125g $.50 per 100G 0.55
coconut oil 225g $.68 per 100G 1.27
Honey 200g $.73 per 100G 1.3
dried
cherries
Coles
Glace
Cherries
Coles
Dried Pitted
Dates
McKenzie's
Desiccated
cacao
powder
Prochef
Coconut Oil Spray
Coles Finest
White Box
Honey
Method
Step 1: Wash cherries,dates and coconut in a clean bowl.
Step 2: Take 1/2 cup shredded coconut, 1/3 coconut oil, 1/3 cacao powder and then mix these in
food processor until completely mixed.
Step 3: Stand for 20 minutes, after that prepare balls of the mixture and mix them with the dry
shredded coconut.
Step 4: Put some servings or cacao on the balls for eat.
Standard Recipe Card
Name of dish: Plum Crumble (Main course)
Portion Size/number: 110 grams (Medium)
Cost of Dish: $ 5.56
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
plums 150g $0.490 per 1Kg 0.56
caster sugar 1kg $0.25 per 1kg 0.25
vanilla bean Organic paste 65g $2.15 per 100G 1.3
orange zest organic navel organges 2 kg $0.50 per 1Kg 1
rice flour Gluten Free 375g $2.00 per 1Kg 0.74
glutenfree 150g $6.00 per 1Kg 1.2
Butter Salted 250g $0.78 per 100G 0.19
extra toasted 230g $2.83 per 1Kg 0.6
almond meal glutenfree 50g $1.86 per 100G 0.9
28g $0.93 per 100G 0.22
25g $0.80 per 100G 0.2
Vanilla icecream 250ml 1.25
Coles
Black Plums
Bundaberg
Caster Sugar
Anzac
biscuits
flaked
almonds
ground
cinnamon
MasterFoods
Ground Cinnamon
ground
nutmeg
Hoyts
Ground Nutmeg
Sanitarium
Soy Ice Cream Gluten Free
$0.50 per
100mL
Method
Step1: Heat the oven to 180C. Grease the pan with a 2-litre baking dish.
Step 2: Mix the plum, 1 teaspoon rice flour, 1/2 cup caster sugar, vanilla and zest into a big
bowl. Pour the mixture into baked dish.
Step 3: Put the remaining biscuits, butter in food processor until the biscuits are chopped finely.
Step 4: Stir the remaining biscuit in flaked almonds, nutmeg, almond meal, cinnamon,
Name of dish: Plum Crumble (Main course)
Portion Size/number: 110 grams (Medium)
Cost of Dish: $ 5.56
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
plums 150g $0.490 per 1Kg 0.56
caster sugar 1kg $0.25 per 1kg 0.25
vanilla bean Organic paste 65g $2.15 per 100G 1.3
orange zest organic navel organges 2 kg $0.50 per 1Kg 1
rice flour Gluten Free 375g $2.00 per 1Kg 0.74
glutenfree 150g $6.00 per 1Kg 1.2
Butter Salted 250g $0.78 per 100G 0.19
extra toasted 230g $2.83 per 1Kg 0.6
almond meal glutenfree 50g $1.86 per 100G 0.9
28g $0.93 per 100G 0.22
25g $0.80 per 100G 0.2
Vanilla icecream 250ml 1.25
Coles
Black Plums
Bundaberg
Caster Sugar
Anzac
biscuits
flaked
almonds
ground
cinnamon
MasterFoods
Ground Cinnamon
ground
nutmeg
Hoyts
Ground Nutmeg
Sanitarium
Soy Ice Cream Gluten Free
$0.50 per
100mL
Method
Step1: Heat the oven to 180C. Grease the pan with a 2-litre baking dish.
Step 2: Mix the plum, 1 teaspoon rice flour, 1/2 cup caster sugar, vanilla and zest into a big
bowl. Pour the mixture into baked dish.
Step 3: Put the remaining biscuits, butter in food processor until the biscuits are chopped finely.
Step 4: Stir the remaining biscuit in flaked almonds, nutmeg, almond meal, cinnamon,
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remaining caster sugar and flour. Sprinkle these over the plum mixture. Bake it for around 45
minutes.
Step 5: Stand for 5 minutes and serve with dust crumble and icing sugar to eat.
Standard Recipe Card
Name of dish: Chocolate Brownies (Dessert)
Portion Size/number: 2 pieces
Cost of Dish: $ 4.8
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
caster sugar 1kg $0.25 per 1kg 0.25
potato flour Starch 500g $.15 per 1kg 0.07
300g $3.30 per 1Kg 0.94
Cocoa 200g $2 per Kg 0.4
rice bran oil 1L 1
Eggs 400g $0.30 per 100G 1.2
50mL $.28 per 100mL 0.14
100g $.87 per 100G 0.8
Bundaberg
Caster Sugar
chopped
walnuts
Coles
Californian Walnut
Nestle
Bakers' Choice
White Chocolate
Bits
Alfa One
Pure
$0.10 per
100mL
Farm Fresh
Cage Eggs
vanilla
extract
Queen
Natural Vanilla Concentrated Extract
Cocoa
powder
Nestle
Baking Cocoa
Method
Step 1: Preheat oven at 195Ā°C. Take pan and grease with rice bran oil. Line it with baking
paper.
Step 2: Take sugar, potato flour, oil, walnuts, cocoa powder, eggs and vanilla in a bowl and stir
slowly to combine.
Step 3: Pour the combined mixture into pan and cook at low gas.
Step 4: After removing from pan, bake for 30 minutes until skewer from the centre comes out
minutes.
Step 5: Stand for 5 minutes and serve with dust crumble and icing sugar to eat.
Standard Recipe Card
Name of dish: Chocolate Brownies (Dessert)
Portion Size/number: 2 pieces
Cost of Dish: $ 4.8
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
caster sugar 1kg $0.25 per 1kg 0.25
potato flour Starch 500g $.15 per 1kg 0.07
300g $3.30 per 1Kg 0.94
Cocoa 200g $2 per Kg 0.4
rice bran oil 1L 1
Eggs 400g $0.30 per 100G 1.2
50mL $.28 per 100mL 0.14
100g $.87 per 100G 0.8
Bundaberg
Caster Sugar
chopped
walnuts
Coles
Californian Walnut
Nestle
Bakers' Choice
White Chocolate
Bits
Alfa One
Pure
$0.10 per
100mL
Farm Fresh
Cage Eggs
vanilla
extract
Queen
Natural Vanilla Concentrated Extract
Cocoa
powder
Nestle
Baking Cocoa
Method
Step 1: Preheat oven at 195Ā°C. Take pan and grease with rice bran oil. Line it with baking
paper.
Step 2: Take sugar, potato flour, oil, walnuts, cocoa powder, eggs and vanilla in a bowl and stir
slowly to combine.
Step 3: Pour the combined mixture into pan and cook at low gas.
Step 4: After removing from pan, bake for 30 minutes until skewer from the centre comes out
with some moist crumbs. Cool and serve.
Fat free Food
Total cost including starter,main course and dessert: $ 14.39
Standard Recipe Card
Name of dish: Pesto Fettuccine (Starter)
Portion size/number: 100 gram (Small)
Cost of Dish: $ 5
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
15g $1.00 per 10G 0.55
garlic 17g $1.67 per 1Kg 0.14
pine nuts 100g $5.00 per 1Kg 0.5
1 piece $1.00 per 1Ea 1
250g $4.00 per 1Kg 0.8
fettuccine 500g 1
250g 1.01
fresh basil
Coles
Basil Punnet
Coles
Garlic
Lucky
Toasted
fresh
lemon
juice
Coles
Medium Lemons
shredded
parmesan
cheese
Shredded
Extra Sharp
San Remo
Plain Fettuccine Pasta
$0.39 per
100G
shaved
parmesan
Mil Lel
Shaved Parmesan Cheese
$24.00 per
1Kg
Method
Step 1: Put brasil leaves, garlic and pine nuts in food processor. And reserve 1/2 cup of the basil
leaves.
Step 2: Add lemon juice in it and mix until a coarse paste forms. Stir the mixture in shredded
parmesan.
Step 3: Take salted boiled water and cook the pasta following the packet directions. Drain and
add pesto and toss until combined well.
Step 4: Serve the pasta with remaining brasil leaves and and shaved parmesan to eat.
Total cost including starter,main course and dessert: $ 14.39
Standard Recipe Card
Name of dish: Pesto Fettuccine (Starter)
Portion size/number: 100 gram (Small)
Cost of Dish: $ 5
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
15g $1.00 per 10G 0.55
garlic 17g $1.67 per 1Kg 0.14
pine nuts 100g $5.00 per 1Kg 0.5
1 piece $1.00 per 1Ea 1
250g $4.00 per 1Kg 0.8
fettuccine 500g 1
250g 1.01
fresh basil
Coles
Basil Punnet
Coles
Garlic
Lucky
Toasted
fresh
lemon
juice
Coles
Medium Lemons
shredded
parmesan
cheese
Shredded
Extra Sharp
San Remo
Plain Fettuccine Pasta
$0.39 per
100G
shaved
parmesan
Mil Lel
Shaved Parmesan Cheese
$24.00 per
1Kg
Method
Step 1: Put brasil leaves, garlic and pine nuts in food processor. And reserve 1/2 cup of the basil
leaves.
Step 2: Add lemon juice in it and mix until a coarse paste forms. Stir the mixture in shredded
parmesan.
Step 3: Take salted boiled water and cook the pasta following the packet directions. Drain and
add pesto and toss until combined well.
Step 4: Serve the pasta with remaining brasil leaves and and shaved parmesan to eat.
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Standard Recipe Card
Name of dish: Kofta Curry (Main course)
Portion size/number: 150 grams curry with 4 pieces (Medium)
Cost of Dish: $ 6.39
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
500g $.800 per 1Kg 0.4
garlic 17g $.03 per 1Kg 0.5
33g $0.01 per 1Kg 0.33
25g $0.026 per 10G 0.65
Onions 250g $1.8 per 1Kg 0.45
280g $1.96 per 100G 0.55
sunflower oil 750 0.35
168 $2.02 per 10g 0.34
tomato 250g $.96 per 1Kg 0.24
375g $2.26 per Kg 1
1 piece $.33 per 1Ea 0.33
frozen peas 1 kg $0.65 per 1Kg 0.65
1 kg $0.2 per 100G 0.2
coriander 25g $16 per 1000 gm 0.4
lean beef
mince
Coles
4 Star Lean Beef
Coles
Garlic
ginger
Coles
Fresh Galangal
garam
masala
Hoyts
Garam Masala
Aristocrat
Green Cocktail Onions
korma curry
paste
Sharwood's
Mild Korma Curry Paste
Coles
Sunflower Oil
$0.046 per
100mL
Massel beef
stock
Massel
Beef Stock Powder
Coles
Vine Ripened Cherry Tomatoes
low-fat
evaporated
milk
Carnation
Light & Creamy Low Fat Evaporated Milk
fresh lemon
juice
Coles
Medium Lemons
Coles
Frozen Peas
Steamed
brown rice
Coles
Brown Rice
Hoyts
Ground Coriander
Method
Step 1: Mix 1 tablespoon curry paste, beef, ginger, garlic, Garam masala, chilli, half the onion.
Season it with salt and pepper and prepare walnut sized balls of mixture.
Step 2: Heat the oil in non-stick frypan at medium heat, then add kofta balls and cook it.
Step 3: Put the remaining onion into pan and cook until they become light golden. Add the
remaining paste of curry and tomatoes and then cook it at medium heat. Stir it for 5 minutes and
Name of dish: Kofta Curry (Main course)
Portion size/number: 150 grams curry with 4 pieces (Medium)
Cost of Dish: $ 6.39
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
500g $.800 per 1Kg 0.4
garlic 17g $.03 per 1Kg 0.5
33g $0.01 per 1Kg 0.33
25g $0.026 per 10G 0.65
Onions 250g $1.8 per 1Kg 0.45
280g $1.96 per 100G 0.55
sunflower oil 750 0.35
168 $2.02 per 10g 0.34
tomato 250g $.96 per 1Kg 0.24
375g $2.26 per Kg 1
1 piece $.33 per 1Ea 0.33
frozen peas 1 kg $0.65 per 1Kg 0.65
1 kg $0.2 per 100G 0.2
coriander 25g $16 per 1000 gm 0.4
lean beef
mince
Coles
4 Star Lean Beef
Coles
Garlic
ginger
Coles
Fresh Galangal
garam
masala
Hoyts
Garam Masala
Aristocrat
Green Cocktail Onions
korma curry
paste
Sharwood's
Mild Korma Curry Paste
Coles
Sunflower Oil
$0.046 per
100mL
Massel beef
stock
Massel
Beef Stock Powder
Coles
Vine Ripened Cherry Tomatoes
low-fat
evaporated
milk
Carnation
Light & Creamy Low Fat Evaporated Milk
fresh lemon
juice
Coles
Medium Lemons
Coles
Frozen Peas
Steamed
brown rice
Coles
Brown Rice
Hoyts
Ground Coriander
Method
Step 1: Mix 1 tablespoon curry paste, beef, ginger, garlic, Garam masala, chilli, half the onion.
