Diet and Nutrition Portfolio

This portfolio explores the importance of diet and nutrition in maintaining a healthy lifestyle. It includes discussions on nutritional intake records, food allergies, and ethnic requirement menus. It also provides insights into bodybuilding meal plans and gluten-free meal plans. Additionally, it delves into the impact of diet on mental health and wellbeing, as well as the optimization of diet and nutrition for cancer survivors. Lastly, it discusses the role of diet in leprosy prevention.

Diet and nutrition portofolio

Contents
INTRODUCTION...........................................................................................................................3
MAIN BODY..................................................................................................................................3
Part 1 Introduction.......................................................................................................................3
Part 2 Nutritional intake record...................................................................................................4
Part 3............................................................................................................................................6
Food allergic................................................................................................................................6
Ethnic requirement menu.............................................................................................................7
CONCLUSION................................................................................................................................8
REFERENCES................................................................................................................................8

INTRODUCTION
Good nutrition habit and the balanced diet are not developed in one particular day nor they are
destroyed with one unbalanced meal. Healthful eating habits means the lifestyles of the making
different choices and decisions along with planning. Poor nutrition can be casual factors for
experiencing the low mood. In this report, there will be discussion on the individual lifestyles by
recording the nutritional intakes for period of 3 consecutive days. There will be proper analysis
on the client national intakes by looking at the calorie’s intake and nutrients. Finally, there will
be proposing of two different daily menus such as one for the cultural ethical requirements and
another with food calories
MAIN BODY
Part 1 Introduction
Philip, 21 years boy have been the taken as the clients having the height of 172 cm (5’9
feet) weight as 45 kg. the boy has been identified as under category of the undernutrition. This is
the broader concepts and concerns for the people who are not feeding, lack in the appetites or the
far if growing up. This type of the issue is faced by the individuals due to the suffering from the
certain pathologies. Philip is studying the university pursuing his graduation. with proper
discussion ways Philip, I have analysed that’s hardly sleep for the 4 hours a day. He is very fond
of gaming and watching the web series. His mostly stayed to hi friends’ home and rely on the
fast food. The body clock of Philip is totally disturbed as he is not intorted in easting, he wealthy
food neither doing any healthy activity. The friend circle of Philip has the one who are many the
chain smoker. Same as Philip is facing the issue due to the irregular smoking habit n
consumption of alcohol daisy basis.
Basically, Philip is the student who lived different from his parent residing in another
country. so, the client has majorly purchasing if the readymade food. the ready and food meal is
the bag handling everything which can be there for accomplishment of the meal. this can be
carrier in different time periods such as the breakfast, lunches dinner, bread and desserts. But he
has the major level of irregularity in taking the meal. However, the services may not be
accomplished in fulfilling the requirements of the healthy body in the perfect’s manner.
Watching out for the three consecutive days I have noticed that’s the quality of food wasn’t
good. Along with that’s Philips was not serious regarding his diet. He believed to eat more level
of fast food such a pizza and burger along with alcohol. Philips is intelligent person but he is not
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aware regrading developing healthy, he previously went to the gym for body building exercise as
he feels ashamed of such skinny body. He is lacking in motivation and want to have here
performing of the gym activities. The improvements in the diet can helps in protecting the
physical health as well as mental health of individual in the perfect manner.
Part 2 Nutritional intake record
So, from the above case, it have been clarted that’s Philips want to make proper attention
in term of developing the body. So there will be preplacement of bodybuilding meal plan which
will be helps in gaining the weight and get rid him life from the skinny body . Body building is
centred around term building up the muscles through weighting and nutrition. Having the
recreation of competitive, bodybuilding is being identified as lifestyle as it involves their proper
time needed to spend inside and outside the gym.
The muscle building training have the requirement of the aerobic exercises to increase
the flexibility and developing significant approach to focus on nutrition. Following the healthy
eating pattern have inclusion of nutrient dense food which are groups up in appropriate amounts
to low eth risk of chronic diseases. This is recommended to have the increase in intake 15%
calorie intake. tis should be the 2550 calories. during the either phase, as don’t lose too much
