HEALTH AND EXERCISE MANAGEMENT2
teres muscles, left latissimus dorsi and left thoracolumbar fascia. . This muscles lacks
flexibility. From the inner lunge assessment it has been found that the quadriceps of right leg
is not flexible that causes forward tilted trunk. On the other hand, the weak hamstrings and
glutes were causing lack of balance. From the deep squat is has been found that there is
muscle flexibility issue in lower lumber region. There is no issue found is cardiorespiratory
assessment and anthropometry assessment. It indicates that the body wait, BMI and
respiratory function of the person is in very good condition.
Part 3: Goals and Lifestyle Behaviours:
As per the above assessment it has been found that the person have more than one strength,
flexibility and posture related issues which need to be improved. The smart goals for these
fitness components are presented below
No. Specific Measurable Attainable Relevant Time frame Term
1 Improve push-up
technique
Measure the angle
of the elbow
Angle should
be 45 degree
Improve the
muscle
strength
Next 1
month
Short term
2 Improve grip
strength
Grip strength as
per kg
More than 40
kg
Improve
forearm
strength
Next 3
months
Short term
3 Improve
hamstring gluts
flexibility
Hinge and lunge
assessment
Increasing
range of
motion
Improve the
lower back
and upper leg
flexibility
Next 6
months
Mid term
4 Improve neck
and shoulder
posture
Theoracic and
Cervical curve
angle
Normal
curvature
Improve
posture and
pressure
distribution
across
vertebrae
Next 6
months
Mid term
5 Improve lowerMeasuring Perfectly Improve Next 8Mid term

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