Season it with salt and pepper and prepare walnut sized balls of mixture.
Step 2: Heat the oil in non-stick frypan at medium heat, then add kofta balls and cook it.
Step 3: Put the remaining onion into pan and cook until they become light golden. Add the
remaining paste of curry and tomatoes and then cook it at medium heat. Stir it for 5 minutes and
add milk and lemon juice. Bring the kofta in the pan and boil at low heat for around 15 minutes.
Step 4: Add peas to it and cook for 120 seconds. Serve with rice and coriander to eat.
Standard Recipe Card
Name of dish: Angel food cake (Dessert)
Portion size/number: 1 piece (200 grams)
Cost of Dish: $ 3
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
Eggs 400g $0.875 per Kg 0.35
cream of tartar 125g 0.65
caster sugar 1kg $0.9 per 1kg 0.9
self raising flour 1kg $0.2 per 1Kg 1.2
pink food coloring 50 ml $4 per 1000 mL 0.2
icing sugar 500g 0.45
rose water 30g 0.25
Farm Fresh
Cage Eggs
McKenzie's
Cream Of Tartar
$5.2 per 1000
gm
Bundaberg
Caster Sugar
Coles
White Self Raising Flour
Queen
Rose Pink Food Colour
CSR
Pure Icing Sugar
price$0.37 per
100G
Twinings
Rose Lemonade Cold Water
$33.33 per
1000G
Method
Step 1: line a tray with baking paper and whisk the egg white until foamy. Brush petals lightly
with egg white and set aside for some hours.
Step 2: Heat oven at 180C. Beat egg white and cream of tartar to combine. Add 3 ā4 cup sugar
and beat well to dissolve. Sift flour and sugar together. Fold flour mixture and colouring in egg
white mix. Spread the mixture in cake pan. Bake for 30 minutes.
Step 3: Cool the cake and run knife to loosen it.
Step 4: Mix icing sugar and rosewater in bowl and put it over simmering water. Cook and stir.
Decorate to serve.
Step 4: Add peas to it and cook for 120 seconds. Serve with rice and coriander to eat.
Standard Recipe Card
Name of dish: Angel food cake (Dessert)
Portion size/number: 1 piece (200 grams)
Cost of Dish: $ 3
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
Eggs 400g $0.875 per Kg 0.35
cream of tartar 125g 0.65
caster sugar 1kg $0.9 per 1kg 0.9
self raising flour 1kg $0.2 per 1Kg 1.2
pink food coloring 50 ml $4 per 1000 mL 0.2
icing sugar 500g 0.45
rose water 30g 0.25
Farm Fresh
Cage Eggs
McKenzie's
Cream Of Tartar
$5.2 per 1000
gm
Bundaberg
Caster Sugar
Coles
White Self Raising Flour
Queen
Rose Pink Food Colour
CSR
Pure Icing Sugar
price$0.37 per
100G
Twinings
Rose Lemonade Cold Water
$33.33 per
1000G
Method
Step 1: line a tray with baking paper and whisk the egg white until foamy. Brush petals lightly
with egg white and set aside for some hours.
Step 2: Heat oven at 180C. Beat egg white and cream of tartar to combine. Add 3 ā4 cup sugar
and beat well to dissolve. Sift flour and sugar together. Fold flour mixture and colouring in egg
white mix. Spread the mixture in cake pan. Bake for 30 minutes.
Step 3: Cool the cake and run knife to loosen it.
Step 4: Mix icing sugar and rosewater in bowl and put it over simmering water. Cook and stir.
Decorate to serve.
Food for Vegetarian people
Total cost including starter,main course and dessert: $ 14.9
Standard Recipe Card
Name of dish: Stuffed baby capsicums with sweet potato mash (Starter)
Portion size/number: 4 pieces
Cost of Dish: $ 6.01
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
stuffed 400g 1 per Kg 0.4
220g 0.95
Onions 250g $1.6 per 1Kg 0.4
olive oil 750ml 0.55
garlic 17g $1.67 per 1Kg 0.65
pesto 190g 0.57 per kg 0.11
1 bunch $0.9 per 1Ea 0.9
750g 0.7
350g $2.50 per 1Kg 0.55
250g 0.45
cream 600ml 0.35
red
capsicums
haloumi
cheese
La Casa Del Formaggio
Traditional Bocconcini
$4.318 per
1Kg
Aristocrat
Green Cocktail Onions
Cobram Estate
Extra Virgin Olive Classic
$0.75 per
100mL
Coles
Garlic
Barilla
Genovese Pesto
flat-leaf
parsley
Coles
Continental Parsley Sleeved
white
breadcrum
bs
Anchor
Bread Crumbs
$0.093 per
100Gsweet
potato
Coles
Gold Sweet Potatoes
unsalted
butter
Western Star
Unsalted
Butter Pat
$1.48 per
100G
Bulla
Thickened Cream
$1.57 per
100mL
Method
Step 1: Heat the oven at 180Ā°C. Cut top from every capsicum and discard the core and seeds.
Step 2: Mix haloumi cheese, half shallots and oil, pesto, garlic, breadcrumbs and parsley in
bowl. Cut between capsicums for well packing. Replace the lids and transfer it to baking tray.
Drizzle with remaining oil and bake for 20 minutes.
Step 3: Boil sweet potato and drain it. After, mash it with cream and butter. Stir and season it in
the remaining shallots.
Step 4: Serve the 2 capsicums to single person with mash.
Total cost including starter,main course and dessert: $ 14.9
Standard Recipe Card
Name of dish: Stuffed baby capsicums with sweet potato mash (Starter)
Portion size/number: 4 pieces
Cost of Dish: $ 6.01
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
stuffed 400g 1 per Kg 0.4
220g 0.95
Onions 250g $1.6 per 1Kg 0.4
olive oil 750ml 0.55
garlic 17g $1.67 per 1Kg 0.65
pesto 190g 0.57 per kg 0.11
1 bunch $0.9 per 1Ea 0.9
750g 0.7
350g $2.50 per 1Kg 0.55
250g 0.45
cream 600ml 0.35
red
capsicums
haloumi
cheese
La Casa Del Formaggio
Traditional Bocconcini
$4.318 per
1Kg
Aristocrat
Green Cocktail Onions
Cobram Estate
Extra Virgin Olive Classic
$0.75 per
100mL
Coles
Garlic
Barilla
Genovese Pesto
flat-leaf
parsley
Coles
Continental Parsley Sleeved
white
breadcrum
bs
Anchor
Bread Crumbs
$0.093 per
100Gsweet
potato
Coles
Gold Sweet Potatoes
unsalted
butter
Western Star
Unsalted
Butter Pat
$1.48 per
100G
Bulla
Thickened Cream
$1.57 per
100mL
Method
Step 1: Heat the oven at 180Ā°C. Cut top from every capsicum and discard the core and seeds.
Step 2: Mix haloumi cheese, half shallots and oil, pesto, garlic, breadcrumbs and parsley in
bowl. Cut between capsicums for well packing. Replace the lids and transfer it to baking tray.
Drizzle with remaining oil and bake for 20 minutes.
Step 3: Boil sweet potato and drain it. After, mash it with cream and butter. Stir and season it in
the remaining shallots.
Step 4: Serve the 2 capsicums to single person with mash.
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Standard Recipe Card
Name of dish: Barbecued vegetable pizza (Main course)
Portion size/number: 6 slices
Cost of Dish: $ 7.24
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
150g $1.43 per 100G 1
200g $8.90 per 1Kg 0.78
eggplant 450g $7.90 per 1Kg 1
zucchini 150g $5.90 per 1Kg 1.11
pizza bases 150g $2.63 per 100G 2
100g $3 per kg 0.3
100g $6.90 per 1Kg 0.45
ricotta fresh low-fat 150g $3 per kg 0.4
rocket leaves 120g $25.00 per 1Kg 0.2
Olive oil
Coles
Extra Virgin Olive
Oil
red
capsicums
Coles
Red Capsicum
Coles
Purple Eggplant
Coles
Green Zucchini
Toscano
Wholemeal Pizza Base
pumpkin
hummus 97% fat-free
roma
tomatoes
Coles
Roma Tomatoes
Coles
Baby Spinach & Rocket Salad Leaves
Method
Step 1: Heat the barbecue plate on high heat until it becomes hot. Lightly spray the
eggplant,capsicum and zucchini with some oil. Barbecue the vegetables for 4-5 minutes from
both sides.
Step 2: Heat the oven at 220Ā°C. Put the pizza bases on 2 baking trays. Spread about 1/3 cup
hummus over each side. Top the bases with barbecued tomatoes and vegetables. Crumble it
over ricotta and bake for around 10-15 minutes until the bases are crisped.
Step 3: Remove it to board and top with rocket and season it with pepper. Serve it and enjoy.
Name of dish: Barbecued vegetable pizza (Main course)
Portion size/number: 6 slices
Cost of Dish: $ 7.24
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
150g $1.43 per 100G 1
200g $8.90 per 1Kg 0.78
eggplant 450g $7.90 per 1Kg 1
zucchini 150g $5.90 per 1Kg 1.11
pizza bases 150g $2.63 per 100G 2
100g $3 per kg 0.3
100g $6.90 per 1Kg 0.45
ricotta fresh low-fat 150g $3 per kg 0.4
rocket leaves 120g $25.00 per 1Kg 0.2
Olive oil
Coles
Extra Virgin Olive
Oil
red
capsicums
Coles
Red Capsicum
Coles
Purple Eggplant
Coles
Green Zucchini
Toscano
Wholemeal Pizza Base
pumpkin
hummus 97% fat-free
roma
tomatoes
Coles
Roma Tomatoes
Coles
Baby Spinach & Rocket Salad Leaves
Method
Step 1: Heat the barbecue plate on high heat until it becomes hot. Lightly spray the
eggplant,capsicum and zucchini with some oil. Barbecue the vegetables for 4-5 minutes from
both sides.
Step 2: Heat the oven at 220Ā°C. Put the pizza bases on 2 baking trays. Spread about 1/3 cup
hummus over each side. Top the bases with barbecued tomatoes and vegetables. Crumble it
over ricotta and bake for around 10-15 minutes until the bases are crisped.
Step 3: Remove it to board and top with rocket and season it with pepper. Serve it and enjoy.
Standard Recipe Card
Name of dish: Rhubarb jam (Dessert)
Portion size/number: 30 grams
Cost of Dish: $ 1.63
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
1 piece $1.00 per 1Ea 1
Lemon 1 piece $.40 per 1Ea 0.4
water 0 0 0
caster sugar 1kg $0.25 per 1kg 0.25
rhubarb,
Coles
Fresh Rhubarb
Coles
Medium Lemons
Bundaberg
Caster Sugar
Method
Step 1: Mix rhubarb, lemon juice and water in bowl at medium heat. Cook for 5 mins and stir in
sugar.
Step 2: Increase heat and cook for 15 mins until reaches setting point.Spoon into warm
sterilised jars and serve when cool.
Name of dish: Rhubarb jam (Dessert)
Portion size/number: 30 grams
Cost of Dish: $ 1.63
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
1 piece $1.00 per 1Ea 1
Lemon 1 piece $.40 per 1Ea 0.4
water 0 0 0
caster sugar 1kg $0.25 per 1kg 0.25
rhubarb,
Coles
Fresh Rhubarb
Coles
Medium Lemons
Bundaberg
Caster Sugar
Method
Step 1: Mix rhubarb, lemon juice and water in bowl at medium heat. Cook for 5 mins and stir in
sugar.
Step 2: Increase heat and cook for 15 mins until reaches setting point.Spoon into warm
sterilised jars and serve when cool.
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Food for Hindus
Total cost including starter,main course and dessert: $ 14.84
Standard Recipe Card
Name of dish: Artichoke, mushroom and rocket salad (Starter)
Portion size/number: 3 pieces of each
Cost of Dish: $ 5.23
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
artichokes 400 gm $2.00 per 1Kg 0.85
250g $1.50 per 1Kg 0.36
olives 445g $4.38 per 1Kg 1.9
lemon 1 piece $2.00 per 1Ea 0.65
olive oil 500ml 0.35
60g 0.22
48g $0.52 per 10G 0.45
Always
Fresh
Artichoke
Hearts
mushroom
s
Coles
Button
Mushrooms
Coles
Stuffed Green Olives
Coles
Medium Lemons
Coles
Extra Virgin
Olive Oil
$1.00 per
100mL
baby
rocket
Coles
Australian
Baby
Rocket
$33.34 per
1Kg
black
pepper
Coles
Cracked
Black
Peppercorns
Method
Step 1: Put the mushrooms, artichokes and olives in a big bowl and keep it aside for 10 minutes.
Step 2: Put the juice of lemon and oil in small bowl and whisk it until combined finely.
