GNED 140 Nursing Assignment

Running head: GNED 140
NURSING ASSIGNMENT
Name of the student
Name of the university
Author note

1GNED 140
Answer 1
This set of life expectancy score conducted on June 20, 2019 is different from the scores
obtained in May 2019, as the recent obtained score is 65.4 than the previous 81.6. There are
several reasons due to which my health condition changed. I increased my weight by consuming
excess meat, started consuming junk food, increased sodium content and developed depression
due to increased life related stress. Due to increased health depression, complicated life stress
and inactive lifestyle my life expectancy could have decreased. As mentioned in the research of
Gaetano (2016), inactive lifestyle and improper diet could be one of the crucial reasons due to
which the lifestyle of every individual could get affected and reduce their life expectancy. Hence,
these are the reasons that decreased my life expectancy score.
Answer 2
The three aspects that I learned through the GNED 140 course that affected my lifestyle
and helped me to understand the importance of health. These aspects are active lifestyle,
consumption of healthy and leafy grainy food, and looking for lifestyle stress and depression
solution. As mentioned in the research of Myers et al. (2015), it was mentioned that leading an
active lifestyle is important for improved metabolism, improved BMI and cardiac health. These
aspects further helps to maintain a healthy and balanced body weight, which ultimately decreases
the risk of complicated disease conditions. Further, research of Wichansawakun and Buttar
(2019) also indicated that eating healthy and green and leafy vegetables helps to develop the
digestion and decreases the food and nutritional complexity. Addressing the stress and
depression of patients helps them to overcome their critical health conditions and therefore, all
these aspects helped and influence my healthy habits.