Fundamentals of Nutrition - Nutrient Density, Energy Density, Examples of Nutrient Dense and Energy Dense Foods

This article discusses the fundamentals of nutrition, including nutrient density and energy density. It provides examples of nutrient dense and energy dense foods and explains the importance of consuming nutrient dense foods for a healthy diet. The article also includes a discussion on the nutrient content of salmon fish and the risks associated with consuming low nutrient dense foods like soft drinks.