Step 3: Add the rocket leaves in the mixture and drizzle with dressing and seasoning of pepper.
Serve the food with toppings and babaganoush.
Total cost including starter,main course and dessert: $ 14.84
Standard Recipe Card
Name of dish: Artichoke, mushroom and rocket salad (Starter)
Portion size/number: 3 pieces of each
Cost of Dish: $ 5.23
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
artichokes 400 gm $2.00 per 1Kg 0.85
250g $1.50 per 1Kg 0.36
olives 445g $4.38 per 1Kg 1.9
lemon 1 piece $2.00 per 1Ea 0.65
olive oil 500ml 0.35
60g 0.22
48g $0.52 per 10G 0.45
Always
Fresh
Artichoke
Hearts
mushroom
s
Coles
Button
Mushrooms
Coles
Stuffed Green Olives
Coles
Medium Lemons
Coles
Extra Virgin
Olive Oil
$1.00 per
100mL
baby
rocket
Coles
Australian
Baby
Rocket
$33.34 per
1Kg
black
pepper
Coles
Cracked
Black
Peppercorns
Method
Step 1: Put the mushrooms, artichokes and olives in a big bowl and keep it aside for 10 minutes.
Step 2: Put the juice of lemon and oil in small bowl and whisk it until combined finely.
Step 3: Add the rocket leaves in the mixture and drizzle with dressing and seasoning of pepper.
Serve the food with toppings and babaganoush.
Standard Recipe Card
Name of dish: Cheesy roasted winter veg and gnocchi (Main course)
Portion size/number: 150 grams
Cost of Dish: $ 7.95
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
pumpkin 2kg $4.00 per 1Kg 1.25
400g $12.00 per 1Kg 0.75
Onions 250g $1.33 per 1Kg 0.78
sage leaves 23g $0.96 per 10G 0.84
olive oil 500ml 0.75
gnocchi 500g $0.75 per 100G 0.65
cream 600ml 0.55
cheese 100g $55.00 per 1Kg 1.6
bocconcini 220g $22.73 per 1Kg 0.78
Coles
Butternut Pumpkin
Brussels
sprouts
Coles
Brussels Sprouts loose
Aristocrat
Green Cocktail Onions
Coles
Ground Sage Leaves
Coles
Extra Virgin Olive
Oil
$1.00 per
100mL
Golden
Potato Gnocchi
Bulla
Thickened Cream
$0.75 per
100mL
Castello
Danish Blue Cheese
La Casa Del
Formaggio
Traditional
Bocconcini
Method
Step 1: Put the sprouts, sage, pumpkin and onion in a 35cm x 28cm roasting dish.
Step 2: Drizzle it with season and oil. Toss to coat it for arranging in single layer.
Step 3: Bake for 15-20 minutes. Meanwhile, cook the gnocchi for 2 minutes in a pan filled with
boiling salted water until it rise to the surface. Transfer it to the roasting dish with the help of
slotted spoon.
Step 4: Drizzle it with cream and top it with cheese. Put it under hot grill for 2-3 minutes until
the cheese melts and becomes golden in colour. Serve it immediately for a fine taste.
Name of dish: Cheesy roasted winter veg and gnocchi (Main course)
Portion size/number: 150 grams
Cost of Dish: $ 7.95
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
pumpkin 2kg $4.00 per 1Kg 1.25
400g $12.00 per 1Kg 0.75
Onions 250g $1.33 per 1Kg 0.78
sage leaves 23g $0.96 per 10G 0.84
olive oil 500ml 0.75
gnocchi 500g $0.75 per 100G 0.65
cream 600ml 0.55
cheese 100g $55.00 per 1Kg 1.6
bocconcini 220g $22.73 per 1Kg 0.78
Coles
Butternut Pumpkin
Brussels
sprouts
Coles
Brussels Sprouts loose
Aristocrat
Green Cocktail Onions
Coles
Ground Sage Leaves
Coles
Extra Virgin Olive
Oil
$1.00 per
100mL
Golden
Potato Gnocchi
Bulla
Thickened Cream
$0.75 per
100mL
Castello
Danish Blue Cheese
La Casa Del
Formaggio
Traditional
Bocconcini
Method
Step 1: Put the sprouts, sage, pumpkin and onion in a 35cm x 28cm roasting dish.
Step 2: Drizzle it with season and oil. Toss to coat it for arranging in single layer.
Step 3: Bake for 15-20 minutes. Meanwhile, cook the gnocchi for 2 minutes in a pan filled with
boiling salted water until it rise to the surface. Transfer it to the roasting dish with the help of
slotted spoon.
Step 4: Drizzle it with cream and top it with cheese. Put it under hot grill for 2-3 minutes until
the cheese melts and becomes golden in colour. Serve it immediately for a fine taste.
Standard Recipe Card
Name of dish: Creamy banana sesame desserts (Dessert)
Portion size/number: 120 grams
Cost of Dish: $ 1.66
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
Banana 180g $3.50 per 1Kg 0.6
Sesame snaps 40g $3.75 per kg 0.15
Natural yoghurt 100g 0.21
Dates 500g $0.70 per 1Kg 0.7
Coles
Bananas
Golden Days
Sesame
Chobani
Fit Mango Yogurt
$0.216 per
100G
Coles
Dried Pitted Dates
Method
Step 1: Mix the sliced banana in mixer. Divide it then in 250 ml cup.
Step 2: Top sesame snap and yoghurt. Serve with dates.
Name of dish: Creamy banana sesame desserts (Dessert)
Portion size/number: 120 grams
Cost of Dish: $ 1.66
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
Banana 180g $3.50 per 1Kg 0.6
Sesame snaps 40g $3.75 per kg 0.15
Natural yoghurt 100g 0.21
Dates 500g $0.70 per 1Kg 0.7
Coles
Bananas
Golden Days
Sesame
Chobani
Fit Mango Yogurt
$0.216 per
100G
Coles
Dried Pitted Dates
Method
Step 1: Mix the sliced banana in mixer. Divide it then in 250 ml cup.
Step 2: Top sesame snap and yoghurt. Serve with dates.
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Food for Infants
Total cost including starter,main course and dessert: $ 14.88
Standard Recipe Card
Name of dish: Almond milk (Starters)
Portion size/number: 200 ml
Cost of Dish: $ 1.07
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
Kosher almond kernels250g $3.0 per kg 0.75
Milk Extra fat 200g $1.30 per kg 0.32
almond
kernels
Method
Step 1: Put some almonds in a bowl and cover it with water and plastic wrap. Put it aside for a
night to soak.
Step 2: Drain the almonds and rinse them well in cold running water and drain again. Place the
almonds in blender and add 2 cups of water. Blend them at the highest speed for 2-3 minutes
until become smooth.
Step 3: Line a bolter with a cloth of muslin. Set it over a bowl. Strain the almond mixture
through the lined bolter. Gather the muslin together and twist it to strain the remaining Liquid.
Discard the solid waste and serve chilled quickly for a better taste.
Total cost including starter,main course and dessert: $ 14.88
Standard Recipe Card
Name of dish: Almond milk (Starters)
Portion size/number: 200 ml
Cost of Dish: $ 1.07
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
Kosher almond kernels250g $3.0 per kg 0.75
Milk Extra fat 200g $1.30 per kg 0.32
almond
kernels
Method
Step 1: Put some almonds in a bowl and cover it with water and plastic wrap. Put it aside for a
night to soak.
Step 2: Drain the almonds and rinse them well in cold running water and drain again. Place the
almonds in blender and add 2 cups of water. Blend them at the highest speed for 2-3 minutes
until become smooth.
Step 3: Line a bolter with a cloth of muslin. Set it over a bowl. Strain the almond mixture
through the lined bolter. Gather the muslin together and twist it to strain the remaining Liquid.
Discard the solid waste and serve chilled quickly for a better taste.
Standard Recipe Card
Name of dish: Reindeer nibbles mix (Maincourse)
Portion size/number: 50 grams
Cost of Dish: $ 9.77
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
200g $3 per kg 0.6
Honey 200g $2.25 per 1 kg 0.45
popcorn Popcorn Maple Butter & Sea Salt96g $6.67 per 1 Kg 0.65
mini pretzels Parker's Baked Mini Pretzels225g $10.67 per 1 kg 2.4
dried mango 150g $17.80 per 1Kg 2.67
Coles Sweetened Dried Cranberries75g $40.00 per 1Kg 3
white
chocolate
Cadbury Baking
White Chocolate
Coles Finest
White Box Honey
Fruit For Life
Dried Mango
dried
cranberries
Method
Step 1: Form 2 baking trays with baking paper. Put the white melted chocolate in a big bowl.
Add half popcorn and cheerios. Stir gently to coat. Spread the formed mixture evenly on both of
the prepared trays. Put it in fridge for 20 minutes.
Step 2: Meanwhile, mix the mango, pretzels, cranberries, remaining popcorn in the bowl. Toss
gently to mix.
Step 3: Add the mixture in the chocolate-coated popcorn. Break any large or big clumps. Toss
gently to mix and serve instantly.
Name of dish: Reindeer nibbles mix (Maincourse)
Portion size/number: 50 grams
Cost of Dish: $ 9.77
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
200g $3 per kg 0.6
Honey 200g $2.25 per 1 kg 0.45
popcorn Popcorn Maple Butter & Sea Salt96g $6.67 per 1 Kg 0.65
mini pretzels Parker's Baked Mini Pretzels225g $10.67 per 1 kg 2.4
dried mango 150g $17.80 per 1Kg 2.67
Coles Sweetened Dried Cranberries75g $40.00 per 1Kg 3
white
chocolate
Cadbury Baking
White Chocolate
Coles Finest
White Box Honey
Fruit For Life
Dried Mango
dried
cranberries
Method
Step 1: Form 2 baking trays with baking paper. Put the white melted chocolate in a big bowl.
Add half popcorn and cheerios. Stir gently to coat. Spread the formed mixture evenly on both of
the prepared trays. Put it in fridge for 20 minutes.
Step 2: Meanwhile, mix the mango, pretzels, cranberries, remaining popcorn in the bowl. Toss
gently to mix.
Step 3: Add the mixture in the chocolate-coated popcorn. Break any large or big clumps. Toss
gently to mix and serve instantly.
Standard Recipe Card
Name of dish: Custard and white chocolate bombs (Dessert)
Portion size/number: 50 grams custard and 8 pieces
Cost of Dish: $ 4.04
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
200g $0.30 per 100G 0.6
500g $0.57 per 100G 2.55
200g $0.46 per 100G 0.89
white
chocolate
Cadbury Baking
White Chocolate
Chocolate
Custard
Gluten Free Rich
Chocolate
milk
chocolate
Dairy Milk
Chocolate
Method
Step 1: Place white chocolate in microwave for 3 minutes and stir with spoon until melted. Cool
for 5 minutes to thicken.
Step 2: Put melted chocolate in air tight bag and pipe the chocolate in holes to mould. Cool for
10 minutes.
Step 3: Repeat above procedure with custard instead of chocolate.
Step 4: Mix both and serve when cooled.
Name of dish: Custard and white chocolate bombs (Dessert)
Portion size/number: 50 grams custard and 8 pieces
Cost of Dish: $ 4.04
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
200g $0.30 per 100G 0.6
500g $0.57 per 100G 2.55
200g $0.46 per 100G 0.89
white
chocolate
Cadbury Baking
White Chocolate
Chocolate
Custard
Gluten Free Rich
Chocolate
milk
chocolate
Dairy Milk
Chocolate
Method
Step 1: Place white chocolate in microwave for 3 minutes and stir with spoon until melted. Cool
for 5 minutes to thicken.
Step 2: Put melted chocolate in air tight bag and pipe the chocolate in holes to mould. Cool for
10 minutes.
Step 3: Repeat above procedure with custard instead of chocolate.
Step 4: Mix both and serve when cooled.
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Cyclic menu for Elderly people
Monday
Total cost including breakfast, lunch and dinner: $ 9.86
Standard Recipe Card
Name of dish: Breakfast fried rice (Breakfast)
Portion size/number: 50 grams
Cost of Dish: $ 2.69
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
500ml 0.55
400g $0.550 per 1Kg 0.62
1 kg 0.45
tamari 250ml $1.8 per 1000mL 0.45
700g 0.5
245ml $0.48 per 1000 mL 0.12
macadamia
oil
Suncoast Gold
Vitality Macadamia Oil
$1.98 per
100ml
sliced
vegetables
Coles
Portabella Mushrooms
brown
rice
Coles
Brown Rice
$0.25 per
100G
Pureharvest
Organic Tamari Soy Sauce Wheat Free
poached
eggs
Farm Fresh
Cage Eggs
$0.43 per
100G
hot chilli
sauce
Outback Spirit
Kakadu Plum Chilli Sauce
Method
Step 1: Preheat the macadamia oil in a big pan at medium heat. Gently cook the vegetables and
stir it for 3-4 minutes until tender.
