Exercise Science Assignment | Answers

Running head: Exercise Science
Exercise Science
Name of Student
Name of University
Author note

Exercise Science
1
Response to question 1:
The current goal of exercise science is to understand the various aspects of the
physical and well-being needs of the individuals and address them chiefly with the aid of
exercise therapy. The goal of the exercise science is to primarily improve strength, endurance
and power. The aim and goal of the exercise science is to develop a functional independence
in the subject and this relates more in the field of health sciences and therapeutic field, where
the patients has undergone some physical trauma or dysfunction which has resulted in the
reduction of the physical functioning of the patient and decline in functional independence
(Delgado-Floody et al., 2019). The goal of the exercise science is to better the neural
recruitment for effective movement.
Response to question 2:
Sports nutrition helps to improve the lean body mass of the human body and increase
the functioning of the body in a sustainable way, to function better in a situation of need and
demand. The sport nutrition are rich in carbohydrates, proteins and vitamins and are targeted
at eliminating the excess adipose tissue of the body. The supplementation help in maintain
the nutritional reserve of the body after the muscles has been broken in the process of
vigorous exercise.
Response to question 3:
T-tests and the correlational methods are the most important statistical methods in
calculations of exercise therapy. In order to understand the changes in parameters of strength,
endurance and power – the statistical methods are used.