Dietary Analysis | Assignment

Running head: DIETARY ANALYSIS
Dietary Analysis
Name of the Student
Name of the University
Author Note

DIETARY ANALYSIS1
Section 1
Food Diary
Food record
Calculated number of serves consumed according to the Australian Dietary
Guidelines
From
NUTT
AB
Foods and beverages, detailed
with
brands/types/variety/cooking
method if appropriate
Consum
ed
Amount
(mL or
grams)
Grain
foods,
mostly
wholegra
in and/or
high
cereal
fibre
varieties
Frui
ts
Vegetables
and
legumes/be
ans
Lean
meats
and
tofu,
fish,
poultr
y,
eggs,
nuts
and
seeds
Milk,
yoghurt,
cheese
and/or
other
alternativ
es,
mostly
reduced
fat
Discretion
ary items
Fluids
(mL)
[if
applicab
le]
Moistu
re
content
(grams
)

DIETARY ANALYSIS2
and
beans/
legum
es
Day 1
Breakf
ast
- 1 sachet of Whole
grain rolled oats
35g Wholegr
ain
- - - - - - 29.1g
- blueberry 40g - Frui
ts
- - - - - 33.4g
-strawberry 50g - Frui
ts
- - - - - 46g
-2 glasses of water 250ml - - - - - - 250ml 250g

DIETARY ANALYSIS3
Lunch - 1 Salmon fillet 250g - - - Fish - - - 144.5g
- mash potato 200g - - Vegetables - - - - 161.6g
-2 glasses of water 250ml - - - - - - 250ml 250g
Evenin
g tea
-1 glass
of
watermel
on juice.
Watermelo
n
150g - Frui
ts
- - - - - 137.4g
Water 100ml - - - - - - 100ml 100g
Dinner -2 slices of white
bread
67g Grain
foods
- - - - - - 17.8g

DIETARY ANALYSIS4
- peanut butter spread 10g - - - - - Discretion
ary foods
- 0.2g
- jam spread 2g - - - - - Discretion
ary foods
- 0.6g
-1 glasses of water 125ml - - - - - - 125ml 125g
-1 glass of
apple juice
Water 100ml - - - - - - 100ml 100g
Apple 300g - - - - - - - 253.5g
Supper -1 cup of vanilla ice
cream.
100ml - - - - - Discretion
ary foods
- 33.8g
- 1 cup of
Green tea.
Green
tea
bag
2g - - Vegetables - - - - 1.9g

DIETARY ANALYSIS5
Water 200ml - - - - - - 200ml 200g
Day 2
Breakf
ast
- 1 bowl of Greek
yoghurt
200g - - - - Yoghurt - - 169.4g
- blueberry 40g - Frui
ts
- - - - - 33.4g
- strawberry 50g - Frui
ts
- - - - - 46g
-1 cup of
coffee with
no milk and
no sugar
Coffee 1.7g - - - - - Discretion
ary foods
0.1g
Water 200ml - - - - - - 200ml 200g
Lunch - Prawn
gravy
Prawn
s
300g - - - Seafo
od
- - - 230.4g