Diet Diary Bakery Science and Nutrition: Macro and Micro Nutrients, 3-Day Plan, Recommendations

CW2 Diet Diary Bakery
Science and Nutrition

Table of Content.
INTRODUCTION...........................................................................................................................1
MAIN BODY..................................................................................................................................1
Introduction of Macro and Micro ingredients and their role within the diet...............................1
A 3-day diet diary recording your food and drink consumption.................................................1
Recommendations for improvements to your diet to bring this in line with current
recommendations.........................................................................................................................3
CONCLUSION................................................................................................................................3
REFERENCES................................................................................................................................5

INTRODUCTION
Nutrients are plays a major role in the body. Nutrients are the molecules which are
present in the food and diet all the required organisms need to grow, reproduce, develops and
make energy (Kannan and et. al., 2020). Where nutrients are broken into small pieces and that
can be used by the organism, these nutrients are of two types macronutrients and micronutrients.
In this, there is discussion about the Macro and Micro ingredients and their role within the diet
and also make the 3 days’ diet diary plan. It will also have suggested the recommendation for
improvement to your diet.
MAIN BODY
Introduction of Macro and Micro ingredients and their role within the diet.
There are basically two types of ingredients or nutrients in the food. The macro and micro
ingredients are also known as the macro and micro nutrients. In which the macro ingredients
denote as which types of ingredients or nutrients that the body needs in heavier and larger
amount such as carbohydrates, fat and protein. These nutrients are responsible for maintain and
improves the body structures and system. Where in micronutrients are the nutrients, the body
needs in smaller amount which are commonly referred as the minerals and vitamins but, these
are very necessary for the body (Lobine, Rengasamy and Mahomoodally, 2022). This can be
meant that vitamins are also the important part of the body, its name suggest that when breaks
this word 'Vitamins' means Vital amines which means vital amino acids. There are some major
micro nutrients are boron (B), copper (Cu), molybdenum (Mo), chlorine (Cl), zinc (Zn),
manganese (Mn), iron (Fe). These nutrients help to generates the calories into the body that helps
in provide energy. In this, when considering a diet plan, most of the people can try a macro diet,
that can specifically concentrate over the balance of macronutrients. In addition to this, here are
some of the popular macro diets that can involve Keto diet, Paleo diet, IIFYM diet and Weight
watchers diet as well.
A 3-day diet diary recording your food and drink consumption.
Breakfast Lunch Dinner Snacks
Day 1 2 Cups of oatmeal
with oz. of
nuts/seeds.
1 cup raw mixed
vegetables with 2
Tbsp. of ranch.
2.5 cups salad
with 1.5 ounces
of natural cheese
1 cup of Greek
yogurt.
1