Step 2: Add some rice and tamari to it and again stir and cook for 2-3 minutes until heated
stirring, for 2-3 minutes or until just tender.
Step 3: Add some chilli sauce and top with egg and serve it with rice.
Yield testing
Item Quantity
Kg/ltr $ / kg/ltr Trimmings
Net Yield/
kg Net cost/kg
macadamia oil 500ml 0.55 6% 0.940 0.59
sliced
vegetables 400g 0.62 10% 0.900 0.69
brown rice 1 kg 0.45 16% 0.840 0.54
Monday
Total cost including breakfast, lunch and dinner: $ 9.86
Standard Recipe Card
Name of dish: Breakfast fried rice (Breakfast)
Portion size/number: 50 grams
Cost of Dish: $ 2.69
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
500ml 0.55
400g $0.550 per 1Kg 0.62
1 kg 0.45
tamari 250ml $1.8 per 1000mL 0.45
700g 0.5
245ml $0.48 per 1000 mL 0.12
macadamia
oil
Suncoast Gold
Vitality Macadamia Oil
$1.98 per
100ml
sliced
vegetables
Coles
Portabella Mushrooms
brown
rice
Coles
Brown Rice
$0.25 per
100G
Pureharvest
Organic Tamari Soy Sauce Wheat Free
poached
eggs
Farm Fresh
Cage Eggs
$0.43 per
100G
hot chilli
sauce
Outback Spirit
Kakadu Plum Chilli Sauce
Method
Step 1: Preheat the macadamia oil in a big pan at medium heat. Gently cook the vegetables and
stir it for 3-4 minutes until tender.
Step 2: Add some rice and tamari to it and again stir and cook for 2-3 minutes until heated
stirring, for 2-3 minutes or until just tender.
Step 3: Add some chilli sauce and top with egg and serve it with rice.
Yield testing
Item Quantity
Kg/ltr $ / kg/ltr Trimmings
Net Yield/
kg Net cost/kg
macadamia oil 500ml 0.55 6% 0.940 0.59
sliced
vegetables 400g 0.62 10% 0.900 0.69
brown rice 1 kg 0.45 16% 0.840 0.54
tamari 250ml 0.45 5% 0.950 0.47
poached eggs 700g 0.5 20% 0.800 0.63
hot chilli sauce 245ml 0.12 0% 1 0.12
Total 3.03
poached eggs 700g 0.5 20% 0.800 0.63
hot chilli sauce 245ml 0.12 0% 1 0.12
Total 3.03
Standard Recipe Card
Name of dish: Chicken, lentil and feta salad with chilli lime dressing (Lunch)
Portion size/number: 300 grams
Cost of Dish: $ 4.44
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
250g $2.00 per 1Kg 0.5
lentils 400g $1.88 per 1Kg 0.75
celery stick 1 bunch $1.95 per 1Ea 0.5
cherry tomatoes 250g $2.64 per 1Kg 0.33
baby rocket 60g $ 0.36 per 100 gm 0.22
1 piece $1.00 per 1Ea 0.35
olive oil 500ml 0.55
sambal oelek 190g $0.26 per 10G 0.54
Feta 450g $16.67 per 1Kg 0.7
chicken
breast fillets
Coles
RSPCA Approved Chicken Breast
Coles
Lentils
Coles
Celery
Coles
Cherry Field
Tomatoes
Coles
Australian Baby Rocket
fresh lemon
juice
Coles
Medium Lemons
Coles
Extra Virgin Olive Oil
$1.00 per
100mL
Conimex
Sambal Oelek
Kebia
Bulgarian Sheep Fetta
Method
Step 1: Mix the lentils, chicken breast, celery sticks, baby rocket and tomatoes in a big bowl.
Then mix the olive oil, lime juice and sambal oelek in other small bowl.
Step 2: Add the salad and toss it to mix properly.
Step 3: Serve the dish with feta and enjoy
Yield testing
Item Quantity
Kg/ltr $ / kg/ltr Trimmings Net Yield/ kg Net cost/kg
chicken breast
fillets 0.25 0.5 11% 0.890 0.56
lentils 0.4 0.75 12% 0.880 0.85
celery stick 1 0.5 15% 0.850 0.59
cherry tomatoes 0.25 0.33 11% 0.890 0.37
Name of dish: Chicken, lentil and feta salad with chilli lime dressing (Lunch)
Portion size/number: 300 grams
Cost of Dish: $ 4.44
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
250g $2.00 per 1Kg 0.5
lentils 400g $1.88 per 1Kg 0.75
celery stick 1 bunch $1.95 per 1Ea 0.5
cherry tomatoes 250g $2.64 per 1Kg 0.33
baby rocket 60g $ 0.36 per 100 gm 0.22
1 piece $1.00 per 1Ea 0.35
olive oil 500ml 0.55
sambal oelek 190g $0.26 per 10G 0.54
Feta 450g $16.67 per 1Kg 0.7
chicken
breast fillets
Coles
RSPCA Approved Chicken Breast
Coles
Lentils
Coles
Celery
Coles
Cherry Field
Tomatoes
Coles
Australian Baby Rocket
fresh lemon
juice
Coles
Medium Lemons
Coles
Extra Virgin Olive Oil
$1.00 per
100mL
Conimex
Sambal Oelek
Kebia
Bulgarian Sheep Fetta
Method
Step 1: Mix the lentils, chicken breast, celery sticks, baby rocket and tomatoes in a big bowl.
Then mix the olive oil, lime juice and sambal oelek in other small bowl.
Step 2: Add the salad and toss it to mix properly.
Step 3: Serve the dish with feta and enjoy
Yield testing
Item Quantity
Kg/ltr $ / kg/ltr Trimmings Net Yield/ kg Net cost/kg
chicken breast
fillets 0.25 0.5 11% 0.890 0.56
lentils 0.4 0.75 12% 0.880 0.85
celery stick 1 0.5 15% 0.850 0.59
cherry tomatoes 0.25 0.33 11% 0.890 0.37
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baby rocket 0.06 0.22 10% 0.900 0.24
fresh lemon
juice 1 0.35 0% 1 0.35
olive oil 0.5 0.55 10% 0.900 0.61
sambal oelek 0.19 0.54 15% 0.850 0.64
Feta 0.45 0.7 12% 0.880 0.80
Total 5.01
fresh lemon
juice 1 0.35 0% 1 0.35
olive oil 0.5 0.55 10% 0.900 0.61
sambal oelek 0.19 0.54 15% 0.850 0.64
Feta 0.45 0.7 12% 0.880 0.80
Total 5.01
Standard Recipe Card
Name of dish: Chorizo and sweet potato peri-peri hash (Dinner)
Portion size/number: 6 pieces of each (100 grams)
Cost of Dish: $ 2.73
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
250g $2 per 1 kg 0.5
Eggs 400g $1.37 per 100G 0.55
tomato 250g $.56 per 1Kg 0.14
chorizo 375g $1.46 per 1Kg 0.35
750ml $1.33 100 mL 0.5
Onions 250g $.48 per 1Kg 0.12
red capsicum 200g $1.10 per 1Kg 0.22
feta 450g $5.55 per 10 Kg 0.25
parsley 13g $7.96 per Kg 0.1
Peri-Peri
Sauce
Nando's
Mild
Farm Fresh
Cage Eggs
Coles
Vine Ripened Cherry Tomatoes
Don
Chorizo
olive oil
Cobram Estate
Extra Virgin Olive Classic
Aristocrat
Green Cocktail Onions
Coles Red Capsicum
Kebia
Bulgarian Sheep Fetta
MasterFoods
Parsley Flakes
Method
Step 1: Heat olive oil in pan and add capsicum and onion. Cook it for 5 mins.
Step 2: Decrease the heat and add sweet potato and chorizo. Cook for 15 minutes.
Step 3: Add parsley and some peri-peri sauce.
Step 4: Serve with egg and feta.
Name of dish: Chorizo and sweet potato peri-peri hash (Dinner)
Portion size/number: 6 pieces of each (100 grams)
Cost of Dish: $ 2.73
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
250g $2 per 1 kg 0.5
Eggs 400g $1.37 per 100G 0.55
tomato 250g $.56 per 1Kg 0.14
chorizo 375g $1.46 per 1Kg 0.35
750ml $1.33 100 mL 0.5
Onions 250g $.48 per 1Kg 0.12
red capsicum 200g $1.10 per 1Kg 0.22
feta 450g $5.55 per 10 Kg 0.25
parsley 13g $7.96 per Kg 0.1
Peri-Peri
Sauce
Nando's
Mild
Farm Fresh
Cage Eggs
Coles
Vine Ripened Cherry Tomatoes
Don
Chorizo
olive oil
Cobram Estate
Extra Virgin Olive Classic
Aristocrat
Green Cocktail Onions
Coles Red Capsicum
Kebia
Bulgarian Sheep Fetta
MasterFoods
Parsley Flakes
Method
Step 1: Heat olive oil in pan and add capsicum and onion. Cook it for 5 mins.
Step 2: Decrease the heat and add sweet potato and chorizo. Cook for 15 minutes.
Step 3: Add parsley and some peri-peri sauce.
Step 4: Serve with egg and feta.
Tuesday
Total cost including breakfast, lunch and dinner: $ 8.2
Standard Recipe Card
Name of dish: Citrus and berry salad with yoghurt and seed sprinkle(Breakfast)
Portion size/number: Half piece of citrus, 100 grams of berry salad with Yogurt and 10 grams of
seed sprinkle
Cost of Dish: $ 2.8
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
pepitas 200g $2.50 per 1Kg 0.5
150g $.13 per 1Kg 0.2
almonds 350g $1.42 per 1Kg 0.5
orange 2kg $0.14 per 1Kg 0.28
raspberries Coles raspberries prepacked125g $3.6 per kg 0.45
500g $1.32 per 1Kg 0.66
Natural yoghurt 100g 0.21
Lucky
Pepitas
sunflower
seeds
Coles
Sunflower Seeds
Lucky
Natural Almonds
Coles
Organic Navel Oranges
strawberrie
s
Coles
Strawberries Prepacked
Chobani
Fit Mango Yogurt
$0.216 per
100G
Method
Step 1: For making paste, mix the sunflower seeds, pepitas and almonds in a bowl and stir
slowly until fully mixed.
Step 2: Put the cutted raspberries, orange and strawberries in other bowl.
Step 3: Top with yoghurt and sprinkle the seed mixture. Put these in the oven for 10 minutes.
Step 4: Stand by for 10 minutes and serve the tasty dish to the family.
Total cost including breakfast, lunch and dinner: $ 8.2
Standard Recipe Card
Name of dish: Citrus and berry salad with yoghurt and seed sprinkle(Breakfast)
Portion size/number: Half piece of citrus, 100 grams of berry salad with Yogurt and 10 grams of
seed sprinkle
Cost of Dish: $ 2.8
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
pepitas 200g $2.50 per 1Kg 0.5
150g $.13 per 1Kg 0.2
almonds 350g $1.42 per 1Kg 0.5
orange 2kg $0.14 per 1Kg 0.28
raspberries Coles raspberries prepacked125g $3.6 per kg 0.45
500g $1.32 per 1Kg 0.66
Natural yoghurt 100g 0.21
Lucky
Pepitas
sunflower
seeds
Coles
Sunflower Seeds
Lucky
Natural Almonds
Coles
Organic Navel Oranges
strawberrie
s
Coles
Strawberries Prepacked
Chobani
Fit Mango Yogurt
$0.216 per
100G
Method
Step 1: For making paste, mix the sunflower seeds, pepitas and almonds in a bowl and stir
slowly until fully mixed.
Step 2: Put the cutted raspberries, orange and strawberries in other bowl.
Step 3: Top with yoghurt and sprinkle the seed mixture. Put these in the oven for 10 minutes.
Step 4: Stand by for 10 minutes and serve the tasty dish to the family.
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Standard Recipe Card
Name of dish: Tuna and kale rice salad with sesame soy dressing (Lunch)
Portion size/number: 50 grams of Tuna and 50 grams of kale rice salad with sesame soy
dressing
Cost of Dish: $ 2.13
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
brown rice 200g 0.55
olive oil 95g $5.47 per 1Kg 0.52
kale slaw 350g $0.68 per 1Kg 0.23
sesame oil 150 ml $2.2 per 100mL 0.33
soy sauce 250 ml $2 per 100mL 0.5
Coles
Brown Rice
$0.275 per
100G
John West
Tempters Tuna
Coles
Kaleslaw Salad
Changs
Pure Sesame Oil
Kikkoman
Salt Reduced Soy Sauce
Method
Step 1: Heat the brown rice in the microwave for 30-45 seconds until heated through.
Step 2: Mix tuna, rice and kale slaw in a big bowl and add some sesame oil and soy sauce. Toss
it gently to mix properly.
