5 Day Meal Plan for Hashimoto Thyroiditis Condition

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5 Day Meal Plan for Hashimoto Thyroiditis Condition

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Outline
Meal Plan...................................................................................................................................3
Health Benefits of 3 Key Meals.................................................................................................3
Recipes.......................................................................................................................................4
Shopping list.............................................................................................................................12
References................................................................................................................................13

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Meal Plan
The following 5 day diet plan is for the people suffering from Hashimoto Thyroiditis
condition. This diet plan is made up with ingredients that are gluten-free, dairy-free and soy-
free. People with such condition may face food sensitivity and keeping the matter in mind,
the plan has been set.
Monday Tuesday Wednesday Thursday Friday
Breakfast Fruity-toast
with chicken
and fig
Hot baked
sweet
potatoes with
green olive
Apple Spice
Turkey Saute
Meatball and
mushroom
soup
Quick fish
and Avocado
salad
Morning
Snack
An apple
sliced
Easy green
smoothie
4-5 Brazil
nuts
Mashed
cucumber
with lime
juice and sea-
salt
Apple with
cinnamon
and walnuts
Lunch Quick fish
and Avocado
salad
Instant bone-
broth with
crunchy
pumpkin
seeds
Crab and
gingy-
pineapple
Green
salmon salad
Green shrimp
salad
Afternoon
Snack
Crispy
Plantain 1 banana
“Choco-nut”
smoothie
Fresh carrot
sticks with
lemon juice
Half of an
avocado with
sea-salt
Dinner Peppy-beef
bun-less
burger with
Smokey
onion
Lamb and
bacon wrap
Hot roasted
carrot-
chicken
Instant bone-
broth with
crunchy
pumpkin
seeds
Square-lamb
with grilled
onion
In the above the table, some food items are underlined. Recipes have been provided for the
underlined food items. The recipes that do not contain any source or reference are my own
creation.
In order to stay refreshed some cups of green tea or herbal tea, without sugar can be taken
throughout the day. These beverages are allowed in Hashimoto Thyroiditis condition.
Health Benefits of 3 Key Meals
Green salmon salad
Salmon is a good source of protein and potassium. It is loaded with vitamin B and selenium.
Salmon also contains antioxidants. In addition, salmon is low in calories i Dandelion greens
are enriched with zinc, iron and many vitamins which are essential in healing the Hashimoto
Thyroiditis condition ii.
Hot roasted carrot-chicken

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Various reasons are there for which people with Hashimoto Thyroiditis condition should
consume some chicken in their diet. Chicken or meat contains saturated fat that produces
cholesterol which is precursor to thyroid iii. It is loaded with vitamins and iron that is good for
thyroid. Carrot is rich in vitamins and fibres and also contains antioxidant which is helpful iv.
Green shrimp salad
Shrimp contains high amount of selenium and Omega-3 fatty acids. Research suggests
Omega-3 fatty acids improve thyroid hormone receptor sensitivity v. Shrimp contains many
nutrients essential for thyroiditis. Spinach is also rich in vitamins and minerals which are
essential for controlling blood pressure and stress vi.
Recipes
Monday
Fruity toast with chicken and fig
2 large pear, sliced
1 tablespoon coconut oil
1 cup chicken- cooked and shredded
2-3 tablespoon fig preserves (unsweetened)
Sea-salt, pepper (to taste)
 Rub the pear slices with coconut oil and bake for 5-10 minutes until they become
crispy.
 In a bowl mix together all the remaining ingredients.
 Spoon the mixture onto the pear toast.
Tip: You can use some other fruit like apple.
Quick fish and Avocado salad
2 white fish filets
1 teaspoon olive oil
1 teaspoon grated lemon zest
Salt and pepper, to taste
 Brush olive oil on the fish and place the fish filets on a rimmed baking sheet and bake
for 25 minutes in an oven of 350 degree F (177 degree Celsius) temperature.
 Sprinkle lemon zest over the cooked fish and serve.
 Season the both sides of the fish with salt and pepper.
For avocado salad,
1 Avocado, diced
1 teaspoon lime juice