Fitness trainer Assignment PDF

Fitness
Explain how the trainer modified forces and levers to change exercise intensity of
increase difficulty
The trainer should avoid intensity in flexibility because the greatest level of intensity should
be enabled in flexibility.
Explain how the trainer adapted exercise to ensure safety and effective movement
The trainer should completely understand the way to manipulate intensity by understanding
the basic in the biochemical analysis of movement and exercise to allow for safe and
effective force modification as well as levers to modify the exercise intensity.
Type of exercise: Lunges (stationary lunges)
Name of joints, bones and muscles involved
Joint: hip and knee
Bones: femur and tibia
Muscle: gluteus maximus, quadriceps and hamstrings
Explain how the trainer modified forces and levers to change exercise intensity of
increase difficulty
The trainer should sit on the floor with their legs in front and bend toward the hips with the
spine in a neutral position until one feels a slight tension in the hamstring group.
Explain how the trainer adapted exercise to ensure safety and effective movement
The stretching calls for the relaxation of hamstrings to increase ROM at the hip joint.
Type of exercise: Push up (wide arm)

Name of joints, bones and muscle involved.
Joint: shoulder, elbow, scapula-thoracic
Bones: clavicle, humerus, radius and rib bones
Muscles: pectoralis major (at shoulder), triceps at elbow serratus at elbow, serratus anterior at
shoulder girdle
Explain how the trainer modified forces and levers to change exercise intensity of
increase difficulty
Balance less weight on the hands
Explain how the trainer adapted exercise to ensure safety and effective movement
The trainer starts by placing the hands on the floor with approximately the shoulder-width
part by extending the legs straight while resting on the toes and ensure that the hands are
directly under the shoulders.
Type of exercise: Burpees
Name the joint, bones and muscle involved
Joint: Hip
Muscle: abdominal muscle, hamstrings, gluteus
Bone: metacarpal bones, ulna, radius, fibula and tibia
Explain how the trainer modified forces and levers to change exercise intensity of
increase difficulty
Involve a high-intensity workout such as skipping a rope
Explain how the trainer adapted exercise to ensure safety and effective movement

The trainer begin with a single push up, and a jump and then keep repeating the motion.
Type of Exercise Plank (Front plank)
Name the joints, bones and muscles involved
Joints: radiocarpal
Muscles: erector spine, rectus abdominis, and transverse abdominis
Bones: Ulna, fibula humerus
Explain how the trainer modified forces and levers to change exercise intensity of
increase difficulty
The trainer begin with straight arms holding weights on the side and then raising them with
a slight bend till they becomes parallel to the floor with the palm facing downwards and
increase the weight inserted on the plank bones.
Explain how the trainer adapted exercise to ensure safety and effective movement
The exercise is undertaken with approximately straight arms with the weight far away from
the body.
Type of exercise High knees
Joints: hinge joint
Muscles: Quadriceps and harm strings
Bones: tibia and fibula
Explain how the trainer modified forces and levers to change exercise intensity of
increase difficulty
Use of pre-existing screening to determine if there are greater risks of experiencing any
health problem during the physical activity.
Explain how the trainer adapted exercise to ensure safety and effective movement
Avoid engaging in hard and fast training exercise and after undertaking an exercise one
should take a lot of water
Type of exercise Kick back
Name the joints, bones and muscle involved
Joint: Hinge joint and ankle joint

Muscles: triceps
Bones: tibia and fibula
Explain how the trainer modified forces and levers to change exercise intensity of
increase difficulty
The knee is first placed on the bench, followed by the right hand, palm down on the bench
to ensure that the back is straights.
Explain
The trainer is supposed to explain, demonstrate and the appropriate exercise when working
with clients.
Type of exercise Sit up
Explain how the trainer modified forces and levers to change exercise intensity of
increase difficulty
The trainee should lie on their back with the knees bent to 90 degrees and the feet fat on
the floor, while keeping the arms straight against the sides, palms facing down
Explain how the trainer adapted exercise to ensure safety and effective movement
Maintain the right posture as well as body position form to minimise the risk of injury at all
times.
Type of exercise Vertical jump
Name the joints bones and muscles involved
Joint: ankle/foot joint
Muscle: hip
Bone: tarsal, femur, tibia foot phalanges
Explain how the trainer modified forces and levers to change exercise intensity of
increase difficulty
Use of light loads to enhance the vertical jump performance
Explain how the trainer adapted exercise to ensure safety and effective movement
Involving oneself in primary complex exercises like squats and deadlifts.
Type exercise Front kick
Name the joints, bones and muscles involved
Muscle: vastus lateralis, rectus foramis, vastus intermedius and vastus medialis