Step 3: Serve and enjoy
Name of dish: Tuna and kale rice salad with sesame soy dressing (Lunch)
Portion size/number: 50 grams of Tuna and 50 grams of kale rice salad with sesame soy
dressing
Cost of Dish: $ 2.13
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
brown rice 200g 0.55
olive oil 95g $5.47 per 1Kg 0.52
kale slaw 350g $0.68 per 1Kg 0.23
sesame oil 150 ml $2.2 per 100mL 0.33
soy sauce 250 ml $2 per 100mL 0.5
Coles
Brown Rice
$0.275 per
100G
John West
Tempters Tuna
Coles
Kaleslaw Salad
Changs
Pure Sesame Oil
Kikkoman
Salt Reduced Soy Sauce
Method
Step 1: Heat the brown rice in the microwave for 30-45 seconds until heated through.
Step 2: Mix tuna, rice and kale slaw in a big bowl and add some sesame oil and soy sauce. Toss
it gently to mix properly.
Step 3: Serve and enjoy
Standard Recipe Card
Name of dish: Dinner frittata (Dinner)
Portion size/number: 8 pieces
Cost of Dish: $ 3.27
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
rice bran oil 100ml $0.30 per 100mL 0.35
Onions 250g $1.33 per 1Kg 0.5
bacon 1 kg $.55 per 1Kg 0.55
mushrooms 500g $1.16 per 1Kg 0.58
baby spinach 60g $5.5 per Kg 0.33
Eggs 400g $0.095 per 100G 0.38
tomato 250g $2.56 per 1Kg 0.58
Alfa One
Pure Rice Bran Oil
Aristocrat
Green Cocktail Onions
Primo
Shortcut Bacon
Coles
Cup Mushrooms
Coles
Lettuce Baby Spinach
Farm Fresh
Cage Eggs
Coles
Vine Ripened Cherry Tomatoes
Method:
Step 1: Heat rice oil in pan at low heat. Add some onion and bacon and cook for 5 minutes. Add
spinach and champignons and stir.
Step 2: Whisk eggs and season with salt and pepper. Pour mixture of egg on bacon mixture.
Top with tomato and decrease heat.
Step 3: Cover the pan and cook for 20 minutes until puffed. Set aside and loose with spatula.
Step 4: Serve with bread.
Name of dish: Dinner frittata (Dinner)
Portion size/number: 8 pieces
Cost of Dish: $ 3.27
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
rice bran oil 100ml $0.30 per 100mL 0.35
Onions 250g $1.33 per 1Kg 0.5
bacon 1 kg $.55 per 1Kg 0.55
mushrooms 500g $1.16 per 1Kg 0.58
baby spinach 60g $5.5 per Kg 0.33
Eggs 400g $0.095 per 100G 0.38
tomato 250g $2.56 per 1Kg 0.58
Alfa One
Pure Rice Bran Oil
Aristocrat
Green Cocktail Onions
Primo
Shortcut Bacon
Coles
Cup Mushrooms
Coles
Lettuce Baby Spinach
Farm Fresh
Cage Eggs
Coles
Vine Ripened Cherry Tomatoes
Method:
Step 1: Heat rice oil in pan at low heat. Add some onion and bacon and cook for 5 minutes. Add
spinach and champignons and stir.
Step 2: Whisk eggs and season with salt and pepper. Pour mixture of egg on bacon mixture.
Top with tomato and decrease heat.
Step 3: Cover the pan and cook for 20 minutes until puffed. Set aside and loose with spatula.
Step 4: Serve with bread.
Wednesday
Total cost including breakfast, lunch and dinner: $ 8.69
Standard Recipe Card
Name of dish: Overnight oats with strawberry and passion fruit (Breakfast)
Portion size/number: 25 grams of Oats, 1 strawberry and passion fruit
Cost of Dish: $ 2.99
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
oats 900g 0.35
chia seeds 500g $1.80 per 100G 0.45
28g $0.93 per 10G 0.55
nut butter 375g 0.65
1l $3.10 per 1L 0.54
500g $8.80 per 1Kg 0.34
1piece $1.50 per 1Ea 0.11
Coles
Rolled Oats
$0.14 per 1
KG
The Chia Co
Black Chia Seeds
ground
cinnamon
MasterFoods
Ground Cinnamon
Mayver's
Peanut Butter Smooth
$1.33 per
100G
unsweeten
ed almond
milk
Sanitarium
So Good Long Life Coconut Milk Unsweetened
strawberrie
s
Coles
Strawberries
passionfrui
t
Coles
Passionfruit
Method
Step 1: Mix the chia seeds, nut butter, oats, cinnamon and almond milk in a big bowl. Then
cover and keep it in the fridge for the night to soak.
Step 2: Top the mixture with strawberries and put some passionfruit pulp over it for decoration.
Step 3: Serve it.
Total cost including breakfast, lunch and dinner: $ 8.69
Standard Recipe Card
Name of dish: Overnight oats with strawberry and passion fruit (Breakfast)
Portion size/number: 25 grams of Oats, 1 strawberry and passion fruit
Cost of Dish: $ 2.99
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
oats 900g 0.35
chia seeds 500g $1.80 per 100G 0.45
28g $0.93 per 10G 0.55
nut butter 375g 0.65
1l $3.10 per 1L 0.54
500g $8.80 per 1Kg 0.34
1piece $1.50 per 1Ea 0.11
Coles
Rolled Oats
$0.14 per 1
KG
The Chia Co
Black Chia Seeds
ground
cinnamon
MasterFoods
Ground Cinnamon
Mayver's
Peanut Butter Smooth
$1.33 per
100G
unsweeten
ed almond
milk
Sanitarium
So Good Long Life Coconut Milk Unsweetened
strawberrie
s
Coles
Strawberries
passionfrui
t
Coles
Passionfruit
Method
Step 1: Mix the chia seeds, nut butter, oats, cinnamon and almond milk in a big bowl. Then
cover and keep it in the fridge for the night to soak.
Step 2: Top the mixture with strawberries and put some passionfruit pulp over it for decoration.
Step 3: Serve it.
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Standard Recipe Card
Name of dish: Sardine bruschetta with kale slaw (Lunch)
Portion size/number: 4 pieces of Sardine bruschetta Kale slaw (10 grams)
Cost of Dish: $ 2.49
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
240g $2.70 per 100G 0.65
kale slaw 350g $14.29 per 1Kg 0.5
tomato 250g $.56 per 1Kg 0.14
Lemon 1 piece $.40 per 1Ea 0.4
olive oil 105g $7.67 per 1Kg 0.8
sandwich
thin
Tip Top
Sandwich Thins
Coles
Kaleslaw Salad
Coles
Vine Ripened Cherry Tomatoes
Coles
Medium Lemons
King Oscar
Sardines in Olive Oil
Method
Step 1: Toast the bread until its colour change to golden. Then mix the tomato, lemon juice and
kale in bowl. Season it.
Step 2: Top the bread with the prepared mixture and sardines.
Step 3: Serve it with wedges of lemon.
Name of dish: Sardine bruschetta with kale slaw (Lunch)
Portion size/number: 4 pieces of Sardine bruschetta Kale slaw (10 grams)
Cost of Dish: $ 2.49
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
240g $2.70 per 100G 0.65
kale slaw 350g $14.29 per 1Kg 0.5
tomato 250g $.56 per 1Kg 0.14
Lemon 1 piece $.40 per 1Ea 0.4
olive oil 105g $7.67 per 1Kg 0.8
sandwich
thin
Tip Top
Sandwich Thins
Coles
Kaleslaw Salad
Coles
Vine Ripened Cherry Tomatoes
Coles
Medium Lemons
King Oscar
Sardines in Olive Oil
Method
Step 1: Toast the bread until its colour change to golden. Then mix the tomato, lemon juice and
kale in bowl. Season it.
Step 2: Top the bread with the prepared mixture and sardines.
Step 3: Serve it with wedges of lemon.
Standard Recipe Card
Name of dish: Warm wasabi beef and zoodle salad (Dinner)
Portion size/number: Warm wasabi beef (30 grams), Zoodle salad (10 grams)
Cost of Dish: $ 3.21
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
43g $.581 per 100G 0.25
tamari 250ml $0.06 per 100mL 0.15
mirin 200ml $0.25 per 100mL 0.5
beef steaks 250g $13.00 per 1Kg 0.1
edamame 400g $0.825 per 100G 0.33
150g $1.06 per 1Kg 0.16
baby spinach 60g $0.28 per 100G 0.17
red capsicum 200g $1.15 per 1Kg 0.23
Onions 250g $1.48per 1Kg 0.37
sesame seeds 37g $0.25 per 10G 0.95
wasabi
S & B
Wasabi Horseradish
Pureharvest
Organic Tamari Soy Sauce Wheat Free
Obento
Mirin Seasoning
Coles
4 Star Lean Beef
Hanabi
Frozen Edamame Soybean Pods
zucchini
Coles
Green Zucchini
Coles
Lettuce Baby Spinach
Coles
Red Capsicum
Aristocrat
Green Cocktail Onions
MasterFoods
Sesame Seeds
Method:
Step 1: Mix mirin, tamari and wasabi in bowl and add beef. Cover and keep aside to marinate.
Step 2: Heat barbecue grill at high. Spray oil on beef and cook for 3 minutes and transfer to
plate. Cover loosely and keep aside.
Step 3: Steam the edamame for 3 minutes over pan of boiled water, add zucchini in last minute
of cooking and drain.
Step 4: Mix zucchini, capsicum, spinach, edamame and onion in serving bowl. Top with beef
and serve.
Name of dish: Warm wasabi beef and zoodle salad (Dinner)
Portion size/number: Warm wasabi beef (30 grams), Zoodle salad (10 grams)
Cost of Dish: $ 3.21
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
43g $.581 per 100G 0.25
tamari 250ml $0.06 per 100mL 0.15
mirin 200ml $0.25 per 100mL 0.5
beef steaks 250g $13.00 per 1Kg 0.1
edamame 400g $0.825 per 100G 0.33
150g $1.06 per 1Kg 0.16
baby spinach 60g $0.28 per 100G 0.17
red capsicum 200g $1.15 per 1Kg 0.23
Onions 250g $1.48per 1Kg 0.37
sesame seeds 37g $0.25 per 10G 0.95
wasabi
S & B
Wasabi Horseradish
Pureharvest
Organic Tamari Soy Sauce Wheat Free
Obento
Mirin Seasoning
Coles
4 Star Lean Beef
Hanabi
Frozen Edamame Soybean Pods
zucchini
Coles
Green Zucchini
Coles
Lettuce Baby Spinach
Coles
Red Capsicum
Aristocrat
Green Cocktail Onions
MasterFoods
Sesame Seeds
Method:
Step 1: Mix mirin, tamari and wasabi in bowl and add beef. Cover and keep aside to marinate.
Step 2: Heat barbecue grill at high. Spray oil on beef and cook for 3 minutes and transfer to
plate. Cover loosely and keep aside.
Step 3: Steam the edamame for 3 minutes over pan of boiled water, add zucchini in last minute
of cooking and drain.
Step 4: Mix zucchini, capsicum, spinach, edamame and onion in serving bowl. Top with beef
and serve.
Thursday
Total cost including breakfast, lunch and dinner: $ 9.91
Standard Recipe Card
Name of dish: Toast with hummus, tomato and boiled egg (Breakfast)
Portion size/number: 2 toast, 1 tomato and 6 boiled eggs
Cost of Dish: $ 2.5
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
sourdough 3 piece $0.1 per 1Ea 0.3
tomato 250g $.44 per 1Kg 0.1
Eggs 400g 1.2
1 bunch $0.98 per 1Ea 0.9
Coles
Bakery
Light Rye
Sourdough
Coles
Vine Ripened Cherry Tomatoes
Farm Fresh
Cage Eggs
$0.30 per
100G
continental
parsley
Coles
Continental Parsley Sleeved
Step 1: Toast the bread until its colour change to golden. Meanwhile, boil the egg.
Step 2: Spread the toast with hummus and top it with egg, tomato and parsley.
Step 3: Season it and serve the healthy food.
Total cost including breakfast, lunch and dinner: $ 9.91
Standard Recipe Card
Name of dish: Toast with hummus, tomato and boiled egg (Breakfast)
Portion size/number: 2 toast, 1 tomato and 6 boiled eggs
Cost of Dish: $ 2.5
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
sourdough 3 piece $0.1 per 1Ea 0.3
tomato 250g $.44 per 1Kg 0.1
Eggs 400g 1.2
1 bunch $0.98 per 1Ea 0.9
Coles
Bakery
Light Rye
Sourdough
Coles
Vine Ripened Cherry Tomatoes
Farm Fresh
Cage Eggs
$0.30 per
100G
continental
parsley
Coles
Continental Parsley Sleeved
Step 1: Toast the bread until its colour change to golden. Meanwhile, boil the egg.
Step 2: Spread the toast with hummus and top it with egg, tomato and parsley.
Step 3: Season it and serve the healthy food.
