Principles of Exercise Fitness and Health

Added on -2020-02-17

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FitnessInstructor/ExercisetoMusicInstructor/ PersonalTrainingLevel2IMPORTANT:YOU MUSTCOMPLETETHEFOLLOWINGDETAILSBEFORERETURNINGTHISWORKBOOKTOLIFETIMENameoflearner:Signature:Date:
ContentsSection1 AnintroductiontoyourAssessmentWorkbooks3Section2 Knowhowtosupportclientswhotakepartinexerciseandphysicalactivity 5Section3 Health,safety andwelfareinafitnessenvironment13
2
Section1LEVEL 2ANINTRODUCTION TOYOURASSESSMENTWORKBOOKSSection1AnintroductiontoyourAssessmentWorkbooksTheseassessmentworkbooksmayformpartofeitheryourLevel2Fitness(GymorExercisetoMusic pathways) orLevel3PersonalTrainerqualification.Ifyoucompletemorethanoneofthesepathways / qualificationsyouwillnothavetorepeat theseassessments.Thefollowingthreeunitsarefoundinallof thesequalifications:KnowhowtosupportclientswhotakepartinexerciseandphysicalactivityHealth,safetyandwelfareinafitnessenvironmentPrinciplesofexercise,fitnessandhealthThesethreeunitsareassessedwithintheseassessmentworkbooks,usingtheassessmentmethods listedbelow:UnitAssessmentmethodKnowhowtosupportclientswhotakepart inexerciseandphysicalactivityQuestionsrequiringwrittenanswersHealth,safetyandwelfareinaFitnessEnvironmentQuestionsrequiringwrittenanswersPrinciplesofexercise,fitnessandhealthQuestionsrequiring writtenanswersHowandwhenwillIbeassessed?WhathappensifIrefer?IfyouaredoinganapprenticeshipyourRegionalTrainerwillexplainthistoyou.Ifnotpleasereferto yourWelcomePackfordetails,ortalkthroughthisinformation oncoursewithyourtutor.Thereisa100%passmarkrequiredtoensurethatyouhavecoveredalloftheLearningOutcomes andAssessmentCriteriawithintheunits.Whattodowiththispaperwork?
IfyouaredoinganapprenticeshippleasesubmittoyourRegionalTrainer.IfnotpleaserefertoyourWelcomePackfordetails.LifetimerequirecopiesofallofyourassessmentpaperworkaspartofourInternalQualityAssurance processandtoenableourAwardingOrganisation tocertificateyou.Yourassessormaykeepyour paperworkforourrecords,butyouwillbesuppliedwithacopysoonafterforyourpersonaldevelopment, andtoenableyoutoprepareforanyreassessments.
CertificationYouwillreceiveyourqualificationcertificatesforyourqualificationonceallofyourassessmentshave beencompleted,passedandcheckedbyourInternalQualityAssurers.After checking, itispossiblethat ourInternalQualityAssurersmaycomebackandrequestthat yousubmitmoreevidencetowardsan assessmentbeforeyoucanbecertificated.Complaintsand appealsIfyouaredoinganapprenticeshippleaserefertoyourInductionWorkbook.Ifnotyouwillfindthis information inyourWelcomePack.SupportwithyourassessmentThereareanumberofoptionsavailableshouldyouneedtoaskquestionsregardingyourassessment.If youaredoinganapprenticeshipyourRegionalTrainercanhelpyou.Ifattendingacourseyourtutorwill behappytoassist.After thecourseourLearnerServicesteam canhelpwithgeneralquestionsbutifyou haveaspecificqueryabout anyofthemoretechnicalaspects theywillreferyoutooneofourtutors.If preparingforyourassessmentpleasecontactuswithasmuchnoticeaspossibletoensurewecanhelp withyourquery.LearnerServicescanbecontacted at:Email:learnerservices@lifetimetraining.co.ukPhone:01173142804
FitnessInstructor/ExercisetoMusicInstructor/ PersonalTrainingLevel2KnowhowtosupportclientswhotakepartinexerciseandphysicalactivityAssessmentWorkbook
AssessmentInformationThissectionofyourAssessmentWorkbookcoverstheunitKnowhowtosupportclientswhotakepart inexerciseandphysicalactivity(seeunitintheappendixforfullcriteria).Youmust:Answerallquestionsfully,payingcloseattention totheexactwording.Makesureyouprovidethenumber ofexamplesor answerswherespecificallyrequested. Ifquestionsaskyouto‘describeor ‘explainthen detailisrequired;ifyouareaskedto‘listor ‘summariseabriefanswerisacceptable.AnswerALLquestionscorrectlytopasstheunit.Shouldyoureferyouwillbeaskedtoreattemptand resubmitanswerstoonly thosequestionsyoudidnotgetcorrectfirsttime.CasestudyclientinformationMrsIzumiBrownhasjustjoinedthehealthclubwhereyou areemployed.Sheisnotcurrentlyexercisingandhasjoinedthegymbecauseshewantstolosesomeweightandfeelfitter.Izumiis38yearsold,hasnomedical conditionsandhascompletedaPAR-Qwithnopositiveresponses.She comesacrossasaquietbutconfidentlady andissoftly spokenwithgoodEnglish.DuringyourconsultationIzumitellsyou shehas2children,asonwhois4yearsoldandhasjuststartedschoolandadaughterwhois2yearsold.Izumi’smother-in-lawisabletolookafterher granddaughterforacoupleofmornings eachweektogiveIzumisometimetoexercise.Izumiusedtodoalotofmartialartstrainingwhenshewasyounger asshegrewupinJapan;howevershestoppedcompetinginKarateaftersheleftuniversityandgotademandingjobworkingforabank.She hasn’tparticipatedinanystructuredexerciseforthelast14yearsalthoughshehas alwayswalkedalot,atleast30minuteseachday.WhilstlivinginTokyoIzumididnotneedacaranditisonlyinthe last6years,sincemovingoutofcentralLondon,thatshehasstarteddrivingregularly.Izumidoes,however,stillwalk her sonthe20minutestoschooland15minutesback(shecanwalkquickerwithouthim).She doesthispushingher daughterinapushchairandwilldothesametocollecthim attheendoftheday.Izumihasnever usedagymorbeentoexerciseclassesotherthanmartialarts,whichsheusedtoenjoyandwould liketodoagainonceshefeelsfitter.Sheisopentotryingdifferentthingsbutisnervousaboutthegymenvironment andisnotkeen toliftweightsasshethinksthiswillmakeher musclesbigandshedoesn’twanttolooklikeaman. Herbiggestpriorityistolosetheweightwhichshegainedafterhavingher children;shethinkssheisaboutastone heavierthanshewaswhenshefirstgot

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