muscle during the cutting phase or gain too much body fat during the bulking phase.
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Foods needed to focus on
 Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken
breast and salmon
 Dairy: Yogurt, cottage cheese, low-fat milk and cheese.
 Grains: Bread, cereal, crackers, popcorn and rice.
 Fruits: Oranges, apples, bananas, grapes, pears, peaches, watermelon and berries.
 Starchy vegetables: Potatoes, corn, green peas, green lima beans and cassava.
 Vegetables: Broccoli, spinach, leafy salad greens, tomatoes, green beans, cucumber,
zucchini, asparagus, peppers and mushrooms.
 Seeds and nuts: Almonds, walnuts, sunflower seeds, chia seeds
 Beans and legumes: Chickpeas, lentils, black beans and pinto beans.
 Oils: Olive oil, flaxseed oil and avocado oil.
Three day a week plan
 Monday
Breakfast: Scrambled eggs with mushrooms and oatmeal.
Snack: Low-fat cottage cheese with blueberries.
Lunch: Venison burger, white rice and broccoli.
Snack: Protein shake and a banana.
Dinner: Salmon, quinoa and asparagus.
 Wednesday
Breakfast: Chicken sausage with egg and roasted potatoes.
Snack: Greek yogurt and almonds.
Lunch: Turkey breast, basmati rice and mushrooms.
Snack: Protein shake and grapes.
Dinner: Mackerel, brown rice and salad leaves with vinaigrette.
 Saturday
Breakfast: Eggs sunny-side up and avocado toast.
Snack: Protein balls and almond butter.
Lunch: Pork tenderloin slices with roasted garlic potatoes and green beans.
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Snack: Protein shake and strawberries.
Dinner: Turkey meatballs, marinara sauce and parmesan cheese over pasta.
Remaining days there will be taking the proper readymade meals in appropriate manner.
Part 3
Food allergic
As most of the people are commonly becoming allergic to the products a such as dairy, eggs,
and gluten on the other hand the common level of allegories have the incision of the peanuts,
corn, soy, citrus fruits, nightshade vegetables (tomato, potato, pepper, eggplant), chocolate,
yeast, beans, and nuts.
So there should be keeping up the menu in the significant manner. In this menu we are preparing
menu for the gluten free meal plans.
Breakfast Lunch Dinner Snacks
Sunday Fried eggs,
swatted veggies
and sweet potato
mash
Chicken pates
and rice creekers
with apple slices
Roasted chicken
with root veggies
Homemade
energy bars
Monday Egg and cheese
biscuits along
with blue berries
Coconut berry
smoothie
Grass fed beef
chilli
Banana an
sunflower seed
Tuesday Cranberry muffin
a turkey sausage
link
Greeks salad
with eggs
Asin crabs and
sweet potato
wedges
Coconut berry
popsicles.
Wednesday Bacon eggs and
cheese biscuits
and blueberries
Leftover Asin
crab, slaw and
sweet potato
wedges
Poaches sole ion
lemon butter
veggies and both
rice
Apples and
handful walnut
Thursday Cranberry muffin
a turkey sausage
link
Chicken pates
and rice creekers
with apple slices
Grass fed beef
chilli
Roasted check
pees.
Friday Scorable eggs
and potato hash .
Coconut berry
smoothie
Chicken wings ,
carrot stocks ,
Banana an
sunflower seed
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ranch dips and
keel chips .
Saturday Fried eggs,
swatted veggies
and sweet potato
mash
Various leftovers Have a cheat
days
Mimi smoothies
Ethnic requirement menu
Four days a week plan for Japanese person
Monday Tuesdays Wednesday Thursday
Morning Fresh fruit and raw
vegetable along
with assorted rice
and corn thins. this
will be sliced with
cedar cheese
Wheat free breaky
bar with apricots
an pepitas
Wholemeal
bread along with
cheese
sandwiches
Fresh fruit and
vegetables
Fruit and specie
English muffins.
this is casually frit
base.
Fresh fruit and
vegetables
Afternoon Japanese Chicken
balls, dam a miso
with brown rice
Beef and tomato
bolognaise with
wholemeal pasta.
Mixed vegetables
Vegetable and
tofu pasta balk
with sweet
potatoes along
with white bean
and Sause.
Mixed
vegetables
Chicken sandwich
with mayonnaise
and creme sorn.
this will be added
as lettuce , tomato
and cucumber
salad.
Dinner White bean and
beetroot deep with
tortilla flat breeds.
This is dairy an
high protein with
vegetable
contents .
Herb and garlic
whole mean
baguettes.
Fresh fruit and
raw vegetable
Corn false,
coconut and
sunflower seeds
with muse
rounds
Fresh fruit and
raw vegetable
Flourless
potentials , ricotta
and lemon slice .
Fresh fruit and
raw vegetable
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CONCLUSION
From the above file, it can be concluded as Healthful eating habits means the lifestyles of the
making different choices and decisions along with planning. This type of the issue is faced by the
individuals due to the suffering from the certain pathologies. He is lacking in motivation and
want to have here performing of the gym activities. Bodybuilding meal plan which will be helps
in gaining the weight and get rid him life from the skinny body. The muscle building training
have the requirement of the aerobic exercises to increase the flexibility and developing
significant approach to focus on nutrition. The plan have been pumped in the part 3 is for the
gluten free pals and cultural pan for the Japanese person .
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REFERENCES
Books and Journals
Online
Thomas, S and et.al.,2018. What is the evidence for a role for diet and nutrition in osteoarthritis?.
Rheumatology, 57(suppl_4), pp.iv61-iv74.
Owen, L. and Corfe, B., 2017. The role of diet and nutrition on mental health and wellbeing.
Proceedings of the Nutrition Society, 76(4).pp.425-426.
Mourouti, N and et.al 2017. Optimizing diet and nutrition for cancer survivors: A review.
Maturitas, 105, pp.33-36.
Dwivedi, V.P and et.al 2019. Diet and nutrition: An important risk factor in leprosy. Microbial
pathogenesis, 137, p.103714.
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