Health and Physical Education (pdf)

Running head: HEALTH AND PHYSICAL EDUCATION 1
Health and Physical Education
Student’s name
Institutional Affiliation

HEALTH AND PHYSICAL EDUCATION 2
Health and Physical Education
Health and Fitness
Part A
Theme Rationale Points Worth Consideration
Be in the plan for the long
run
Everyday dietary tracking of
nutrition is beneficial in
awareness creation for and
analysis and can be helpful in
influencing balanced food
intake (Brody, Yu, Miller, &
Chen, 2015). Documenting
regular nutritional intake can
be challenging for people who
are not used to keeping track
of the things they eat
(Harmon, Blake,
Armstead, & Herbert,
2013).
Fiber is otherwise known as
complex carbohydrate whose
recommended intake is up to
38 grams in a day (Dinah,
2015). Low fiber
consumption leads to the risk
of developing hemorrhoids,
constipation, colon cancer,
and diverticular disease
(Ellison, 2010). Potassium is
essential for the normal
functioning of the body.
Monitoring vital statistics
and keeping them in check
After a few days of trial and
error, however, the practice
becomes part of everyday life,
and hence it becomes easier
A calorie can be defined as a
measure of heat energy in the
body (Mey, 2017). Calories
measure the amount of heat

HEALTH AND PHYSICAL EDUCATION 3
for people to practice healthy
food intake (Rogowski,
Staiger, Patrick, Horba,
Kenny, & Lake, 2013). The
dietary analysis class activity
is an essential exercise
because it teaches vigilance in
the lack of nutrients and
vitamins that lead to various
diseases.
energy in the body. Secondary
causes of the disease can be
kidney disease or a GI
problem. I have high calories
diet condition (Martin,
2015). The amount of work
required in the food and drink
preparation process together
with their rich culture
regarding food and drink are
some of the main factors that
make them the most suitable
to satisfy the Australian
population (Kissane-Lee,
Yule, Pozner, & Smink,
2016).
Taking time to attain health
goals
According to the subject, the
presence of whites in Australia
is a great game changer in the
way that food is prepared and
appreciated in the Australian
culture (Hertel, 2016). The
majority of the Australian
Iron is an essential component
in learning and cognitive
functions of the body and
hence deficiency in memory
and other cognitive abilities.
Effects of calories on the body
depend on the type of calories

HEALTH AND PHYSICAL EDUCATION 4
workforce is composed of
immigrants and other races
make up some of the greatest
numbers of immigrants in
Australia (Williams,
Chapmn, Wong, &
Turkheimer, 2012).
involved. Some doctors may
prescribe high levels of
calories in the diet for patients
who take part in athletics and
other high-energy activities.
Getting out of the comfort
zone
Deficiencies in nutrients and
vitamins included Linoleic,
Vitamin A, B and E, Choline,
foliate, linoleic acid,
magnesium, Potassium, and
Calcium (West, Barron,
Harrison, Rafferty, Rowan,
& Sanderson, 2014). Fiber
is an essential part of the diet.
Fiber cannot be digested but
helps in keeping the stool
together for natural ejection
(Tumbarello, 2012).
The best way to reduce the
amount of calories intake in
the body is by increasing the
number of proteins in the
Calories play the part of
improving patients’ health in
some cases. Too many
calories, however, act as
significant threats to health in
other instances. Excess
calories in the body negatively
affect people with low to
average rates of metabolic
reactions in the body
(Wallace, 2013). Taking
high levels of calories can
have various effects on the
body.