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Assignment on Evaluating Health Literature

   

Added on  2020-04-21

11 Pages3018 Words33 Views
Running Head: EVALUATING HEALTH LITERATURE 1Evaluating Health LiteratureNameInstitution

EVALUATING HEALTH LITERATURE 2Question 1Obesity has been an issue that raises issues due to the number of people it affects around the world. Children are in the most danger because they do not understand details about their diet which determines the weight of an individual and hence their health in general (WHO, 2017). The website portrays that children are overeating of unhealthy foods which leads to the buildup of weight around vital organs like the heart. It is therefore essential as a parent to watch the feed that young ones eat on a daily basis to prevent them from future health complications (Birch et al., 2011). One of the products that contribute to the addition of unnecessary weight is sugar found in foods like cakes, biscuits, sugary yogurts and cereals, sweets and soft drinks. Children drink and eat a lot of junk foods due to their sweet nature without realizing that the sugar in these products might be excess. Too much sugar for a kid or any other individual might lead to some types of cancer, diabetes type 2 and severe heart diseases (WHO. (2017). The danger of getting used to sugary foods is that it might follow one into adulthood which even threatens their health as the conditions become more complicated. The source, therefore, provides an alternative to replacing these sugary meals with fresh fruits and juices with no additional sugar to ensure healthy meals. Saturated fats are also contained in many foods that children take on their daily basis including cakes, butter cheese, biscuits, pizza, and sausages. These foods lead to the buildup of excess fat on the body which is a threat to the health of individuals. These foods make up a significant part of the daily human diet which puts everyone at a risk of building up excess fats (Heaton, 2009). It is, therefore, safer to switch up the saturated fats and replace them with the healthier options

EVALUATING HEALTH LITERATURE 3like avocado, fish, unsalted nuts and seeds (Ogden, 2012). The natural fats from fruits and nuts are easily digested and help with metabolism which is essential in maintaining a healthy weight. Finally, most people take in vast amounts of salt without even realizing, as the foods might not even taste like it. Children’s intake of salt should be contained by reducing their consumption of foods like crisps, bacon, sausages, pizza, soy sauce, brown sauce and many others. Salt is a dangerous ingredient if taken in excess as might cause heart problems and other diseases that might put the lives of the children in danger. These can be replaced by insisting on homemade foods and reducing the amounts of salt added to food (Tessmer, Hagen & Beecher, 2013). Diet isthe most significant contributor to obesity, and since children are not aware of these factors, then they might end up gaining unnecessary weight that endangers their lives. If parents can make sure that they trim down the amounts of added sugar, saturated fats and salt in their children diets, then that will be a decisive move towards healthy living (Ogden, 2012). ReferencesBirch, L. L., Burns, A. C., Parker, L., Institute of Medicine (U.S.)., & Institute of Medicine (U.S.). (2011). Early childhood obesity prevention policies. Washington, D.C: National Academies Press.Heaton-Harris, N. (2009). Combating child obesity. Brighton [England: Emerald Publishing.Hennecy, C. S. (2014). BeLEAVEing: Safely Leaving Abusive Relationships. Cork: BookBaby.Yufit, R. I., & Lester, D. (2005). Assessment, treatment, and prevention of suicidal behavior. Hoboken, N.J: John Wiley.

EVALUATING HEALTH LITERATURE 4Ogden, C. L., Carroll, M. D., Kit, B. K., & Flegal, K. M. (2012). Prevalence of obesity and trends in body mass index among US children and adolescents, 1999-2010. Jama, 307(5), 483-490.Tessmer, K. A., Hagen, M., & Beecher, M. (2013). Conquering childhood obesity for dummies. Hoboken, N.J: John Wiley & Sons.World Health Organization (WHO. (2017). Obesity and Overweight factsheet from the WHO. Health.Question 2The web resource talks about matters of drug abuse and how an individual can redeem themselves from the dangerous impacts of the activity. The source’s main aim is to educate the audience and give them a chance to change their situation by talking to a specialist. Substance abuse can be severe if an individual does not have the right strategies for dealing with their situation. Most victims of drugs end up suffering for the longest time and in the most painful ways because they do not get the help they need to recover (Faggiano et al., 2010). A person suffering from drug abuse effects is usually vulnerable, and they require assistance to get over the situation. The situation gets even worse when they blame themselves for their suffering as it torments the mind which is inappropriate for recovery. The website can, therefore, enable one attain knowledge to get better or even help other people like their friends and family members. Through a close reading of the information available on the site, it is clear that drugs are an enemy to the progress of health in many individuals. It is therefore essential to discover all the details required to make the changes in a person’s life when it comes to the issue of drugs and

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