Food Nutrition assignment on desklib

Food Nutrition

1. Find your EER
As I am 21 years women and my height is 5ft 3 inches my ideal weight should be 55-
61kg. My actual weight is 60 kg.
So my EER is following-
Age - 21years
Height - 5ft 3 inch=1.6002 m
PA of an active woman is 1.27
Weight - 60 kg
[354 – (6.91 x age)] +PA [(9.36 x weight in kg) + (726 x height in m)]
= [354 – (6.91 x 21)] +1.27 [(9.36 x 60) + (726 x1.6002)]
= [354 – 145.11] +1.27 [561.6 + 1161.7452]
= [208.89] +1.27*1723.3452
= 208.89 +2188.648404
= 2397.538404 EER