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Standard Recipe Card
Name of dish: Beef salad noodle jar (Lunch)
Portion size/number: 50 grams
Cost of Dish: $ 4.55
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
soba noodles Hakubaku organic soba250g $0.92 per 250 g 0.23
miso paste 400g $0.40 per 100G 1.6
Lemon 1 piece $.40 per 1Ea 0.4
mirin 200ml $0.25 per 100mL 0.5
400g $1.40 per 1Kg 0.62
roast beef 500g $1.95 per 1Kg 0.95
salad leaves 200g $15.00 per 1Kg 0.25
Hikari
Miso White Paste
Coles
Medium Lemons
Obento
Mirin Seasoning
sliced
vegetables
Coles
Portabella Mushrooms
Coles
Beef Blade Roast
Coles
4 Leaf Salad Mix
Method
Step 1: Gently cook the noodles by following the instructions on packet. Drain and refresh them
under the cold water and drain again.
Step 2: Afterwards mix the lemon juice, miso paste and mirin in glass jar of capacity 2 cup with
a air tight lid.
Step 3: Put the boiled noodles in jar and top it with beef and vegetables. Add some salad leaves
and put lid on again. Keep it in fridge until required.
Step 4: Toss for coating with dressing and serve the dish.
Name of dish: Beef salad noodle jar (Lunch)
Portion size/number: 50 grams
Cost of Dish: $ 4.55
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
soba noodles Hakubaku organic soba250g $0.92 per 250 g 0.23
miso paste 400g $0.40 per 100G 1.6
Lemon 1 piece $.40 per 1Ea 0.4
mirin 200ml $0.25 per 100mL 0.5
400g $1.40 per 1Kg 0.62
roast beef 500g $1.95 per 1Kg 0.95
salad leaves 200g $15.00 per 1Kg 0.25
Hikari
Miso White Paste
Coles
Medium Lemons
Obento
Mirin Seasoning
sliced
vegetables
Coles
Portabella Mushrooms
Coles
Beef Blade Roast
Coles
4 Leaf Salad Mix
Method
Step 1: Gently cook the noodles by following the instructions on packet. Drain and refresh them
under the cold water and drain again.
Step 2: Afterwards mix the lemon juice, miso paste and mirin in glass jar of capacity 2 cup with
a air tight lid.
Step 3: Put the boiled noodles in jar and top it with beef and vegetables. Add some salad leaves
and put lid on again. Keep it in fridge until required.
Step 4: Toss for coating with dressing and serve the dish.
Standard Recipe Card
Name of dish: Bubble and squeak (Dinner)
Portion size/number: 4 pieces
Cost of Dish: $ 2.86
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
Butter 250g $2.4 per 100G 0.6
Leek 1 piece $0.45 per 1Ea 0.45
roast vegetables 375g $1.20 per 1Kg 0.45
dijon mustard 170g $4.58 per 100G 0.78
750ml 0.11
Eggs 400g $0.55 per 100G 0.22
baby spinach 60g $0.41 per 100G 0.25
Western Star
Original Salted Butter
Coles
Leeks
Coles
Portabella Mushrooms
MasterFoods
Dijon Mustard
Olive oil
Cobram Estate
Extra Virgin Olive Classic
$ 1.46 per
100mL
Farm Fresh
Cage Eggs
Coles
Lettuce Baby Spinach
Method:
Step 1: Melt butter in pan at low heat. Cook and stir for 5 minutes. Add roasted vegetables.
Cook and stir again for 10 minutes. Add mustard and season with pepper and salt and mash it.
Step 2: Melt butter in pan and add mixture of vegetable. Cook for 15 minutes.
Step 3: Heat grill and place pan under it. Cook again until golden.
Step 4: Cook eggs from 1 side for 2 minutes until yolk is soft. Cut bubble and squeak and serve
with eggs and baby spinach.
Name of dish: Bubble and squeak (Dinner)
Portion size/number: 4 pieces
Cost of Dish: $ 2.86
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
Butter 250g $2.4 per 100G 0.6
Leek 1 piece $0.45 per 1Ea 0.45
roast vegetables 375g $1.20 per 1Kg 0.45
dijon mustard 170g $4.58 per 100G 0.78
750ml 0.11
Eggs 400g $0.55 per 100G 0.22
baby spinach 60g $0.41 per 100G 0.25
Western Star
Original Salted Butter
Coles
Leeks
Coles
Portabella Mushrooms
MasterFoods
Dijon Mustard
Olive oil
Cobram Estate
Extra Virgin Olive Classic
$ 1.46 per
100mL
Farm Fresh
Cage Eggs
Coles
Lettuce Baby Spinach
Method:
Step 1: Melt butter in pan at low heat. Cook and stir for 5 minutes. Add roasted vegetables.
Cook and stir again for 10 minutes. Add mustard and season with pepper and salt and mash it.
Step 2: Melt butter in pan and add mixture of vegetable. Cook for 15 minutes.
Step 3: Heat grill and place pan under it. Cook again until golden.
Step 4: Cook eggs from 1 side for 2 minutes until yolk is soft. Cut bubble and squeak and serve
with eggs and baby spinach.
Friday
Total cost including breakfast, lunch and dinner: $ 9.94
Standard Recipe Card
Name of dish: Oat banana pancakes with raspberries (Breakfast)
Portion size/number: 2 pancakes, 4 pieces of raspberries
Cost of Dish: $ 2.87
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
oats 900g 0.2
Banana 180g $2.50 per 1Kg 0.34
Eggs 200g 0.8
Almond milk 1l $0.50 per 1L 0.5
50mL 0.14
Baking powder 20g 0.35
Natural yoghurt 100g 0.21
maple syrup 50g 0.33
Coles
Rolled Oats
$0.14 per 1
KG
Coles
Bananas
Farm Fresh
Cage Eggs
$0.43 per
100G
Sanitarium
So Good Long Life Coconut Milk
vanilla
extract
Queen
Natural Vanilla Concentrated Extract
$.28 per
100mL
Anchor
Baking Powder
$1.67 per
100G
Chobani
Fit Mango Yogurt
$0.216 per
100G
Coles
Maple Syrup Flavoured
$0.67 per
100G
Method
Step 1: Put the oats in food processor until a coarse flour is formed. Include 1 egg, banana,
vanilla, milk and baking powder. Process it until becomes smooth.
Step 2: Apply some heat to a pan at medium heat and spray little oil over it. Add Ā¼ cup of
butter in pan and cook for 1-2 minutes until golden colour appear. Repeat the procedure to make
remaining pancakes.
Step 3: Cut the remaining banana into thin slice. Top the pancakes with yoghurt, raspberries and
remaining banana. Pour over the syrup of maple.
Total cost including breakfast, lunch and dinner: $ 9.94
Standard Recipe Card
Name of dish: Oat banana pancakes with raspberries (Breakfast)
Portion size/number: 2 pancakes, 4 pieces of raspberries
Cost of Dish: $ 2.87
Item SpecificationWeight/Kg/I/UnitCost per Kg/I/UnitActual cost
oats 900g 0.2
Banana 180g $2.50 per 1Kg 0.34
Eggs 200g 0.8
Almond milk 1l $0.50 per 1L 0.5
50mL 0.14
Baking powder 20g 0.35
Natural yoghurt 100g 0.21
maple syrup 50g 0.33
Coles
Rolled Oats
$0.14 per 1
KG
Coles
Bananas
Farm Fresh
Cage Eggs
$0.43 per
100G
Sanitarium
So Good Long Life Coconut Milk
vanilla
extract
Queen
Natural Vanilla Concentrated Extract
$.28 per
100mL
Anchor
Baking Powder
$1.67 per
100G
Chobani
Fit Mango Yogurt
$0.216 per
100G
Coles
Maple Syrup Flavoured
$0.67 per
100G
Method
Step 1: Put the oats in food processor until a coarse flour is formed. Include 1 egg, banana,
vanilla, milk and baking powder. Process it until becomes smooth.
Step 2: Apply some heat to a pan at medium heat and spray little oil over it. Add Ā¼ cup of
butter in pan and cook for 1-2 minutes until golden colour appear. Repeat the procedure to make
remaining pancakes.
Step 3: Cut the remaining banana into thin slice. Top the pancakes with yoghurt, raspberries and
remaining banana. Pour over the syrup of maple.
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Standard Recipe Card
Name of dish: Ploughman's lunch (Lunch)
Portion size/number: 100 grams
Cost of Dish: $ 3.02
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
Ciabatta 2 piece $0.33 per 1Ea 0.6
Leg ham 125g $5.00 per 1Kg 0.6
Cheddar cheese 140g $2.86 per 1Kg 0.3
Onions 250g $1.33 per 1Kg 0.37
Tomato ketchup 250g $0.7 per 250 gm 0.7
Gherkins 550g $0.87 per 1Kg 0.45
Coles Bakery
Ciabatta
Coles Deli
Sliced Bertocchi Triple Smoked Leg Ham
South Cape
Vintage Cheddar
Aristocrat
Green Cocktail Onions
Baxters Tomato
Chutney
Spring Gully
Gherkins
Method:
Step 1: Heat oven fan-forced. Cook the ciabatta following packet directions.
Step 2: Put remaining ingredients on platter and slice the ciabatta.
Step 3: Serve with some platter.
Name of dish: Ploughman's lunch (Lunch)
Portion size/number: 100 grams
Cost of Dish: $ 3.02
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
Ciabatta 2 piece $0.33 per 1Ea 0.6
Leg ham 125g $5.00 per 1Kg 0.6
Cheddar cheese 140g $2.86 per 1Kg 0.3
Onions 250g $1.33 per 1Kg 0.37
Tomato ketchup 250g $0.7 per 250 gm 0.7
Gherkins 550g $0.87 per 1Kg 0.45
Coles Bakery
Ciabatta
Coles Deli
Sliced Bertocchi Triple Smoked Leg Ham
South Cape
Vintage Cheddar
Aristocrat
Green Cocktail Onions
Baxters Tomato
Chutney
Spring Gully
Gherkins
Method:
Step 1: Heat oven fan-forced. Cook the ciabatta following packet directions.
Step 2: Put remaining ingredients on platter and slice the ciabatta.
Step 3: Serve with some platter.
Standard Recipe Card
Name of dish: Japanese green chicken rice (Dinner)
Portion size/number: 400 grams
Cost of Dish: $ 4.05
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
tamari 250ml $0.196 per 100mL 0.49
mirin 200ml $0.25 per 100mL 0.5
tahini 375g $0.12 per 100G 0.39
sesame oil 150 ml 0.4
250g $3.00 per 1Kg 0.33
asparagus 1 piece $0.42 per 1Ea 0.42
snap peas 150g $1.37 per 1Kg 0.195
broccolini 340g $1.70 per 1Kg 0.33
250g $0.40 per 100G 1
Pureharvest
Organic Tamari Soy Sauce Wheat Free
Obento
Mirin Seasoning
Coles
Hulled Tahini
Changs
Pure Sesame Oil
$0.33 per
100mL
chicken
breast fillets
Coles
RSPCA Approved Chicken Breast
Coles
Green Asparagus
Coles
Sugar Snap Peas Prepacked
Coles
Broccoli
brown rice
and quinoa
Coles
Microwave Brown Rice & Quinoa
Method:
Step 1: Mix the tahini, mirin, tamari and sesame oil in a bowl. Put half dressings in dish and add
chicken. Put in fridge to marinate for 1 hour.
Step 2: Heat pan at low heat. Cook the chicken for 5 minutes until golden. Transfer to plate and
cover loosely. Keep aside for 4 minutes before slicing.
Step 3: Steam the broccoli, sugar snaps and asparagus in steamer on saucepan of boiled water
until tender and drain.
Step 4: Cook the quinoa and rice according to packet directions. Then divide it in 4 serving
bowls. Serve.
Name of dish: Japanese green chicken rice (Dinner)
Portion size/number: 400 grams
Cost of Dish: $ 4.05
Item Specification Weight/Kg/I/UnitCost per Kg/I/UnitActual cost
tamari 250ml $0.196 per 100mL 0.49
mirin 200ml $0.25 per 100mL 0.5
tahini 375g $0.12 per 100G 0.39
sesame oil 150 ml 0.4
250g $3.00 per 1Kg 0.33
asparagus 1 piece $0.42 per 1Ea 0.42
snap peas 150g $1.37 per 1Kg 0.195
broccolini 340g $1.70 per 1Kg 0.33
250g $0.40 per 100G 1
Pureharvest
Organic Tamari Soy Sauce Wheat Free
Obento
Mirin Seasoning
Coles
Hulled Tahini
Changs
Pure Sesame Oil
$0.33 per
100mL
chicken
breast fillets
Coles
RSPCA Approved Chicken Breast
Coles
Green Asparagus
Coles
Sugar Snap Peas Prepacked
Coles
Broccoli
brown rice
and quinoa
Coles
Microwave Brown Rice & Quinoa
Method:
Step 1: Mix the tahini, mirin, tamari and sesame oil in a bowl. Put half dressings in dish and add
chicken. Put in fridge to marinate for 1 hour.
