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Elements Of Emotional Intelligence

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Added on  2020-01-23

Elements Of Emotional Intelligence

   Added on 2020-01-23

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Emotional Intelligence
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Table of ContentsINTRODUCTION...........................................................................................................................1Elements of own personal emotional intelligence......................................................................1CONCLUSION................................................................................................................................3REFERENCES................................................................................................................................4
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INTRODUCTIONEmotional intelligence can be determined as the capability to be aware and to expressemotions that one possess. Further, it also includes handling of interpersonal relationshipempathetically and judiciously (Goleman, Boyatzis and McKee, 2013). There are different set ofsituations that an individuals face in their day to day activities. In order to handle them, itrequires emotional intelligence so that situations can be handled. This report covers differentelements of emotional intelligence. Elements of own personal emotional intelligenceBelow given elements of emotional intelligence are highly important. In this context,these are essential for me to develop and it will be done within 6 months time. Self-awareness: This is an essential aspect in which one should know where they stand.There are different set of skills and capabilities that individuals possess. One should know whatare those capabilities and skills so that at time of requirement it can be performed or used(Druskat, Mount and Sala, 2013). Further, it includes how one feels of themselves and I shouldalways know that my actions and emotion can affect others. To be an effective leader it requiresme to know strength and weaknesses and it also includes to behave with humanity. In order todevelop this element, it requires me to keep journal as it helps to improve self-awareness. I willtake time to write down my thoughts and this will help me to reach the highest degree of self-awareness. Another way to improve self-awareness is to get slow down at the time when Iexpress anger other related strong emotions. It is important to slow down to examine why. Thiswill helpful to know what the emptions that I carry and who the present condition needs to behandled. Motivation: It is an essential element that enables to perform any type of activity with fullefficiency and effectiveness. There are conditions in which one get discouraged or lack thewilling to perform over the tasks that they are being trying for a while. It leads consistentlytowards the goals and is set. People who are motivated have high standards towards the workthey perform. To be self motivated, it requires one to identify the positive points of the tasks oractivity that one wants to perform. There are cases in which after a certain period of time one getto show out negative points more when compared with positive aspects. However, even at worsesituation individual is able to find out positive aspect, then he/she is self-motivated. In order todevelop this element, I will aim at identifying the positive point for the career that I want to take.1
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