Planning a 4-Week Training Program for Football Athlete

This report discusses the planning of a 4-week training program for a football athlete, covering a 7-day plan with morning and afternoon sessions. The plan includes exercises to develop physical strength and stamina, with a focus on the intrinsic factors of the body. The report also highlights the importance of physical education in raising stamina and endurance.

PDHPE

Table of Contents
INTRODUCTION...........................................................................................................................1
MAIN BODY...................................................................................................................................1
CONCLUSION................................................................................................................................3
REFERENCES................................................................................................................................4

INTRODUCTION
Physical education is defined as the aspect which may show the behaviour of training which
is comprehensive for the school physical activity. In addition, the physical education is helpful in
order to generate the knowledge which is well related with the body intrinsic factor which may
contributed toward the good health. Therefore, the study is well focus on the context which may
support the sequence of physical exercise and other with the quality of planning which is made
for the individual (Le Flao, Pichardo, Ganpatt, and Oranchuk, 2021). In addition, there are
various of aspect which is related with the academic subject that is show the characteristic
behaviour which is showing the planning, sequential K-12 curriculum that is based on the
national standard for the physical education. In this report the major of discussion is based on the
planning of 4-week training program for an athlete. The selected or chosen sport for the
planning is football. In addition, the program usually covers the 7-day plan with which include
rest day with the morning and afternoon session. The plan is well elaborated the right aspect
which may generate physical strength among the athlete.
MAIN BODY
Sessions/Days Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
session
20 min
dribble
while
walking
Stretching
exercise
while
discussing
the
activities
football and
their
strategies.
Match
analysis
and used to
perform
the light
exercise.
Aerobic
shuttle
with the
dynamic
warmup.
It helps to
maintain
the
flexibility
and other
functions.
Make
proper
warmup
and
develop
the
moderate
exercises
with
intensive
endurance
that must
be 6X3
minute
Make a
tactical
meeting
in order
to known
the
strategies
and
perform
dynamic
football
warmup.
Taking
long rest
and
recovery.
Take a
look on
strategies.
1

and 5X5
minute
(Müssig,
and
Adamek,
2020)
Afternoon
session
In this,
initially
the
afternoon
exercise
starting
with the
bleep test
and after
that the
aerobic
session is
used to
conducted
then a
long
breakup
to cool
down
then the
aspect of
recovery
is taken
For this
day, the
afternoon
exercise is
usually
started with
the speed
endurance
for the
aspect of
midfielders.
With this, a
break a
taken and
cool down
the
situation
and proper
recovery is
taken.
This day
the
schedule
may show
the aspect
which is
heavy and
follow the
context of
heavy gym
session
with the
rigorous
exercise. In
addition,
the upper
body
workout is
used to
taken
which may
show the
aspect for
the
flexibility.
The day
started
with the
light
warmup,
therefore,
the other
factor
which
may show
the aspect
with the
various of
aspect
which
provide
the brief
context
with the
study of
intensive
endurance
that is
6X3
minute
4X4X6
set plays,
cool
down and
then
recovery
(Rico-
González
and et.
al., 2021).
Meeting
based on
tactic,
strategies
and so
on.
Match
day,
Cool
down
and
recovery
(Teixeira
and et.
al.,
2021).
Rest and
recovery.
2

The
swimming
is also used
to take for
the 20
minute and
after the
focus is
well
provided to
the rest and
the
recovery.
and 5X5
minute.
Games is
also used
to taken
within the
exercise
than take
proper
rest
(Salter
and et.
al., 2021).
The plan is well implement for the football athlete person. The exercise is used to provide
the use of mechanism which is based on the intrinsic factor of body. The person focusses on the
day and exercise with the morning and afternoon session to develop stamina and physical
strength.
CONCLUSION
As per the above discussion, it is well analysed that the physical education is the major
aspect which is well performed by the individual in order to raise the stamina and develop the
level of physical endurance. The plan which is weekly based exercise for the football player who
used to focus on the training program which is well appropriate to generate the level of strength
and stamina with the help pf exercise., the football is a games which require physical stamina on
the context to running and taking the aspect which is related with the football.
3

REFERENCES
Books and Journals
Le Flao, E., Pichardo, A.W., Ganpatt, S. and Oranchuk, D.J., 2021. An Accessible, 16-Week
Neck Strength Training Program Improves Head Kinematics Following Chest
Perturbation in Young Soccer Athletes. Journal of Sport Rehabilitation, 30(8), pp.1158-
1165.
Müssig, K. and Adamek, H.E., 2020. Football–novel approaches to tackle diabetes. Experimental
and Clinical Endocrinology & Diabetes.
Rico-González, M., Pino-Ortega, J., Clemente, F.M. and Bustamante-Hernández, N., 2021, July.
Relationship between Training Load Management and Immunoglobulin A to Avoid
Immunosuppression after Soccer Training and Competition: A Theoretical Framework
Based on COVID-19 for Athletes’ Healthcare. In Healthcare (Vol. 9, No. 7, p. 856).
Multidisciplinary Digital Publishing Institute.
Salter, J., Croix, M.B.D.S., Hughes, J.D., Weston, M. and Towlson, C., 2021. Monitoring
practices of training load and biological maturity in UK soccer academies. International
Journal of Sports Physiology and Performance, 16(3), pp.395-406.
Teixeira, J.E., Forte, P., Ferraz, R., Leal, M., Ribeiro, J., Silva, A.J., Barbosa, T.M. and
Monteiro, A.M., 2021. Monitoring accumulated training and match load in football: A
systematic review. International Journal of Environmental Research and Public
Health, 18(8), p.3906.
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