Health and Wellness

Running head: HEALTH AND WELLNESS 1
Health and Wellness
Student’s Name
Institutional Affiliation

HEALTH AND WELLNESS 2
Introduction
Behaviors of individuals can have a positive or negative impact on their health and
wellbeing. Individuals who conduct regular physical exercises can escape complications like
obesity. However, people who are addicted to cigarette smoking are vulnerable to lung cancer,
heart diseases, and even cataracts (Vogelmeier et al., 2017). Having a family history of a
complication puts one at risk of getting the illness. This paper will explore my behaviors and
how they impact my health and wellness. It will also identify the chronic complications that can
affect me due to the medical history of the family. Finally, the essay will discuss the goals of
maintaining proper health and well-being.
Part 1
Self-Evaluation of My Current Health Status
Activities and Behaviors
I am currently exercising healthy behaviors and actions which are responsible for my good
health. Every day, I conduct a physical exercise to keep my body fit. Physical activity helps
maintain an acceptable weight. Additionally, doing regular exercises reduces the risk of
contacting weight-related complications like obesity (Asp, Simonsson, Larm, & Molarius, 2017).
I also eat a balanced diet and avoid fat and carbohydrate-rich foods. I take meals to increase my
energy levels, improve health, and to benefit the digestive system. Overeating food can interfere
with the gastrointestinal tract. I also take plenty of water to remain hydrated throughout the day.
Water is essential as it acts as a medium of chemical reactions in the body. Moreover, I ensure
that I get enough sleep at night which promotes mental alertness in the following day.
Chronic Diseases in My Family Pedigree

HEALTH AND WELLNESS 3
The health problems in my family history are COPD, Type Two diabetes, and acute
kidney failure. My late grandmother had diabetes type two and COPD. On the other hand, my
mother has a history of acute kidney failure. COPD causes lung inflammation thereby
obstructing airflow in the lungs (Celli et al., 2015). My grandmother developed the complication
due to her excessive tobacco smoking. She complained of chest tightness and wheezing.
Additionally, the complication caused swelling on her ankle and feet. My grandmother also told
me that she inherited diabetes from her mother. The complication made her lose weight and have
a blurred vision. My mother was diagnosed with acute kidney disease. The condition caused her
experience breath shortness and weakness. Therefore, I am a risk of inheriting the three
complications.
My Desirable Health Status
I intend to achieve physical fitness and remain in that state throughout my life.
Additionally, I am ready to practice healthy activities to avoid chronic complications like COPD,
diabetes, and kidney complications. Eating a balanced diet free of carbohydrate and fat-rich food
will also keep me safe from weight-related complications like obesity (Thomas, Olds, Pettigrew,
Randle, & Lewis, 2014). Staying away from tobacco smoking will limit the chances of inheriting
COPD from my grandmother. Exposure to chemicals and dust can also cause COPD; hence I
intend to stay away from dusty places. Therefore, I plan to maintain a healthy lifestyle
throughout my life.
Part 2
Long-Term Goals for Health and Wellness
On the physical dimension of wellness, I plan to conduct a regular physical exercise to
avoiding contacting complications like overweight and obesity. Secondly, I intend to have proper