Step 2: Heat pan at low heat. Cook the chicken for 5 minutes until golden. Transfer to plate and
cover loosely. Keep aside for 4 minutes before slicing.
Step 3: Steam the broccoli, sugar snaps and asparagus in steamer on saucepan of boiled water
until tender and drain.
Step 4: Cook the quinoa and rice according to packet directions. Then divide it in 4 serving
bowls. Serve.
SECTION B
1. Feedback received
Gluten free food
Menu 1 Methods used for feedbacks
How/Who?
Feedback received-Details
Cherry Ripe' bliss balls ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals suggested that
the balls were tasty and healthy
but instead of cherries, try
strawberry.
Gluten-free plum crumble ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals suggested that
the food is healthy and gluten
free and can be given to any
individuals having high
cholesterol level.
Chocolate brownies ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals said that these
brownies are healthy and
digestive.
Low fat
Menu 2 Methods used for feedbacks
How/Who?
Feedback received-Details
Pesto fettuccine ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals stated that this
food is very healthy for people
suffering from fat and also this
is useful in weight loss.
1. Feedback received
Gluten free food
Menu 1 Methods used for feedbacks
How/Who?
Feedback received-Details
Cherry Ripe' bliss balls ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals suggested that
the balls were tasty and healthy
but instead of cherries, try
strawberry.
Gluten-free plum crumble ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals suggested that
the food is healthy and gluten
free and can be given to any
individuals having high
cholesterol level.
Chocolate brownies ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals said that these
brownies are healthy and
digestive.
Low fat
Menu 2 Methods used for feedbacks
How/Who?
Feedback received-Details
Pesto fettuccine ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals stated that this
food is very healthy for people
suffering from fat and also this
is useful in weight loss.
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Low-fat kofta curry ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals suggested that
the curry is overall good and
needs to improve the quality
by adding some more low fat
vegetables.
Angel food cake ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals the cake is tasty
to eat and also economically
cheap.
Food for Vegetarian
Menu 3 Methods used for feedbacks
How/Who?
Feedback received-Details
Stuffed baby capsicums with
sweet potato mash
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals stated that the
stuffed capsicums are good for
people having health problems.
The red capsicums amount
needs to be increased.
Barbecued vegetable pizza ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals stated that the
pizza was full of energy and
provided the required fibres
and proteins are also met.
Rhubarb jam ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals had given
feedback that the jam was
good and delicious. Everyone
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals suggested that
the curry is overall good and
needs to improve the quality
by adding some more low fat
vegetables.
Angel food cake ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals the cake is tasty
to eat and also economically
cheap.
Food for Vegetarian
Menu 3 Methods used for feedbacks
How/Who?
Feedback received-Details
Stuffed baby capsicums with
sweet potato mash
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals stated that the
stuffed capsicums are good for
people having health problems.
The red capsicums amount
needs to be increased.
Barbecued vegetable pizza ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals stated that the
pizza was full of energy and
provided the required fibres
and proteins are also met.
Rhubarb jam ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals had given
feedback that the jam was
good and delicious. Everyone
can take it after food.
Food for Hindus
Menu 4 Methods used for feedbacks
How/Who?
Feedback received-Details
Artichoke, mushroom and
rocket salad
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals said that
including mushrooms was a
good idea due to its health
benefits.
Cheesy roasted winter veg and
gnocchi
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals suggested that
the cheese must be fried
instead of roasted for
enhancing the experience.
Creamy banana sesame
desserts
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals stated that the
dessert is so good that they
wants to take regular this food
in their diet.
Food for infants
Menu 5 Methods used for feedbacks
How/Who?
Feedback received-Details
Almond milk ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals both suggested
to use strawberries for
increasing the taste.
Reindeer nibbles mix ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
Customer stated that the
reindeer nibbles are good for
their child's health and also are
Menu 4 Methods used for feedbacks
How/Who?
Feedback received-Details
Artichoke, mushroom and
rocket salad
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals said that
including mushrooms was a
good idea due to its health
benefits.
Cheesy roasted winter veg and
gnocchi
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals suggested that
the cheese must be fried
instead of roasted for
enhancing the experience.
Creamy banana sesame
desserts
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals stated that the
dessert is so good that they
wants to take regular this food
in their diet.
Food for infants
Menu 5 Methods used for feedbacks
How/Who?
Feedback received-Details
Almond milk ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals both suggested
to use strawberries for
increasing the taste.
Reindeer nibbles mix ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
Customer stated that the
reindeer nibbles are good for
their child's health and also are
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professionals delicious. Whereas health
professionals said that much
amount of sweet is not good
for child.
Custard and white chocolate
bombs
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer said that the bombs
were delicious but needs to
use something less sweet.
Whereas health professionals
said that these are also
healthy.
Cyclic menu for elderly people
Day 1 Methods used for feedbacks
How/Who?
Feedback received-Details
fried rice ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
The customers are must
satisfied with their fried rice
recipe due to having good taste
with lower prices.
Health professional has
opposed to consume such meal
as it adversely affect the health
of elderly people.
Chicken, lentil and feta salad
with chilli lime dressing
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers are happy with the
presentation of such dish but
can be better in taste if chef
focuses on making such dish
more crispy.
Health professionals consider
such dish as beneficial one for
elderly people due to
professionals said that much
amount of sweet is not good
for child.
Custard and white chocolate
bombs
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer said that the bombs
were delicious but needs to
use something less sweet.
Whereas health professionals
said that these are also
healthy.
Cyclic menu for elderly people
Day 1 Methods used for feedbacks
How/Who?
Feedback received-Details
fried rice ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
The customers are must
satisfied with their fried rice
recipe due to having good taste
with lower prices.
Health professional has
opposed to consume such meal
as it adversely affect the health
of elderly people.
Chicken, lentil and feta salad
with chilli lime dressing
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers are happy with the
presentation of such dish but
can be better in taste if chef
focuses on making such dish
more crispy.
Health professionals consider
such dish as beneficial one for
elderly people due to
containing more protein which
support their healthy lifestyle.
Chorizo and sweet potato peri-
peri hash
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers are more likely to
consume such dish in dinner
due to its sweetness and taste.
Health professionals
recommend elderly people to
avoid any sweet dish in dinner
due to badly impact on their
health.
Day 2 Methods used for feedbacks
How/Who?
Feedback received-Details
Citrus and berry salad with
yoghurt and seed sprinkle
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
The customers are quite happy
with such dish but little
sweetness can increase its
taste.
Health professionals
recommend such dish to
elderly people due to
supporting their healthy
lifestyle.
Tuna and kale rice salad with
sesame soy dressing
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers are much satisfied
with the dressing but can be
improved in taste by adding
more kale rice.
Health professional
recommend to consume less to
elderly people due to having
support their healthy lifestyle.
Chorizo and sweet potato peri-
peri hash
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers are more likely to
consume such dish in dinner
due to its sweetness and taste.
Health professionals
recommend elderly people to
avoid any sweet dish in dinner
due to badly impact on their
health.
Day 2 Methods used for feedbacks
How/Who?
Feedback received-Details
Citrus and berry salad with
yoghurt and seed sprinkle
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
The customers are quite happy
with such dish but little
sweetness can increase its
taste.
Health professionals
recommend such dish to
elderly people due to
supporting their healthy
lifestyle.
Tuna and kale rice salad with
sesame soy dressing
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers are much satisfied
with the dressing but can be
improved in taste by adding
more kale rice.
Health professional
recommend to consume less to
elderly people due to having
more fat.
Dinner frittata ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers are happy with this
dish as it help them in gaining
high amount of protein and
energy with a single dish.
Health professionals are also in
favour of consuming such dish
due to having high amount of
protein and energy.
Day 3 Methods used for feedbacks
How/Who?
Feedback received-Details
Overnight oats with strawberry
and passionfruit
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
According to customer and
health professionals, this food
is healthy and good for elder
people to take as a breakfast
due to the availability of
nutrition.
Sardine bruschetta with kale
slaw
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals said that the food
is perfect for lunch as it is low
in fat and calories.
Warm wasabi beef and zoodle
salad
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
When discussed with
customers and health
professionals, both said that
consuming this light food in
night is helpful in sleep.
Day 4 Methods used for feedbacks Feedback received-Details
Dinner frittata ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers are happy with this
dish as it help them in gaining
high amount of protein and
energy with a single dish.
Health professionals are also in
favour of consuming such dish
due to having high amount of
protein and energy.
Day 3 Methods used for feedbacks
How/Who?
Feedback received-Details
Overnight oats with strawberry
and passionfruit
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
According to customer and
health professionals, this food
is healthy and good for elder
people to take as a breakfast
due to the availability of
nutrition.
Sardine bruschetta with kale
slaw
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals said that the food
is perfect for lunch as it is low
in fat and calories.
Warm wasabi beef and zoodle
salad
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
When discussed with
customers and health
professionals, both said that
consuming this light food in
night is helpful in sleep.
Day 4 Methods used for feedbacks Feedback received-Details
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How/Who?
Toast with hummus, tomato
and boiled egg
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers said that toast is a
good way to kick-start their
day and keeps them going till
lunchtime. Whereas health
professionals stated that this
breakfast contains low fat and
carbohydrates which is
beneficial for elders.
Beef salad noodle ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers said that the salad
with beef was a healthy food
and they didn't food till lunch
after taking this. Whereas
health professionals said that
this food is full of energy and
proteins.
Bubble and squeak ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals both stated that
they are satisfied with the
dinner suitable amount of
cholesterol, sodium and
carbohydrates.
Day 5 Methods used for feedbacks
How/Who?
Feedback received-Details
Oat banana pancakes ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers said that these are
very healthy to consume in
their breakfast and also they
get the required energy for
starting their day. Whereas
Toast with hummus, tomato
and boiled egg
ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers said that toast is a
good way to kick-start their
day and keeps them going till
lunchtime. Whereas health
professionals stated that this
breakfast contains low fat and
carbohydrates which is
beneficial for elders.
Beef salad noodle ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers said that the salad
with beef was a healthy food
and they didn't food till lunch
after taking this. Whereas
health professionals said that
this food is full of energy and
proteins.
Bubble and squeak ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customer and health
professionals both stated that
they are satisfied with the
dinner suitable amount of
cholesterol, sodium and
carbohydrates.
Day 5 Methods used for feedbacks
How/Who?
Feedback received-Details
Oat banana pancakes ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers said that these are
very healthy to consume in
their breakfast and also they
get the required energy for
starting their day. Whereas
health professionals stated that
these pancakes are very good
for health of elder people.
Ploughman's lunch ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers said that this lunch
provides the necessary fibres
and proteins to them for the
rest of day. Whereas the health
professionals said that when
taking this in their diet, elder
people can function properly in
doing their work.
Japanese green chicken rice ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers said that the
chicken rice are tasty and
provided them sufficient
nutrition. Whereas health
professionals stated that this
rice is full of energy, sodium
and proteins which must be
taken by elder people regular.
2. Factors stating that changes needs to be made
Name of dish: Cherry ripe bliss balls
When feedback was taken from the health professionals, they said that the chef must try
strawberries than cherries for enhancing the richness in the taste as well as for making the dish
more healthy.
Name of dish: Kofta Curry
The health professionals stated that the chef must add some low fat vegetables for
improving the quality and to maintain the nutrition for people who consume low fat food.
Name of dish: Stuffed baby capsicums with sweet potato mash
these pancakes are very good
for health of elder people.
Ploughman's lunch ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers said that this lunch
provides the necessary fibres
and proteins to them for the
rest of day. Whereas the health
professionals said that when
taking this in their diet, elder
people can function properly in
doing their work.
Japanese green chicken rice ļ· Customer satisfaction
ļ· Satisfaction discussion
with health
professionals
Customers said that the
chicken rice are tasty and
provided them sufficient
nutrition. Whereas health
professionals stated that this
rice is full of energy, sodium
and proteins which must be
taken by elder people regular.
2. Factors stating that changes needs to be made
Name of dish: Cherry ripe bliss balls
When feedback was taken from the health professionals, they said that the chef must try
strawberries than cherries for enhancing the richness in the taste as well as for making the dish
more healthy.
Name of dish: Kofta Curry
The health professionals stated that the chef must add some low fat vegetables for
improving the quality and to maintain the nutrition for people who consume low fat food.
Name of dish: Stuffed baby capsicums with sweet potato mash
The health professionals stated that the chef must increase the amount of red chillies as
the chillies are in low amount and the taste was also not spicy.
Name of dish: Cheesy roasted winter veg and gnocchi
Health professionals suggested that the cheese must be fried instead of roasted for
enhancing the experience as the fried cheese is more healthy to consume.
Name of dish: Almond milk
Health professionals suggested to use strawberries for enriching the taste with colour and
sweetness of strawberry in dish as the almond milk is less tasty.
Name of dish: Reindeer nibbles mix
Health professionals suggested to use less amount of sweet in the dish as such amount of
sweet is not good for child.
Name of dish: Tuna and kale rice salad with sesame soy dressing
Health professional recommend to consume less this food as it is not good for elderly
people to have high amount of fat.
the chillies are in low amount and the taste was also not spicy.
Name of dish: Cheesy roasted winter veg and gnocchi
Health professionals suggested that the cheese must be fried instead of roasted for
enhancing the experience as the fried cheese is more healthy to consume.
Name of dish: Almond milk
Health professionals suggested to use strawberries for enriching the taste with colour and
sweetness of strawberry in dish as the almond milk is less tasty.
Name of dish: Reindeer nibbles mix
Health professionals suggested to use less amount of sweet in the dish as such amount of
sweet is not good for child.
Name of dish: Tuna and kale rice salad with sesame soy dressing
Health professional recommend to consume less this food as it is not good for elderly
people to have high amount of fat.
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SECTION C
Revised changes
The changes were made in some of the dishes according to the feedback received from
the customers and health professionals. These changes were made in the ingredients for
enriching the quality of the taste. These changes are mentioned below:
Name of dish: Cherry ripe bliss balls
According to the feedback taken from the health professionals and customers, the
changes were made and instead of cherries, strawberries were taken for making the dish more
healthy. The amount of dish changed to $ 4.7 from $ 4.4 after implementing the changes.
Item Specification
Weight/
Kg/I/Unit
Cost per
Kg/I/Unit
Actual
cost
strawberries
Coles
Strawberries
Prepacked 500g
$1.32 per
1Kg 0.66
Dates
Coles
Dried Pitted
Dates 500g
$0.70 per
1Kg 0.35
coconut
McKenzie's
Desiccated 500g
$1.28 per
1Kg 0.6
cacao
powder Organic 125g
$.50 per
100G 0.55
coconut oil
Prochef
Coconut Oil
Spray 225g
$.68 per
100G 1.27
Honey
Coles Finest
White Box
Honey 200g
$.73 per
100G 1.3
Revised changes
The changes were made in some of the dishes according to the feedback received from
the customers and health professionals. These changes were made in the ingredients for
enriching the quality of the taste. These changes are mentioned below:
Name of dish: Cherry ripe bliss balls
According to the feedback taken from the health professionals and customers, the
changes were made and instead of cherries, strawberries were taken for making the dish more
healthy. The amount of dish changed to $ 4.7 from $ 4.4 after implementing the changes.
Item Specification
Weight/
Kg/I/Unit
Cost per
Kg/I/Unit
Actual
cost
strawberries
Coles
Strawberries
Prepacked 500g
$1.32 per
1Kg 0.66
Dates
Coles
Dried Pitted
Dates 500g
$0.70 per
1Kg 0.35
coconut
McKenzie's
Desiccated 500g
$1.28 per
1Kg 0.6
cacao
powder Organic 125g
$.50 per
100G 0.55
coconut oil
Prochef
Coconut Oil
Spray 225g
$.68 per
100G 1.27
Honey
Coles Finest
White Box
Honey 200g
$.73 per
100G 1.3
Name of dish: Kofta Curry
According to the feedback taken from the health professionals, low fat vegetables such as
Spinach and Carrots will be taken instead of other vegetables to maintain the nutrition for people
who consume low fat food. The amount of dish changed to $ 6.2 from $ 6.3 after implementing
the changes.
Item
Specificatio
n
Weight/
Kg/I/Unit
Cost per
Kg/I/Unit Actual cost
lean beef
mince
Coles
4 Star Lean
Beef 500g
$.800 per
1Kg 0.4
garlic
Coles
Garlic 17g
$.03 per
1Kg 0.5
ginger
Coles
Fresh
Galangal 33g
$0.01 per
1Kg 0.33
garam
masala
Hoyts
Garam
Masala 25g
$0.026 per
10G 0.65
Onions
Aristocrat
Green
Cocktail
Onions 250g
$1.8 per
1Kg 0.45
korma curry
paste
Sharwood's
Mild Korma
Curry Paste 280g
$1.96 per
100G 0.55
sunflower
oil
Coles
Sunflower
Oil 750
$0.046 per
100mL 0.35
Massel beef
stock
Massel
Beef Stock
Powder 168
$2.02 per
10g 0.34
According to the feedback taken from the health professionals, low fat vegetables such as
Spinach and Carrots will be taken instead of other vegetables to maintain the nutrition for people
who consume low fat food. The amount of dish changed to $ 6.2 from $ 6.3 after implementing
the changes.
Item
Specificatio
n
Weight/
Kg/I/Unit
Cost per
Kg/I/Unit Actual cost
lean beef
mince
Coles
4 Star Lean
Beef 500g
$.800 per
1Kg 0.4
garlic
Coles
Garlic 17g
$.03 per
1Kg 0.5
ginger
Coles
Fresh
Galangal 33g
$0.01 per
1Kg 0.33
garam
masala
Hoyts
Garam
Masala 25g
$0.026 per
10G 0.65
Onions
Aristocrat
Green
Cocktail
Onions 250g
$1.8 per
1Kg 0.45
korma curry
paste
Sharwood's
Mild Korma
Curry Paste 280g
$1.96 per
100G 0.55
sunflower
oil
Coles
Sunflower
Oil 750
$0.046 per
100mL 0.35
Massel beef
stock
Massel
Beef Stock
Powder 168
$2.02 per
10g 0.34
baby
spinach
Coles
Lettuce
Baby
Spinach 60g $5.5 per Kg 0.33
low-fat
evaporated
milk
Carnation
Light &
Creamy
Low Fat
Evaporated
Milk 375g
$2.26 per
Kg 1
fresh lemon
juice
Coles
Medium
Lemons 1 piece $.33 per 1Ea 0.33
frozen peas
Coles
Frozen Peas 1 kg
$0.65 per
1Kg 0.65
Steamed
brown rice
Coles
Brown Rice 1 kg
$0.2 per
100G 0.2
Carrot
Hoyts
Ground
Carrots 25g
$0.8 per 100
gm 0.2
spinach
Coles
Lettuce
Baby
Spinach 60g $5.5 per Kg 0.33
low-fat
evaporated
milk
Carnation
Light &
Creamy
Low Fat
Evaporated
Milk 375g
$2.26 per
Kg 1
fresh lemon
juice
Coles
Medium
Lemons 1 piece $.33 per 1Ea 0.33
frozen peas
Coles
Frozen Peas 1 kg
$0.65 per
1Kg 0.65
Steamed
brown rice
Coles
Brown Rice 1 kg
$0.2 per
100G 0.2
Carrot
Hoyts
Ground
Carrots 25g
$0.8 per 100
gm 0.2
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Name of dish: Stuffed baby capsicums with sweet potato mash
According to the feedback taken from the health professionals, amount of red capsicums
is increased due to having low spicy dish. The amount of dish changed to $ 15 from $ 14.9 after
implementing the changes.
Item Specification
Weight/
Kg/I/Unit
Cost per
Kg/I/Unit
Actual
cost
red
capsicums stuffed 500g 1 per Kg 0.5
haloumi
cheese
La Casa Del
Formaggio
Traditional
Bocconcini 220g
$4.318 per
1Kg 0.95
Onions
Aristocrat
Green
Cocktail
Onions 250g
$1.6 per
1Kg 0.4
olive oil
Cobram
Estate
Extra Virgin
Olive Classic 750ml
$0.75 per
100mL 0.55
garlic
Coles
Garlic 17g
$1.67 per
1Kg 0.65
pesto
Barilla
Genovese
Pesto 190g
0.57 per
kg 0.11
flat-leaf
parsley
Coles
Continental
Parsley
Sleeved 1 bunch
$0.9 per
1Ea 0.9
white Anchor 750g $0.093 per 0.7
According to the feedback taken from the health professionals, amount of red capsicums
is increased due to having low spicy dish. The amount of dish changed to $ 15 from $ 14.9 after
implementing the changes.
Item Specification
Weight/
Kg/I/Unit
Cost per
Kg/I/Unit
Actual
cost
red
capsicums stuffed 500g 1 per Kg 0.5
haloumi
cheese
La Casa Del
Formaggio
Traditional
Bocconcini 220g
$4.318 per
1Kg 0.95
Onions
Aristocrat
Green
Cocktail
Onions 250g
$1.6 per
1Kg 0.4
olive oil
Cobram
Estate
Extra Virgin
Olive Classic 750ml
$0.75 per
100mL 0.55
garlic
Coles
Garlic 17g
$1.67 per
1Kg 0.65
pesto
Barilla
Genovese
Pesto 190g
0.57 per
kg 0.11
flat-leaf
parsley
Coles
Continental
Parsley
Sleeved 1 bunch
$0.9 per
1Ea 0.9
white Anchor 750g $0.093 per 0.7
breadcrumbs
Bread
Crumbs 100G
sweet potato
Coles
Gold Sweet
Potatoes 350g
$2.50 per
1Kg 0.55
unsalted
butter
Western Star
Unsalted
Butter Pat 250g
$1.48 per
100G 0.45
cream
Bulla
Thickened
Cream 600ml
$1.57 per
100mL 0.35
Bread
Crumbs 100G
sweet potato
Coles
Gold Sweet
Potatoes 350g
$2.50 per
1Kg 0.55
unsalted
butter
Western Star
Unsalted
Butter Pat 250g
$1.48 per
100G 0.45
cream
Bulla
Thickened
Cream 600ml
$1.57 per
100mL 0.35
Name of dish: Cheesy roasted winter veg and gnocchi
According to the feedback taken from the Health professionals, fried cheese will be used
instead of roasted due to more health benefits. The amount of dish remain unchanged as the
cheese is fried in the kitchen.
Item
Specificatio
n
Weight/
Kg/I/Unit
Cost per
Kg/I/Unit Actual cost
pumpkin
Coles
Butternut
Pumpkin 2kg
$4.00 per
1Kg 1.25
Brussels
sprouts
Coles
Brussels
Sprouts
loose 400g
$12.00 per
1Kg 0.75
Onions
Aristocrat
Green
Cocktail
Onions 250g
$1.33 per
1Kg 0.78
sage leaves
Coles
Ground
Sage Leaves 23g
$0.96 per
10G 0.84
olive oil
Coles
Extra Virgin
Olive Oil 500ml
$1.00 per
100mL 0.75
gnocchi
Golden
Potato
Gnocchi 500g
$0.75 per
100G 0.65
cream
Bulla
Thickened
Cream 600ml
$0.75 per
100mL 0.55
cheese Castello 100g $55.00 per 1.6
According to the feedback taken from the Health professionals, fried cheese will be used
instead of roasted due to more health benefits. The amount of dish remain unchanged as the
cheese is fried in the kitchen.
Item
Specificatio
n
Weight/
Kg/I/Unit
Cost per
Kg/I/Unit Actual cost
pumpkin
Coles
Butternut
Pumpkin 2kg
$4.00 per
1Kg 1.25
Brussels
sprouts
Coles
Brussels
Sprouts
loose 400g
$12.00 per
1Kg 0.75
Onions
Aristocrat
Green
Cocktail
Onions 250g
$1.33 per
1Kg 0.78
sage leaves
Coles
Ground
Sage Leaves 23g
$0.96 per
10G 0.84
olive oil
Coles
Extra Virgin
Olive Oil 500ml
$1.00 per
100mL 0.75
gnocchi
Golden
Potato
Gnocchi 500g
$0.75 per
100G 0.65
cream
Bulla
Thickened
Cream 600ml
$0.75 per
100mL 0.55
cheese Castello 100g $55.00 per 1.6
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Danish Blue
Cheese 1Kg
bocconcini
La Casa Del
Formaggio
Traditional
Bocconcini 220g
$22.73 per
1Kg 0.78
Cheese 1Kg
bocconcini
La Casa Del
Formaggio
Traditional
Bocconcini 220g
$22.73 per
1Kg 0.78
Name of dish: Almond milk
According to the feedback taken from the Health professionals and customers, changes
were made in the dish such as strawberry will also be included for increasing the taste. The
amount of dish changed to $ 1.3 from $1.07 after implementing the changes.
Item Specification
Weight/
Kg/I/Unit
Cost per
Kg/I/Unit
Actual
cost
almond
kernels
Kosher
almond
kernels 250g
$3.0 per
kg 0.75
Milk Extra fat 200g
$1.30 per
kg 0.32
strawberries
Coles
Strawberries
Prepacked 250g
$1.32 per
1Kg 0.32
According to the feedback taken from the Health professionals and customers, changes
were made in the dish such as strawberry will also be included for increasing the taste. The
amount of dish changed to $ 1.3 from $1.07 after implementing the changes.
Item Specification
Weight/
Kg/I/Unit
Cost per
Kg/I/Unit
Actual
cost
almond
kernels
Kosher
almond
kernels 250g
$3.0 per
kg 0.75
Milk Extra fat 200g
$1.30 per
kg 0.32
strawberries
Coles
Strawberries
Prepacked 250g
$1.32 per
1Kg 0.32
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